How To Make White Bean Dip with Herbs
A quick white bean dip that takes your snacks to a different level! Cannellini beans, garlic, and herbs are pan-fried and pureed for a herby dip.
Serves:
Ingredients
- ¼cupextra virgin olive oil,plus 2 tbsp for drizzling
- 3garlic cloves
- 1tspsage,finely chopped
- ½tsprosemary,finely chopped
- 19ozcannellini beans,(2 cans)
- 2tbspwater
- salt,to taste
- cayenne pepper,to taste
- pita chips
Instructions
-
In a medium skillet, heat ¼ cup of the olive oil until shimmering.
-
Add the garlic, sage, and rosemary and cook over moderately high heat, stirring, for about 1 minute until fragrant and the garlic is just beginning to brown. Add the beans and toss to coat.
-
Transfer the cannellini beans to a food processor. Add the water, season with salt and cayenne, and process to a fairly smooth puree.
-
Transfer the dip to a small serving bowl, drizzle the remaining olive oil on top and serve with pita chips. Enjoy!
Nutrition
- Calories:Â 764.43kcal
- Fat:Â 19.66g
- Saturated Fat:Â 2.95g
- Monounsaturated Fat:Â 13.28g
- Polyunsaturated Fat:Â 2.57g
- Carbohydrates:Â 109.77g
- Fiber:Â 27.73g
- Sugar:Â 3.83g
- Protein:Â 42.23g
- Sodium:Â 491.63mg
- Calcium:Â 452.16mg
- Potassium:Â 3245.46mg
- Iron:Â 19.16mg
- Vitamin A: 2.79µg
- Vitamin C:Â 1.25mg
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