Tuscan White Bean and Roasted Garlic Soup Recipe

This Tuscan white bean and roasted garlic soup is a deliciously warm and comforting dish, with a depth of flavor from the cannellini beans and a beautiful aroma from the roasted garlic. It's a classic Tuscan recipe that is simple to make and full of nutritious ingredients. Perfect for warming up on a chilly day, this soup will transport you straight to the heart of Tuscany.

Photos of Tuscan White Bean and Roasted Garlic Soup Recipe

The main ingredients you might not commonly find in your home are cannellini beans and sage leaves. Cannellini beans are a type of white bean that is very popular in Italian cuisine, known for their creamy texture and slightly nutty flavor. You can find them canned or dried in most supermarkets. Sage has a distinct, strong flavor and is often used in Mediterranean cooking. If you can't find fresh sage leaves, you can use dried sage.

Tuscan White Bean and Roasted Garlic Soup Ingredients

Cannellini beans: These white beans are famous in Italian cuisine for their creamy texture and slightly nutty flavor.

Garlic: Roasted for deep, sweet, caramelized flavor that is less sharp than fresh garlic.

Water: Used for cooking the beans and as the base of the soup.

Sage leaves: These aromatic leaves add a distinct, slightly peppery flavor.

Olive oil: Adds a rich, fruity flavor and is used to roast the garlic.

Chicken better than bouillon: A concentrated chicken broth that adds depth and savoriness to the soup.

Kosher salt: Used to season the soup and bring out the flavors.

White pepper: Adds a slightly pungent, spicy note to the soup.

One reader, Diandra Dickerson says:

This Tuscan white bean and roasted garlic soup recipe is a game-changer! The flavors are rich and comforting, and the aroma is simply divine. The roasted garlic adds a delightful depth, and the creamy texture is so satisfying. It's a must-try for anyone who loves hearty, flavorful soups.

Diandra Dickerson

Key Techniques for Crafting Tuscan White Bean and Roasted Garlic Soup

How to prepare the beans: Soak the cannellini beans in water for at least 8 hours or overnight to soften them before using in the recipe.

How to roast garlic: Preheat the oven to 400 degrees F. Cut the top off a head of garlic to expose the cloves. Place the garlic on a piece of aluminum foil, drizzle with olive oil, and sprinkle with salt. Wrap the garlic in the foil and roast for 25-30 minutes until soft and golden.

How to blend the soup: Carefully transfer some of the cooked beans and liquid along with the roasted garlic to a blender. Blend until smooth and pour it back into the crockpot. Repeat with the remaining beans until you achieve the desired texture for the soup.

How To Make Tuscan White Bean and Roasted Garlic Soup

Enjoy a creamy and scrumptious Tuscan white bean soup with roasted garlic and sage leaves, slow-cooked to perfection. Make this with your handy Crockpot!

Preparation: 5 minutes

Cooking: 4 hours

Total: 4 hours 5 minutes

Serves:

Ingredients

1lbCannellini beans,dry and rinsed
1headgarlic,peeled
8cupswater
4sage leaves,plus more for garnish
2tspolive oil
1tbspchicken Better Than Bouillon,or cube, vegetable bouillon
kosher salt and white pepper,to taste

Instructions

Place beans, 3 cloves of the garlic, water, and a few sage leaves in the Crockpot.
Cover and set to High for 4 hours, or until beans are soft. Don’t add salt.
Meanwhile, preheat the oven to 400 degrees F.
Place remaining garlic cloves in the center of a 7×7-inch square of aluminum foil. Cover garlic with olive oil and a little salt.
Seal aluminum tightly and place in the oven for 25 to 30 minutes, until garlic is soft and golden.
Remove from oven and set aside until the beans are done.
When the beans are soft, add the bouillon, and mix well until dissolved, then carefully transfer some of the beans and liquid along with the roasted garlic to the blender.
Blend until smooth and pour it back into the Crockpot. Repeat with the remaining beans until you get the texture you desire.
Taste for salt and adjust as needed.
Serve with fresh sage and white pepper on top, and if desired, some whole roasted garlic cloves on top. Enjoy!

Recipe Notes

When blending the beans, you can also use an immersion blender if you have one.
This recipe makes for about 7¾ cups.

Nutrition

Calories: 239.74kcal
Fat: 1.95g
Saturated Fat: 0.37g
Monounsaturated Fat: 1.00g
Polyunsaturated Fat: 0.40g
Carbohydrates: 41.76g
Fiber: 10.23g
Sugar: 1.45g
Protein: 15.68g
Sodium: 806.47mg
Calcium: 186.63mg
Potassium: 1199.23mg
Iron: 7.06mg
Vitamin A: 1.69µg
Vitamin C: 2.41mg

Elevate Your Tuscan White Bean Soup with This Technique Tip

When roasting the garlic, it's important to keep an eye on it to prevent it from burning. Burnt garlic can have a bitter taste that can overpower the subtle flavors of the cannellini beans and sage. Also, when blending the soup, you may want to leave some beans whole for a chunkier texture. This adds a nice contrast to the smoothness of the blended soup. Lastly, don't forget to adjust the seasoning after blending. The flavors can change significantly after blending and may require additional salt or pepper.

Time-Saving Tips for Preparing This Tuscan White Bean Soup Recipe

Prep ahead: Chop vegetables, measure ingredients, and soak beans the night before to save time on the day of cooking.

Use a slow cooker: Let the soup cook in a slow cooker while you attend to other tasks, allowing the flavors to develop without needing constant attention.

Invest in a hand blender: A hand blender makes it easy to blend the soup directly in the pot, saving time and reducing the need for extra dishes.

Substitute Ingredients For Tuscan White Bean and Roasted Garlic Soup Recipe

cannellini beans - Substitute with great northern beans: Great northern beans have a similar creamy texture and mild flavor, making them a suitable substitute for cannellini beans in the soup.
garlic - Substitute with roasted garlic paste: Roasted garlic paste can be used as a convenient alternative to whole roasted garlic, providing a milder and sweeter flavor to the soup.
sage leaves - Substitute with thyme: Thyme can be used as a substitute for sage leaves, adding a slightly different herbaceous flavor to the soup while still complementing the other ingredients.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a similar richness and a slightly nutty flavor to the soup.
chicken better than bouillon - Substitute with vegetable better than bouillon: Vegetable better than bouillon can be used as a vegetarian-friendly alternative to chicken better than bouillon, adding savory depth to the soup.

Elevate Your Presentation of Tuscan White Bean and Roasted Garlic Soup

Elevate the plating: When presenting the Tuscan white bean and roasted garlic soup, focus on creating a visually appealing presentation. Use a wide-rimmed bowl to showcase the creamy texture of the soup and allow for artistic drizzling or garnishing.
Incorporate fresh herbs: Introduce a pop of color and flavor by garnishing the soup with freshly chopped sage leaves. This adds a touch of elegance and freshness to the dish, enhancing its visual appeal and aroma.
Consider contrast in textures: Pair the smooth, velvety texture of the soup with a crunchy element, such as homemade croutons or crispy sage leaves. This contrast in textures adds depth to the dish and creates an engaging dining experience.
Highlight the roasted garlic: Showcase the star ingredient by placing a whole roasted garlic bulb on the side of the bowl. This not only serves as a visually striking element but also allows diners to interact with the dish, adding roasted garlic cloves to their soup as desired.
Artful drizzling: Use a small spoon or squeeze bottle to delicately drizzle a swirl of high-quality olive oil on the surface of the soup. This not only enhances the flavor but also adds a touch of sophistication to the presentation.
Attention to detail: Pay close attention to the rim of the bowl, ensuring it is clean and free of any drips or spills. This level of precision demonstrates professionalism and care in the presentation of the dish.
Customize with crostini: Serve a side of artisanal crostini or toasted baguette slices alongside the soup, allowing guests to customize their dining experience by pairing the soup with their preferred bread option.
Use elegant serving ware: Opt for elegant, minimalist serving ware that complements the rustic charm of the Tuscan white bean and roasted garlic soup. Consider earthy tones or neutral colors to allow the vibrant colors of the dish to take center stage.

Essential Kitchen Tools for Making Tuscan White Bean Soup

Food processor: A food processor is a versatile kitchen appliance that can be used for chopping, slicing, shredding, and pureeing ingredients. It's great for making soups, sauces, and dips.
Mixing bowl: A mixing bowl is an essential tool for combining ingredients, whether it's for making dough, batters, or dressings. It comes in various sizes and materials, such as stainless steel, glass, or ceramic.

Proper Storage and Freezing Guidelines for Tuscan White Bean and Roasted Garlic Soup

Let the Tuscan white bean and roasted garlic soup cool completely before storing or freezing.
Transfer the cooled soup to an airtight container or a freezer-safe bag, leaving some space at the top for expansion during freezing.
If using a container, make sure to seal it tightly with a lid to prevent any air from entering.
Label the container or bag with the name of the soup and the date it was made for easy reference.
Place the container or bag in the refrigerator if you plan to consume the soup within 3-4 days.
If freezing, lay the bag flat in the freezer to save space and ensure even freezing. Once frozen, you can stack the bags vertically to optimize freezer space.
The Tuscan white bean and roasted garlic soup can be stored in the freezer for up to 2-3 months.
To reheat, transfer the frozen soup to the refrigerator and let it thaw overnight.
Once thawed, pour the soup into a pot and heat it over medium heat, stirring occasionally, until it reaches the desired temperature.
If the soup appears too thick after reheating, you can add a little broth or water to adjust the consistency.
Taste the reheated soup and adjust the seasoning if needed before serving.

The Best Methods for Reheating Leftover Tuscan White Bean and Roasted Garlic Soup

Stovetop method: pour the leftover tuscan white bean and roasted garlic soup into a saucepan and heat it over medium-low heat, stirring occasionally, until it reaches your desired temperature. This method allows you to control the heat and ensure the soup doesn't burn or stick to the bottom of the pan.
Microwave method: transfer the desired amount of leftover soup into a microwave-safe bowl. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, stirring every 30 seconds, until the soup is heated through. The time may vary depending on the amount of soup and the power of your microwave.
Slow cooker method: if you have a considerable amount of leftover soup, you can reheat it in a slow cooker. Pour the soup into the slow cooker, cover it, and set it on low heat for 1-2 hours, or until the soup is heated through. This method is ideal if you want to reheat the soup for a larger group or keep it warm for an extended period.
Oven method: preheat your oven to 350°F (175°C). Pour the leftover soup into an oven-safe dish and cover it with aluminum foil. Place the dish in the preheated oven and heat for 15-20 minutes, or until the soup is heated through. Stir the soup occasionally to ensure even heating.
Garnish and serve: once the tuscan white bean and roasted garlic soup is heated through, ladle it into bowls and garnish with fresh sage leaves, a sprinkle of white pepper, and a drizzle of olive oil. For an extra touch of flavor, you can also add some freshly grated parmesan cheese or a dollop of sour cream on top.

Fascinating Trivia About Tuscan White Bean and Roasted Garlic Soup

The Tuscan white bean and roasted garlic soup is a classic Italian dish that is not only delicious but also packed with nutrients. White beans are an excellent source of protein, fiber, and antioxidants, making this soup a healthy and satisfying meal. Additionally, garlic is known for its immune-boosting properties and adds a rich, savory flavor to the dish. This soup is a perfect comfort food for a cozy night in or a hearty meal during the colder months. Buon appetito!

Budget-Friendly Cooking: Tuscan White Bean Soup at Home

This tuscan white bean and roasted garlic soup recipe is highly cost-effective for a household. The main ingredient, cannellini beans, is budget-friendly and packed with nutrients. The addition of roasted garlic enhances the flavor without breaking the bank. With an approximate cost of $10, this hearty soup can feed a family of four, making it an economical choice. The rich flavors and simplicity of this dish earn it a solid 9/10 rating.

Is This Tuscan White Bean Soup Healthy?

The Tuscan white bean and roasted garlic soup recipe is a relatively healthy dish, as it primarily consists of nutritious ingredients such as cannellini beans, garlic, and sage. Cannellini beans are an excellent source of plant-based protein, fiber, and various vitamins and minerals. Garlic is known for its anti-inflammatory and immune-boosting properties, while sage offers antioxidants and potential cognitive benefits.

However, there are a few aspects of the recipe that could be improved to enhance its overall healthiness:

Reduce the amount of added salt or replace it with low-sodium alternatives like herbs and spices to lower the dish's sodium content
Use low-sodium or homemade chicken broth instead of chicken better than bouillon to further reduce sodium intake
Increase the variety of vegetables in the soup, such as adding carrots, celery, or spinach, to boost the nutrient profile and provide a wider range of vitamins and minerals
Opt for a heart-healthy oil like extra virgin olive oil instead of regular olive oil, as it contains more beneficial monounsaturated fats and antioxidants
Consider using whole grain bread or crackers as an accompaniment to increase the fiber content of the meal

By incorporating these modifications, you can elevate the nutritional value of the Tuscan white bean and roasted garlic soup while still maintaining its delicious flavor profile. The combination of creamy, protein-rich beans, aromatic roasted garlic, and fragrant sage creates a comforting and satisfying dish that can be enjoyed as a healthy lunch or dinner option.

Editor's Take: Tuscan White Bean and Roasted Garlic Soup

The Tuscan white bean and roasted garlic soup recipe is a delightful blend of flavors and textures. The slow cooking of the cannellini beans with garlic and sage infuses the soup with a rich, earthy essence. The roasted garlic adds a sweet and mellow depth, while the touch of chicken bouillon enhances the savory notes. The final texture can be adjusted to your preference, whether you prefer a smooth or slightly chunky consistency. Topped with fresh sage and white pepper, this soup is a comforting and satisfying dish that is perfect for any occasion. Buon appetito!

Enhance Your Tuscan White Bean and Roasted Garlic Soup Recipe with These Unique Side Dishes:

Garlic Bread: Create a delicious garlic bread by toasting slices of baguette with a garlic and herb butter spread.

Roasted Vegetable Salad: Prepare a colorful and flavorful roasted vegetable salad with a variety of seasonal vegetables tossed in a tangy vinaigrette.

Grilled Chicken Skewers: Skewer tender pieces of marinated chicken and grill them to perfection for a juicy and flavorful protein option.

Fruit Salad with Citrus Dressing: Combine a variety of fresh fruits in a vibrant citrus dressing for a refreshing and light side dish.

Tiramisu Parfaits: Indulge in individual tiramisu parfaits layered with creamy mascarpone and coffee-soaked ladyfingers for a decadent dessert option.

Discover Delicious Alternatives to Tuscan White Bean and Roasted Garlic Soup

Creamy Butternut Squash Soup: This velvety soup is a perfect way to warm up on a chilly day. The combination of butternut squash, onions, and a hint of nutmeg creates a rich and comforting flavor.

Balsamic Glazed Chicken: Tender and juicy chicken thighs are marinated in a sweet and tangy balsamic glaze, then roasted to perfection. The result is a mouthwatering dish that pairs perfectly with roasted vegetables or a fresh salad.

Mango Coconut Chia Pudding: This tropical-inspired dessert is a healthy and delicious way to satisfy your sweet tooth. Creamy coconut milk, ripe mango, and nutrient-packed chia seeds come together to create a refreshing and indulgent treat.

Ideal Appetizers and Desserts to Complement Tuscan White Bean and Roasted Garlic Soup

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing large mushroom caps with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and crispy on the outside, while remaining juicy and tender on the inside.

Bruschetta: Elevate the classic bruschetta by topping crispy, toasted bread with a variety of fresh and vibrant toppings such as diced tomatoes, basil, garlic, and a drizzle of balsamic glaze. The combination of flavors and textures will leave your guests craving for more.

Desserts:

Chocolate Mousse: Indulge in a velvety smooth and rich chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth after a delicious meal.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and a crunchy oat topping in this delightful apple crisp. Pair it with a scoop of vanilla ice cream for a truly heavenly dessert experience.

Why trust this Tuscan White Bean and Roasted Garlic Soup Recipe:

This Tuscan White Bean and Roasted Garlic Soup recipe is a trusted classic, using cannellini beans for a creamy texture and rich flavor. The slow cooking process allows the garlic to caramelize, infusing the soup with a deep, savory essence. The addition of sage brings a fragrant earthiness, while the use of chicken better than bouillon enhances the umami notes. The final touch of white pepper adds a subtle heat, perfectly complementing the dish. With its simple yet robust ingredients, this recipe promises a comforting and satisfying bowl of soup.

Share your thoughts on the Tuscan White Bean and Roasted Garlic Soup recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest.

FAQ:

Can I use canned beans instead of dried beans?

Yes, you can use canned cannellini beans instead of dried beans. If using canned beans, rinse them thoroughly before adding them to the soup.

Can I use vegetable broth instead of water and chicken bouillon?

Absolutely! You can use vegetable broth instead of water and chicken bouillon for a vegetarian version of the soup.

Can I make this soup on the stovetop instead of using a crockpot?

Yes, you can make this soup on the stovetop. Simply simmer the beans, garlic, and sage in a large pot with a lid for about 1-2 hours until the beans are soft. Then proceed with the remaining steps as directed.

Can I freeze the soup for later?

Yes, this soup freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stovetop.

Can I use a different type of bean for this soup?

While cannellini beans are traditional for this Tuscan soup, you can also use great northern beans or navy beans as a substitute. The flavor and texture may vary slightly, but it will still be delicious.