The crockpot does wonders for lean cuts of beef, which can be tough and chewy. A day in the crockpot makes beef meltingly tender. The beauty of this all-in-one meal is that beef is just one part of this stew, so you really don’t need to use more than 3/4 of a pound to feed six people. Added protein and fiber comes from the black-eyed peas.
How To Make Crockpot Beef and Black Eyed Peas
A recipe perfect for lunch picnics and family dinners.
Coat a 4 quarter crockpot with nonstick cooking spray.
Add vegetables, followed by black-eyed peas, bay leaves, beef, Worcestershire sauce, and tomato sauce.
Cook on low for 8 hours. Serve when done.
- Sugar: 17g
- Calcium: 90mg
- Calories: 373kcal
- Carbohydrates: 53g
- Cholesterol: 53mg
- Fat: 5g
- Fiber: 11g
- Iron: 7mg
- Potassium: 2047mg
- Protein: 31g
- Saturated Fat: 2g
- Sodium: 1101mg
- Vitamin A: 6011IU
- Vitamin C: 49mg
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