5-Minute Tahini Dip Recipe

5-Minute Tahini Dip Recipe

How To Make 5-Minute Dreamy Tahini Dip

Be amazed at the diversity of flavors in this tahini dip. The earthy and slightly bitter flavor from the crushed sesame — the tahini — and the refreshingly sour taste of the lemon juice offers a strong umami taste. Adding ground cumin will give this dip its depth.

Preparation: 5 minutes
Total: 5 minutes



  • ½cuptahini
  • ¼cuplemon juice
  • ½tspground cumin
  • 1clovegarlicpeeled
  • cupwarm wateror more
  • pinch of salt and black pepper


  1. Combine all ingredients in a blender, and puree until smooth. 

  2. Add extra water, if needed, to thin the dip out to your desired consistency.

  3. Taste and season with salt and pepper as needed.

  4. Serve immediately with your favorite dippers.  Or refrigerate in a sealed container for up to 3 days.


  • Calories: 490.91kcal
  • Fat: 43.28g
  • Saturated Fat: 6.05g
  • Monounsaturated Fat: 16.34g
  • Polyunsaturated Fat: 18.89g
  • Carbohydrates: 20.82g
  • Fiber: 7.71g
  • Sugar: 1.45g
  • Protein: 14.01g
  • Sodium: 243.42mg
  • Calcium: 355.69mg
  • Potassium: 395.56mg
  • Iron: 7.71mg
  • Vitamin A: 2.89µg
  • Vitamin C: 16.42mg
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