Fasolia, sometimes spelled Fasoulia, has it’s roots in the Syrian, Greek and Lebanese cuisine. This version is made in a crockpot. Serve with rice or crusty bread for a side.
How To Make Crockpot Fasolia
This easy crockpot fasolia dish has been a staple in Greek cuisine by its own right. It's a simple and nutritious recipe, which requires minimal effort, enough to feed a group.
- 1 lb. green beans
- 2 cloves garlic (crushed)
- 1 onion (finely chopped)
- 2 tbsp. oil
- 3 large tomatoes (ripe )
- 1 tbsp. tomato puree
- 1/2 cup hot water
- salt
- pepper (to taste)
- Put the tomatoes in a bowl and cover with boiling water.
- Leave them for 30-60 seconds, or until the skins have split.
- Using a fork, remove the tomatoes from the water.
When they have cooled enough to handle, peel and chop the tomatoes.
- Fry the onions and garlic for 2-3 minutes, or until they are fragrant and the onions are translucent.
- In a crockpot, pour the contents of the skillet, green beans, tomatoes, tomato puree, salt, pepper, and water.
- Cook covered for 2-3 hours, or until the beans are tender.
How To Make Crockpot Fasolia
This easy crockpot fasolia dish has been a staple in Greek cuisine by its own right. It's a simple and nutritious recipe, which requires minimal effort, enough to feed a group.
Ingredients
- 1 lb. green beans
- 2 cloves garlic, crushed
- 1 onion, finely chopped
- 2 tbsp. oil
- 3 large tomatoes, ripe
- 1 tbsp. tomato puree
- 1/2 cup hot water
- salt
- pepper, to taste
Instructions
- Put the tomatoes in a bowl and cover with boiling water.
- Leave them for 30-60 seconds, or until the skins have split.
- Using a fork, remove the tomatoes from the water.
-
When they have cooled enough to handle, peel and chop the tomatoes.
- Fry the onions and garlic for 2-3 minutes, or until they are fragrant and the onions are translucent.
- In a crockpot, pour the contents of the skillet, green beans, tomatoes, tomato puree, salt, pepper, and water.
- Cook covered for 2-3 hours, or until the beans are tender.
Nutrition
- Calcium: 65mg
- Calories: 140kcal
- Carbohydrates: 17g
- Fat: 8g
- Fiber: 5g
- Iron: 2mg
- Potassium: 619mg
- Protein: 4g
- Saturated Fat: 1g
- Sodium: 17mg
- Sugar: 9g
- Vitamin A: 1938IU
- Vitamin C: 35mg
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