White Bean Dip with Herbs Recipe

White Bean Dip with Herbs Recipe

How To Make White Bean Dip with Herbs

A quick white bean dip that takes your snacks to a different level! Cannellini beans, garlic, and herbs are pan-fried and pureed for a herby dip.

Preparation: 5 minutes
Cooking: 5 minutes
Total: 10 minutes



  • ¼cupextra virgin olive oil,plus 2 tbsp for drizzling
  • 3garlic cloves
  • 1tspsage,finely chopped
  • ½tsprosemary,finely chopped
  • 19ozcannellini beans,(2 cans)
  • 2tbspwater
  • salt,to taste
  • cayenne pepper,to taste
  • pita chips


  1. In a medium skillet, heat ¼ cup of the olive oil until shimmering.

  2. Add the garlic, sage, and rosemary and cook over moderately high heat, stirring, for about 1 minute until fragrant and the garlic is just beginning to brown. Add the beans and toss to coat.

  3. Transfer the cannellini beans to a food processor. Add the water, season with salt and cayenne, and process to a fairly smooth puree.

  4. Transfer the dip to a small serving bowl, drizzle the remaining olive oil on top and serve with pita chips. Enjoy!


  • Calories: 764.43kcal
  • Fat: 19.66g
  • Saturated Fat: 2.95g
  • Monounsaturated Fat: 13.28g
  • Polyunsaturated Fat: 2.57g
  • Carbohydrates: 109.77g
  • Fiber: 27.73g
  • Sugar: 3.83g
  • Protein: 42.23g
  • Sodium: 491.63mg
  • Calcium: 452.16mg
  • Potassium: 3245.46mg
  • Iron: 19.16mg
  • Vitamin A: 2.79µg
  • Vitamin C: 1.25mg
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