Sweet Potato White Bean Dip Recipe

Delight your palate with the unique combination of sweet and savory in this Sweet Potato and White Bean Dip. This rich, healthful dip, which beautifully blends the sweetness of roasted sweet potatoes with the hearty flavor of white beans and the smoky kick of chipotle, will surely become a crowd pleaser at your next gathering.

Photos of Sweet Potato White Bean Dip Recipe

The ingredients for this recipe are mostly pantry staples, though you may need to take a special trip for Chipotles in Adobo Sauce. It's a type of smoked jalapeno in a tangy, slightly sweet red sauce that's popular in Mexican cooking. It adds a deep smoky flavor and a kick of heat to the dip. If you can't find it at your local grocery store, it's easily available online.

Sweet Potato and White Bean Dip Ingredients

Sweet potatoes: Loaded with vitamins, minerals, and fiber, sweet potatoes add a lush texture and a subtly sweet note to the dip.

Shallots: Shallots bring a mild, slightly sweet flavor that complements the other flavors without overpowering them.

Olive oil: Olive oil gives this dip a smooth, rich texture while adding heart-healthy fats.

Sea salt: Sea salt enhances the flavors of the dip. Adjust to taste.

White beans: White beans create a creamy texture and add a good dose of protein and fiber.

Chipotles in adobo sauce: These smoked jalapenos in a tangy sauce add a smoky heat to the dip.

Lime juice: The tanginess of lime juice cuts through the richness of the dip, adding a fresh note.

Cilantro: Cilantro brings a refreshing, herby flavor that ties all the flavors together.

One reader, Dorian Hatch says:

This sweet potato and white bean dip recipe is a game-changer! The combination of sweet potatoes and white beans creates a creamy and flavorful dip that's perfect for any occasion. The chipotle adds a nice kick, and it's so versatile - great with chips or veggies. A definite crowd-pleaser!

Dorian Hatch

Techniques Required for Making Sweet Potato and White Bean Dip

Preheat oven: Preheat the oven to 450 degrees F.

Roast sweet potatoes and shallots: Toss the sweet potatoes and shallots with olive oil and sea salt, then roast for 25-30 minutes until tender.

Puree the dip: Combine the roasted sweet potatoes and shallots with white beans, olive oil, chipotles, lime juice, and cilantro in a food processor or blender. Puree until smooth, adding reserved bean liquid as needed.

Serve the dip: Sprinkle the top of the dip with cilantro and serve with tortilla chips or fresh vegetables.

How To Make Sweet Potato White Bean Dip

Dips don’t always have to be loaded with meats and dairy. This white bean dip is vegan and made creamy with sweet potatoes.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

1lbsweet potatoes
2shallots,(about ¼ pound), cut into 4 pieces each
4tbspolive oil,divided
1tspsea salt
15ozwhite beans,(or 1½ cups cooked), can, drained, liquid reserved, and rinsed
2chipotles in adobo sauce
2tbsplime juice
¼cupcilantro,plus more for serving

For serving:

chips
cilantro,chopped

Instructions

Preheat oven to 450 degrees F. Peel the sweet potatoes and cut into 1½-inch cubes. Place both the sweet potatoes and shallots on a rimmed baking sheet and toss with 2 tablespoons of olive oil and sea salt.
Roast for about 25 to 30 minutes until the sweet potatoes are tender.
Place the roasted sweet potatoes and shallots in a food processor or blender along with the white beans, 2 tablespoons olive oil, chipotles, lime juice, and cilantro.
Puree, adding reserved bean liquid as needed, until the dip is smooth and thick, like a hummus would be.
Serve immediately or refrigerate until needed; serve room temperature or cold.
Sprinkle the top of the dip with cilantro, and serve with favorite tortilla chips or an assortment of fresh vegetables.

Nutrition

Calories: 301.34kcal
Fat: 7.28g
Saturated Fat: 1.06g
Monounsaturated Fat: 4.97g
Polyunsaturated Fat: 0.93g
Carbohydrates: 47.26g
Fiber: 10.56g
Sugar: 5.34g
Protein: 13.90g
Sodium: 361.68mg
Calcium: 153.37mg
Potassium: 1243.95mg
Iron: 6.24mg
Vitamin A: 517.56µg
Vitamin C: 16.66mg

Helpful Technique Tip for Preparing Sweet Potato and White Bean Dip

When roasting the sweet potatoes and shallots, ensure they are spread out evenly on the baking sheet. Overcrowding can result in steaming rather than roasting, which may affect the final texture and flavor of the dip. Also, tossing them in olive oil and sea salt before roasting will help to bring out their natural sweetness and enhance the overall taste of your dip.

Time-Saving Tips for Preparing This Dip Recipe

Prep ahead: Roast the sweet potatoes and shallots ahead of time and store them in the refrigerator until you're ready to make the dip.

Use canned beans: Opt for canned white beans instead of cooking them from scratch to save time and effort.

Multi-task: While the sweet potatoes are roasting, prepare the other ingredients or clean up the kitchen to maximize efficiency.

Blend efficiently: Use a high-powered blender or food processor to quickly achieve a smooth and creamy texture for the dip.

Make a larger batch: Double the recipe and store the extra dip in the fridge for a quick and easy snack or appetizer throughout the week.

Substitute Ingredients For Sweet Potato White Bean Dip Recipe

sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes, making it a great substitute in this recipe.
white beans - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor similar to white beans, making them a suitable substitute in this dip recipe.
shallots - Substitute with red onions: Red onions can provide a similar mild onion flavor and can be used as a substitute for shallots in this recipe.
chipotles in adobo sauce - Substitute with smoked paprika: Smoked paprika can add a smoky flavor similar to chipotles in adobo sauce, providing a suitable substitute for this ingredient in the dip.
cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley can provide a fresh and herbaceous flavor similar to cilantro, making it a good substitute in this recipe.

Best Way to Present Sweet Potato and White Bean Dip

Elevate the plating: When presenting the sweet potato and white bean dip, focus on creating an elegant and visually appealing presentation. Use fresh herbs and edible flowers to add a pop of color and freshness to the dish. Arrange the chips in a decorative pattern around the dip to create a visually striking display.
Incorporate texture: Add a textural element to the presentation by including a variety of crunchy vegetable sticks alongside the chips. This will not only enhance the visual appeal but also provide a delightful contrast in texture when paired with the creamy dip.
Utilize elegant serving ware: Opt for sophisticated ceramic or marble serving platters to elevate the presentation. The use of high-quality serving ware will convey a sense of refinement and attention to detail, which is essential when catering to culinary professionals with 3 Michelin stars.
Focus on precision: Pay close attention to the placement of each element on the plate. Precision is key when presenting to top culinary professionals, so take the time to arrange the components thoughtfully and with meticulous attention to detail.
Highlight the dip as the star: Ensure that the sweet potato and white bean dip takes center stage on the plate. Create a focal point by using subtle garnishes and strategic positioning to draw attention to the rich, creamy texture and vibrant flavors of the dip.

Essential Tools for Making This Dip Recipe

Oven: An essential appliance for baking, roasting, and broiling various dishes.
Rimmed baking sheet: A flat, rectangular metal pan with raised edges, ideal for roasting and baking.
Food processor: A versatile kitchen appliance used for chopping, blending, and pureeing ingredients.
Blender: A kitchen appliance used to mix, puree, or emulsify food and other substances.
Mixing bowl: Essential for combining and mixing ingredients for various recipes.
Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting, spreading, or turning food.
Measuring spoons: Utensils used to measure small amounts of ingredients accurately.
Measuring cups: Essential for accurately measuring dry and liquid ingredients for recipes.
Cutting board: A durable board used for cutting and preparing ingredients.
Chef's knife: A versatile, all-purpose knife used for chopping, slicing, and dicing ingredients.
Citrus juicer: A tool designed for extracting juice from citrus fruits such as lemons and limes.
Can opener: A tool used to open canned goods and ingredients.
Tongs: Essential for gripping and lifting hot or delicate food items while cooking or serving.
Serving platter: A large, flat dish used for serving and presenting food.

Storage and Freezing Instructions for Sweet Potato and White Bean Dip

This sweet potato and white bean dip can be stored in an airtight container in the refrigerator for up to 5 days. The flavors will meld and intensify over time, making it even more delicious.
If you want to freeze the dip, transfer it to a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn. Label the container with the date and contents.
The sweet potato dip can be frozen for up to 3 months. When you're ready to enjoy it, thaw the dip in the refrigerator overnight.
Once thawed, give the dip a good stir to redistribute any separated liquid. If the consistency seems a bit watery, you can drain off the excess liquid or blend the dip again to reincorporate it.
Taste the thawed dip and adjust the seasoning if needed. You may want to add a squeeze of fresh lime juice or a pinch of salt to brighten up the flavors after freezing.
Serve the thawed dip cold or at room temperature with your favorite chips, crackers, or fresh vegetables for dipping. Garnish with fresh cilantro for a pop of color and freshness.

How To Reheat Leftover Sweet Potato and White Bean Dip

To reheat leftover sweet potato and white bean dip, start by transferring the desired amount into a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the dip from drying out during the reheating process.
Microwave the dip on high power in 30-second intervals, stirring between each interval, until it reaches your desired temperature. This method is quick and efficient, making it perfect for those moments when you're craving a tasty snack in a hurry.
Alternatively, you can reheat the dip in a saucepan on the stovetop over low heat. Stir the dip constantly to prevent it from sticking to the bottom of the pan and to ensure even heating throughout. If the dip seems too thick, you can add a splash of olive oil or water to help loosen it up and restore its creamy texture.
For a crispy twist, spread the leftover dip in a shallow, oven-safe dish and top it with a layer of shredded cheese and/or breadcrumbs. Bake the dip in a preheated 350°F (175°C) oven for 10-15 minutes, or until the cheese is melted and bubbly and the breadcrumbs are golden brown. This method transforms the dip into a delicious, hot appetizer that's perfect for sharing.
No matter which reheating method you choose, be sure to taste the dip and adjust the seasoning as needed before serving. You may find that the flavors have mellowed overnight, so don't be afraid to add an extra squeeze of lime juice, a pinch of salt, or a dash of hot sauce to revive the dip's bold, zesty taste.

Interesting Fact About Sweet Potato and White Bean Dip

Sweet potatoes and white beans are both excellent sources of fiber, making this dip a nutritious and filling snack option.

Is Making This Dip Recipe Economical for Home Cooking?

This sweet potato and white bean dip recipe is highly cost-effective for a household. The main ingredients, sweet potatoes and white beans, are affordable and nutritious. With a few additional items like shallots, chipotles, and cilantro, the total cost remains low. This flavorful dip can be served as a snack or appetizer, making it a versatile and budget-friendly option for households. The approximate cost for a household of 4 people is around $10, making it an excellent choice for those looking for an economical yet delicious dip. Overall Verdict: 9.

Is This Dip Recipe Healthy or Unhealthy?

This sweet potato and white bean dip recipe is a nutritious and tasty option for a snack or appetizer. The main ingredients, sweet potatoes and white beans, are both nutrient-dense foods that offer a variety of health benefits. Sweet potatoes are an excellent source of vitamin A, vitamin C, and fiber, while white beans provide protein, fiber, and various minerals. The use of olive oil adds healthy monounsaturated fats to the recipe, which can help improve heart health.

However, there are a few aspects of this recipe that could be improved to make it even healthier:

Reduce the amount of olive oil used to lower the overall calorie and fat content
Use low-sodium white beans to decrease the sodium content of the dip
Increase the amount of cilantro for added flavor and potential health benefits, such as its anti-inflammatory properties
Serve the dip with a variety of fresh vegetables instead of just tortilla chips to increase the nutrient density and reduce the consumption of processed carbohydrates

To further enhance the nutritional value of this dip, consider the following suggestions:

Add other vegetables like roasted bell peppers or carrots for increased fiber and vitamin content
Incorporate spices like cumin or smoked paprika for added flavor and potential health benefits
Use Greek yogurt instead of some of the olive oil for a protein boost and a creamy texture
Experiment with different types of beans, such as chickpeas or black beans, to vary the nutrient profile and flavor

Editor's Thoughts on This Delightful Dip Recipe

The sweet potato and white bean dip recipe is a delightful combination of flavors and textures. The roasted sweet potatoes and shallots add a rich, caramelized sweetness, while the white beans provide a creamy and hearty base. The chipotles in adobo sauce bring a smoky heat, balanced by the freshness of lime juice and cilantro. This dip is versatile and can be served as a delicious appetizer or snack. The recipe's simplicity and use of wholesome ingredients make it a standout choice for any occasion.

Enhance Your Sweet Potato White Bean Dip Recipe with These Unique Side Dishes:

Roasted Garlic Hummus: Try serving the sweet potato and white bean dip with a side of roasted garlic hummus for an extra burst of flavor.

Grilled Vegetable Platter: Create a colorful and vibrant spread by serving the dip alongside a grilled vegetable platter, featuring an assortment of seasonal veggies.

Balsamic Glazed Chicken Skewers: For a heartier option, pair the dip with balsamic glazed chicken skewers for a delicious combination of flavors.

Fresh Fruit Salad: Balance out the richness of the dip with a refreshing and colorful fresh fruit salad, adding a touch of sweetness to the appetizer spread.

Alternative Recipes Similar to This Dip

Roasted Vegetable Quinoa Salad: This hearty salad is packed with roasted vegetables, protein-rich quinoa, and a zesty lemon vinaigrette. It's a perfect dish for a light lunch or a side for dinner.

Balsamic Glazed Salmon: This recipe features succulent salmon fillets coated in a sweet and tangy balsamic glaze. It's a quick and easy dish that's perfect for a weeknight dinner.

Mango Coconut Chia Pudding: Indulge in this creamy and tropical chia pudding made with fresh mango and coconut milk. It's a healthy and delicious dessert or breakfast option.

Suggested Main Courses and Desserts to Pair with This Dip Recipe

Main Courses:

Grilled Salmon with Lemon Dill Sauce: Impress your guests with a perfectly grilled salmon fillet, topped with a tangy and refreshing lemon dill sauce. The combination of the smoky char from the grill and the bright flavors of the sauce will elevate this dish to a whole new level of deliciousness.

Mushroom Risotto with Truffle Oil: Indulge in the creamy and luxurious flavors of a perfectly cooked mushroom risotto, finished with a drizzle of aromatic truffle oil. The earthy umami notes from the mushrooms combined with the decadent truffle oil will make this dish a standout favorite at any dinner table.

Desserts:

Chocolate Mousse: Indulge in a decadent and velvety smooth chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The rich and creamy texture will satisfy any chocolate lover's cravings.

Berry Parfait: Layer fresh berries with creamy Greek yogurt and crunchy granola for a refreshing and light dessert. The combination of sweet and tart flavors, along with the different textures, creates a delightful treat that is perfect for any time of day.

Why trust this Sweet Potato White Bean Dip Recipe:

This sweet potato and white bean dip recipe offers a delightful blend of flavors and textures. The combination of roasted sweet potatoes and white beans creates a creamy and satisfying base, while the addition of chipotles in adobo sauce provides a hint of smoky heat. The inclusion of lime juice and cilantro adds a refreshing and zesty touch. With the use of wholesome ingredients like sweet potatoes and white beans, this recipe promises a nutritious and delicious dip that's perfect for any occasion.

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FAQ:

Can I use canned sweet potatoes instead of fresh ones?

Yes, you can use canned sweet potatoes if you're short on time. Just make sure to drain and rinse them before using in the recipe.

Can I substitute the white beans with another type of bean?

Absolutely! You can use cannellini beans, navy beans, or even chickpeas as a substitute for white beans.

How long can I store the sweet potato and white bean dip?

The dip can be stored in an airtight container in the refrigerator for up to 4-5 days. Just make sure to give it a good stir before serving.

Can I adjust the spiciness of the dip?

Of course! If you prefer a milder dip, you can reduce the amount of chipotles in adobo sauce or omit them altogether. If you like it spicier, feel free to add more to suit your taste.

Can I make this dip ahead of time for a party?

Absolutely! This dip actually tastes even better when made ahead of time, allowing the flavors to meld together. It's a great make-ahead option for parties or gatherings.