Italian seasoning is the secret ingredient that adds all that flavor to this slow-cooked Italian pork chops recipe. The convenience and healthiness of this dish make it taste that much better!
How To Make Diabetic-Friendly Crockpot Italian Pork Chops
Once you try this Italian pork chops recipe, you’ll be amazed how flavorful they are. These ribs are also low in sugar so you can enjoy them guilt-free.
Ingredients
- 5 pork chops, boneless, roughly 1-inch thick and 4 to 5 oz each
- 15 oz tomatoes, cut into chunks (no need to deseed)
- 5½ oz yellow onions, minced
- 2 cups brown beech mushrooms, or any mushrooms of your choice, sliced and fresh
- 1 cup chicken broth, low sodium
- 1 cup tomato juice, preferably low sodium (freshly extracted is best)
- 2 garlic cloves, minced
- 3 tbsp tomato paste
- 2 tbsp vegetable oil
- 1 tsp dried oregano
- ½ tsp Italian seasoning
- ½ tsp dried thyme
- salt and ground black pepper, to taste
To Serve:
- buckwheat pasta, or any side of wheat or gluten-free pasta of your choice
- parsley, or any herbs of your choice, fresh and chopped (can also be a combination)
- parmesan cheese, grated or powdered
Instructions
- Heat up a wide skillet with oil over medium-high heat. Add the pork chops and sear evenly on all sides, roughly 3 to 5 sides per side.
- Once done, place these at the bottom of your crockpot.
- In a large bowl, add the rest of the ingredients and mix.
- Pour the mixture to cover the pork chops.
- Cover and cook on low for roughly 6 to 7 hours until pork chops are fully cooked.
- Adjust seasoning with salt and pepper to taste.
- Serve your pork chops with a side of pasta. Garnish with your choice of herbs, roughly ¼ teaspoon, and 1 tablespoon of parmesan cheese, per serving.
Nutrition
- Sugar: 7g
- :
- Calcium: 49mg
- Calories: 295kcal
- Carbohydrates: 83g
- Cholesterol: 91mg
- Fat: 10g
- Fiber: 2g
- Iron: 2mg
- Monounsaturated Fat: 4g
- Polyunsaturated Fat: 1g
- Potassium: 977mg
- Protein: 45g
- Saturated Fat: 3g
- Sodium: 325mg
- Trans Fat: 1g
- Vitamin A: 1095IU
- Vitamin C: 25mg
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