Slow Cooker Kalua Pork Recipe

Slow Cooker Kalua Pork Recipe

How To Make Slow Cooker Kalua Pork

Treat yourself to a Hawaiian dinner with this tender and slightly sweet kalua pork. Enjoy the smoky aftertaste. We guarantee that this is a superb meal!

Preparation: 5 minutes
Cooking: 12 hours
Total: 12 hours 5 minutes



  • 3lbpork shoulder blade roast,trimmed
  • 1tbspliquid mesquite smoke
  • coarse red Hawaiian sea salt,any sea salt would work


  1. Place pork in the crock pot and stab it all over with the tip of a knife.

  2. Rub sea salt all over pork. Drizzle the liquid smoke all over and set crock pot to low; cook until the meat is tender, about 12 to 16 hours.

  3. Remove from crock pot and place on a large platter. Remove any fat you may have missed and shred pork with two forks. Discard liquid reserving a little as needed to keep pork moist.


  • Calories: 206.84kcal
  • Fat: 10.80g
  • Saturated Fat: 4.42g
  • Trans Fat: 0.44g
  • Monounsaturated Fat: 5.36g
  • Polyunsaturated Fat: 0.97g
  • Protein: 27.31g
  • Cholesterol: 92.53mg
  • Sodium: 316.45mg
  • Calcium: 16.46mg
  • Potassium: 457.26mg
  • Iron: 3.40mg
  • Vitamin A: 4.08µg
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