Turkey Rub Recipe

Turkey Rub Recipe

How To Make Turkey Rub

To make this turkey rub, various herbs and spices such as thyme, sage, paprika, and rosemary are combined. This also works well with chicken, beef, & pork.

Preparation: 5 minutes
Cooking: 1 minute
Total: 6 minutes



  • 1tbspkosher salt
  • 1tbspbrown sugar
  • 1tsppaprika
  • 1tspblack pepper
  • tspdried thyme
  • tspdried rosemary
  • 1tspdried Sage
  • ½tspgarlic powder
  • ½tsponion powder


  1. Place all the ingredients in a small bowl. Stir until combined.

  2. Rub the spice mixture all over the turkey, as well as under the skin, then cook as desired.

  3. Spice rub can be made up to 2 months in advance.


  • Calories: 8.72kcal
  • Fat: 0.11g
  • Saturated Fat: 0.04g
  • Monounsaturated Fat: 0.02g
  • Polyunsaturated Fat: 0.04g
  • Carbohydrates: 2.07g
  • Fiber: 0.43g
  • Sugar: 1.15g
  • Protein: 0.16g
  • Sodium: 6.11mg
  • Calcium: 11.81mg
  • Potassium: 21.28mg
  • Iron: 0.44mg
  • Vitamin A: 8.14µg
  • Vitamin C: 0.30mg
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