How To Make Slow Cooker Kalua Pork
Treat yourself to a Hawaiian dinner with this tender and slightly sweet kalua pork. Enjoy the smoky aftertaste. We guarantee that this is a superb meal!
Preparation: 5 minutes
Cooking: 12 hours
Total: 12 hours 5 minutes
Serves:
Ingredients
- 3lbpork shoulder blade roast,trimmed
- 1tbspliquid mesquite smoke
- coarse red Hawaiian sea salt,any sea salt would work
Instructions
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Place pork in the crock pot and stab it all over with the tip of a knife.
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Rub sea salt all over pork. Drizzle the liquid smoke all over and set crock pot to low; cook until the meat is tender, about 12 to 16 hours.
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Remove from crock pot and place on a large platter. Remove any fat you may have missed and shred pork with two forks. Discard liquid reserving a little as needed to keep pork moist.
Nutrition
- Calories:Â 206.84kcal
- Fat:Â 10.80g
- Saturated Fat:Â 4.42g
- Trans Fat:Â 0.44g
- Monounsaturated Fat:Â 5.36g
- Polyunsaturated Fat:Â 0.97g
- Protein:Â 27.31g
- Cholesterol:Â 92.53mg
- Sodium:Â 316.45mg
- Calcium:Â 16.46mg
- Potassium:Â 457.26mg
- Iron:Â 3.40mg
- Vitamin A: 4.08µg
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