
How To Make Vegetarian Meat Sauce
Make a delicious meat sauce sans the meat with this recipe. It’s made with mushrooms, chickpeas, and tomatoes cooked with vegetable broth.
Serves:
Ingredients
- 10ozcremini mushroom
- 1white onion
- 2tbspoil
- salt and pepper,to taste
- 4clovesgarlic,minced
- 1½tsporegano,dried
- ¼cuptomato paste
- 28oztomato,(1 can) crushed
- 2cupsvegetable broth
- 15ozchickpeas,(1 can), drained
- fresh basil,for garnish
Instructions
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In a food processor, pulse the mushrooms and onions about 10 times until broken into uniformly fine pieces, scraping down the sides of the bowl as needed.
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Heat the oil in a large skillet set over medium-high heat.
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Pour the mushrooms and onions into the skillet and season with salt and pepper. Sauté for about 8 minutes until the veggies have released moisture and softened.
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Add the garlic and oregano. Sauté for about 30 seconds until fragrant.
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Push the veggies to the sides of the pan and add the tomato paste, slowly mixing in the veggies from the side until a uniform paste has formed.
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Add the crushed tomatoes and stir until well combined and thick.
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Add the vegetable stock and stir until the sauce has thickened slightly. Reduce the heat to medium-low if it is bubbling and popping too much.
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While the sauce simmers, place the chickpeas in the food processor and pulse about 10 times until broken into fine pieces.
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Pour the chickpeas into a fine mesh strainer and submerge in a medium bowl filled with water.
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Shake the strainer for 1 minute to remove starches from the chickpeas. Remove the strainer when the water has become very cloudy from the starches.
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Transfer the chickpeas to the sauce and stir for at least 1 minute to give the chickpeas time to cook.
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Use the sauce as desired for pasta, veggie noodles, calzones, etc. Enjoy!
Nutrition
- Calories: 275.88kcal
- Fat: 7.06g
- Saturated Fat: 0.64g
- Trans Fat: 0.01g
- Monounsaturated Fat: 3.01g
- Polyunsaturated Fat: 2.57g
- Carbohydrates: 43.10g
- Fiber: 8.83g
- Sugar: 10.63g
- Protein: 13.38g
- Sodium: 638.23mg
- Calcium: 65.05mg
- Potassium: 904.22mg
- Iron: 3.17mg
- Vitamin A: 51.89µg
- Vitamin C: 19.31mg
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