Crockpot Beef and Black Eyed Peas Recipe

The crockpot does wonders for lean cuts of beef, which can be tough and chewy. A day in the crockpot makes beef meltingly tender. The beauty of this all-in-one meal is that beef is just one part of this stew, so you really don’t need to use more than 3/4 of a pound to feed six people. Added protein and fiber comes from the black-eyed peas.


Crockpot Beef and Black Eyed Peas Recipe

How To Make Crockpot Beef and Black Eyed Peas

A recipe perfect for lunch picnics and family dinners.

Prep: 15 mins
Cook: 8 hrs
Total: 8 hrs 15 mins
Serves:

Ingredients

  • ¾ lb lean stewing beef
  • 1 can black eyed peas, drained and rinsed
  • 8 oz mushrooms, pack sliced
  • 3 cups tomato sauce, no-salt added
  • 1 large onion, sliced
  • 2 carrots, chopped
  • 3 ribs celery, chopped
  • 3 small red potatoes, quartered
  • 1 small green pepper, chopped
  • 1 jalapeno pepper, chopped
  • 1 tbsp Worcestershire Sauce
  • 2 Bay leaves

Instructions

  1. Coat a 4 quarter crockpot with nonstick cooking spray.

  2. Add vegetables, followed by black-eyed peas, bay leaves, beef, Worcestershire sauce, and tomato sauce.

  3. Cook on low for 8 hours. Serve when done.

Nutrition

  • Sugar: 17g
  • :
  • Calcium: 90mg
  • Calories: 373kcal
  • Carbohydrates: 53g
  • Cholesterol: 53mg
  • Fat: 5g
  • Fiber: 11g
  • Iron: 7mg
  • Potassium: 2047mg
  • Protein: 31g
  • Saturated Fat: 2g
  • Sodium: 1101mg
  • Vitamin A: 6011IU
  • Vitamin C: 49mg
Nutrition Disclaimer
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