Crockpot Fasolia Recipe

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Recipes.net Team Modified: July 19, 2022
Crockpot Fasolia Recipe

Fasolia, sometimes spelled Fasoulia, has it’s roots in the Syrian, Greek and Lebanese cuisine. This version is made in a crockpot. Serve with rice or crusty bread for a side.


How To Make Crockpot Fasolia

This easy crockpot fasolia dish has been a staple in Greek cuisine by its own right. It’s a simple and nutritious recipe, which requires minimal effort, enough to feed a group.

Prep: 10 mins
Cook: 3 hrs
Total: 3 hrs 10 mins
Serves:

Ingredients

  • 1 lb. green beans
  • 2 cloves garlic, crushed
  • 1 onion, finely chopped
  • 2 tbsp. oil
  • 3 large tomatoes, ripe
  • 1 tbsp. tomato puree
  • 1/2 cup hot water
  • salt
  • pepper, to taste

Instructions

  1. Put the tomatoes in a bowl and cover with boiling water.
  2. Leave them for 30-60 seconds, or until the skins have split.
  3. Using a fork, remove the tomatoes from the water.
  4. When they have cooled enough to handle, peel and chop the tomatoes.
  5. Fry the onions and garlic for 2-3 minutes, or until they are fragrant and the onions are translucent.
  6. In a crockpot, pour the contents of the skillet, green beans, tomatoes, tomato puree, salt, pepper, and water.
  7. Cook covered for 2-3 hours, or until the beans are tender.

Nutrition

  • Sugar: 9g
  • :
  • Calcium: 65mg
  • Calories: 140kcal
  • Carbohydrates: 17g
  • Fat: 8g
  • Fiber: 5g
  • Iron: 2mg
  • Potassium: 619mg
  • Protein: 4g
  • Saturated Fat: 1g
  • Sodium: 17mg
  • Vitamin A: 1938IU
  • Vitamin C: 35mg
Nutrition Disclaimer
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