Sun Dried Tomato Basil Hummus Recipe

Dive into the Mediterranean with this sun-dried tomato basil hummus. This delicious dip is a fusion of rich, earthy flavors with the bright zest of fresh lemon. Sun-dried tomatoes and basil add a unique spin to traditional hummus, making it a perfect snack or appetizer for any occasion.

Photos of Sun Dried Tomato Basil Hummus Recipe

Sun-dried tomatoes might not be a common item in your pantry but they are the star ingredient of this recipe. Available in jars, they are tomatoes that have lost most of their water content after spending a majority of their drying time in the sun. These tomatoes are usually pre-soaked in olive oil and are found in the canned vegetables or Italian food aisles at the supermarket. Also, Tahini, a paste made from sesame seeds, is a key ingredient in hummus and can be found in the international or natural foods section.

Ingredients for Sun-dried Tomato Basil Hummus

Chick peas: Chickpeas form the base of the hummus. They are rich in protein and give the hummus its signature creamy texture.

Sun dried tomatoes in olive oil: These give the hummus a tangy, rich, and earthy flavor.

Olive oil: Used to smooth the texture of the hummus and add a hint of flavor.

Fresh lemon juice: It adds a zest of freshness to the hummus.

Tahini: A paste made from sesame seeds, gives the hummus its unique taste and creaminess.

Garlic: Gives the hummus a nice kick and depth of flavor.

Salt: Enhances the flavors of the hummus.

Fresh basil: Adds a refreshing note to balance the richness of the hummus.

One reader, Ethelda Goddard says:

This sun-dried tomato basil hummus recipe is a game-changer! The combination of flavors is simply divine. The sun-dried tomatoes add a rich, savory taste, and the fresh basil gives it a delightful freshness. It's a must-try for anyone who loves hummus with a twist!

Ethelda Goddard

Techniques for Making Sun-Dried Tomato Basil Hummus

How to prepare the hummus: Combine chickpeas, sun-dried tomatoes, olive oil, lemon juice, tahini, garlic, and salt in a food processor. Pulse until smooth, scraping down the sides as needed. Add chickpea liquid and pulse again. Finally, add fresh basil and pulse until just minced into the hummus.

How To Make Sun Dried Tomato Basil Hummus

Make a creamy hummus with a distinctly fresh sweet and sour taste by adding sun-dried tomatoes to the creamy tahini and lemon juice mix.

Preparation: 15 minutes

Cooking:

Total: 15 minutes

Serves:

Ingredients

15ozchick peas,drained and liquid reserved
⅓cupsun dried tomatoes in olive oil,strained, plus more for garnish
2tbspolive oil
3tbspfresh lemon juice
2tbsptahini
1clovegarlic
½tspsalt
2tbspfresh basil,chopped, plus more for garnish

Instructions

Add chickpeas to a food processor along with sun dried tomatoes, olive oil from the tomato jar, lemon juice, tahini, garlic, and salt.
Pulse for 1 minute then scrape down sides and bottom of jar and pulse one minute longer.
Add 2 tablespoons of the liquid from the chickpea can then pulse for 2 to 3 minutes longer, stopping and scraping down sides and bottom of processor once halfway through.
Add basil and pulse until just minced into hummus.

Recipe Notes

If desired serve topped with more olive oil from sun dried tomato jar, additional fresh basil, and finely chopped sun dried tomatoes. Serve with pita chips or fresh veggies.

Nutrition

Calories: 117.69kcal
Fat: 6.50g
Saturated Fat: 0.91g
Monounsaturated Fat: 3.72g
Polyunsaturated Fat: 1.56g
Carbohydrates: 11.73g
Fiber: 3.85g
Sugar: 4.60g
Protein: 4.46g
Sodium: 180.67mg
Calcium: 38.92mg
Potassium: 264.85mg
Iron: 1.57mg
Vitamin A: 26.34µg
Vitamin C: 28.11mg

Key Technique for Achieving Smooth and Creamy Hummus

When incorporating the basil into the hummus, it's important to add it towards the end of the blending process. This helps to preserve the fresh flavor and vibrant color of the herb. Over-blending can cause the basil to lose its potency and become bitter.

Time-Saving Tips for Making Hummus at Home

Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that allow you to cook everything in a single pot or pan to minimize cleanup.

Batch cooking: Make larger quantities and freeze individual portions for quick and easy meals later on.

Kitchen organization: Keep your kitchen tidy and organized to save time searching for utensils and ingredients.

Time-saving gadgets: Utilize kitchen tools like food processors and slow cookers to expedite meal preparation.

Efficient multitasking: Plan your cooking process to maximize efficiency by working on multiple tasks simultaneously.

Substitute Ingredients For Sun Dried Tomato Basil Hummus Recipe

chick peas - Substitute with cannellini beans: Cannellini beans have a similar creamy texture and mild flavor, making them a great substitute for chickpeas in hummus.
sun dried tomatoes in olive oil - Substitute with rehydrated sun-dried tomatoes: Rehydrated sun-dried tomatoes can be used instead of those in olive oil, just soak them in warm water for 10-15 minutes before using.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a good substitute for olive oil in this recipe.
fresh lemon juice - Substitute with white wine vinegar: White wine vinegar can provide the acidity and tanginess similar to fresh lemon juice in the hummus.
tahini - Substitute with almond butter: Almond butter can be used as a substitute for tahini, providing a nutty flavor and creamy texture to the hummus.
garlic - Substitute with roasted garlic: Roasted garlic can be used as a substitute for raw garlic, providing a milder and slightly sweet flavor to the hummus.
fresh basil - Substitute with fresh parsley: Fresh parsley can be used as a substitute for basil, providing a fresh and herbaceous flavor to the hummus.

Presentation Ideas for Sun-Dried Tomato Basil Hummus

Elevate the plating: Arrange the sun-dried tomato basil hummus in a circular motion on the plate, using the back of a spoon to create a swoosh effect. This will add a touch of elegance to the presentation.
Garnish with fresh herbs: Sprinkle finely chopped fresh basil over the hummus to add a pop of color and a burst of freshness. This will not only enhance the visual appeal but also complement the flavors of the dish.
Incorporate texture: Drizzle a small amount of olive oil over the hummus and sprinkle with finely chopped sun-dried tomatoes to add a delightful crunch and a burst of flavor with each bite.
Use complementary accompaniments: Serve the sun-dried tomato basil hummus with warm pita bread or freshly sliced vegetables, such as cucumbers and bell peppers, to provide a variety of textures and flavors for a well-rounded culinary experience.
Attention to detail: Ensure that the plate is clean and free of any smudges or spills, presenting the sun-dried tomato basil hummus in a visually appealing and professional manner.

Essential Kitchen Tools for Making Hummus

Food processor: A food processor is essential for blending and pureeing ingredients to create a smooth and creamy hummus.
Mixing bowl: You will need a mixing bowl to combine and mix the ingredients before transferring them to the food processor.
Spatula: A spatula will help you scrape down the sides and bottom of the food processor to ensure all the ingredients are well incorporated.
Citrus juicer: This tool will help you extract fresh lemon juice to add a tangy and citrusy flavor to the hummus.
Garlic press: A garlic press will make it easier to crush and mince the garlic, ensuring it blends seamlessly into the hummus.
Measuring cups and spoons: Accurate measurements are crucial in creating a well-balanced and flavorful hummus, so using measuring cups and spoons is essential.
Can opener: You will need a can opener to open the can of chickpeas and drain the liquid before using them in the recipe.
Knife: A sharp knife will be necessary for mincing the fresh basil and chopping the sun-dried tomatoes before adding them to the food processor.

Storing and Freezing Homemade Sun-Dried Tomato Basil Hummus

Store the sun-dried tomato basil hummus in an airtight container in the refrigerator for up to 5 days. The flavors will meld and intensify over time, making it even more delicious.
If you want to freeze the hummus, transfer it to a freezer-safe container, leaving about 1/2 inch of space at the top for expansion. Label the container with the date and freeze for up to 3 months.
To thaw frozen hummus, transfer it to the refrigerator and let it thaw overnight. Give it a good stir before serving, as the ingredients may separate slightly during the freezing process.
If the thawed hummus seems a bit dry or thick, you can add a little olive oil or lemon juice to help restore its creamy texture. Adjust the seasoning if needed.
For the best quality and flavor, consume the thawed hummus within 3-4 days. Do not refreeze once thawed.

How To Reheat Leftover Hummus

Microwave: transfer the leftover sun-dried tomato basil hummus to a microwave-safe bowl. cover the bowl with a damp paper towel to prevent the hummus from drying out. microwave on high for 30-second intervals, stirring between each interval, until the hummus is heated through and reaches your desired temperature. this method is quick and convenient, but be careful not to overheat the hummus, as it may cause the tahini and olive oil to separate.
Stovetop: place the leftover hummus in a small saucepan over low heat. stir the hummus constantly to prevent it from sticking to the bottom of the pan and to ensure even heating. if the hummus becomes too thick, add a small amount of water, olive oil, or lemon juice to help loosen it up. heat the hummus until it reaches your desired temperature, then remove it from the heat and serve immediately. this method allows for more control over the heating process and can help maintain the hummus's original texture.
Oven: preheat your oven to 350°F (175°C). transfer the leftover hummus to an oven-safe dish and cover it with aluminum foil. place the dish in the preheated oven and heat for 10-15 minutes, or until the hummus is heated through. stir the hummus once halfway through the heating process to ensure even warming. this method is ideal if you're reheating a larger quantity of hummus or if you want to maintain its original consistency.
Room temperature: if you prefer your hummus at room temperature, simply remove it from the refrigerator about 30 minutes before serving. this allows the flavors of the sun-dried tomatoes, basil, and other ingredients to develop and become more pronounced. give the hummus a good stir before serving to ensure that all the ingredients are well combined.

Interesting Fact About Sun-Dried Tomatoes

Hummus is a popular Middle Eastern dip that has been enjoyed for centuries. It is a great source of plant-based protein and is packed with fiber, vitamins, and minerals. It is a versatile dish that can be enjoyed as a dip, spread, or a flavorful addition to various dishes.

Is Making Hummus at Home Cost-Effective?

The cost-effectiveness of this sun-dried tomato basil hummus recipe is quite favorable. The main ingredients, such as chickpeas and sun-dried tomatoes, are relatively inexpensive and widely available. Additionally, the recipe utilizes common pantry staples like olive oil and garlic, further enhancing its affordability. The overall verdict for this recipe is 9/10, as it offers a delightful blend of flavors and a versatile application in various dishes. The approximate cost for a household of 4 people is around $10, making it a budget-friendly and satisfying option.

Is This Sun-Dried Tomato Basil Hummus Recipe Healthy?

This sun-dried tomato basil hummus recipe is a nutritious and flavorful option for a healthy snack or spread. The main ingredient, chickpeas, are an excellent source of plant-based protein, fiber, and various vitamins and minerals. Sun-dried tomatoes add a rich, savory flavor and provide some additional nutrients like vitamin C and antioxidants. The use of olive oil, tahini, and fresh basil also contributes to the overall healthfulness of the recipe.

However, it's important to note that sun-dried tomatoes and olive oil are relatively high in calories, so portion control is key when consuming this hummus. Additionally, the recipe calls for added salt, which may be a concern for those watching their sodium intake.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of added salt or omit it altogether, as the sun-dried tomatoes and chickpeas already provide some natural saltiness
Use a reduced-sodium variety of canned chickpeas to further lower the sodium content
Increase the amount of fresh basil for an extra boost of flavor and nutrients
Serve the hummus with a variety of fresh, raw vegetables like carrots, bell peppers, and cucumber slices for added fiber and vitamins
Experiment with other healthy add-ins, such as roasted red peppers, spinach, or avocado, to enhance the nutritional profile and flavor of the hummus

Editor's Opinion on This Sun-Dried Tomato Basil Hummus Recipe

The sun-dried tomato basil hummus recipe is a delightful twist on traditional hummus. The combination of sun-dried tomatoes, fresh basil, and creamy chickpeas creates a rich and flavorful dip that is perfect for entertaining or snacking. The addition of tahini and garlic adds depth to the flavor profile, while the lemon juice provides a refreshing zing. This recipe is a great way to elevate your hummus game and impress your guests with a unique and delicious appetizer.

Enhance Your Sun Dried Tomato Basil Hummus Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Serve the sun-dried tomato basil hummus with a side of garlic roasted asparagus for a flavorful and healthy combination.

Grilled Chicken Skewers: Pair the sun-dried tomato basil hummus with grilled chicken skewers for a satisfying and protein-packed appetizer.

Fruit Kabobs: For a refreshing twist, serve the sun-dried tomato basil hummus with colorful fruit kabobs for a sweet and savory contrast.

Creamy Tomato Soup: Enjoy the sun-dried tomato basil hummus alongside a warm and creamy tomato soup for a comforting and delicious starter.

Similar Hummus Recipes to Try

Roasted Vegetable Quinoa Salad: Combine roasted vegetables with cooked quinoa and a zesty dressing for a healthy and satisfying salad.

Mango Coconut Chicken Curry: Create a flavorful and creamy curry with tender chicken, sweet mango, and aromatic coconut milk.

Berry Chia Seed Pudding: Mix chia seeds with your favorite berries and milk for a nutritious and delicious pudding that can be enjoyed as a snack or dessert.

Main Course and Dessert Pairings for Sun-Dried Tomato Basil Hummus

Main Courses:

Grilled Salmon with Lemon Dill Sauce: Create a succulent grilled salmon dish with a zesty lemon dill sauce that will tantalize your taste buds. The combination of the smoky char from the grill and the bright, fresh flavors of the sauce will leave your guests wanting more.

Mushroom Risotto with Truffle Oil: Indulge in a creamy and luxurious mushroom risotto drizzled with aromatic truffle oil. The earthy flavors of the mushrooms combined with the decadent truffle oil create a dish that is both comforting and elegant.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey chocolate from the center. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and richness.

Strawberry Cheesecake: Create a creamy and luscious strawberry cheesecake with a buttery graham cracker crust. Top it off with fresh strawberries and a drizzle of strawberry sauce for a burst of fruity flavor in every bite.

Why trust this Sun Dried Tomato Basil Hummus Recipe:

This hummus recipe is a must-try for all food enthusiasts. The combination of sun-dried tomatoes and fresh basil adds a burst of flavor, while the use of tahini and garlic provides depth and richness. The inclusion of chickpeas ensures a creamy and satisfying texture. With the perfect balance of olive oil and lemon juice, this recipe guarantees a delightful and authentic taste. Trust in the quality of these ingredients and the expertise behind this recipe for a truly exceptional culinary experience.

Have you tried this Sun Dried Tomato Basil Hummus Recipe? Let us know how it turned out and share your own tips or variations in the Recipe Sharing forum!

FAQ:

How long can I store the sun-dried tomato basil hummus?

You can store the sun-dried tomato basil hummus in an airtight container in the refrigerator for up to 5-7 days.

Can I use dried chickpeas instead of canned chickpeas?

Yes, you can use dried chickpeas, but you will need to soak and cook them before using in the recipe.

Can I adjust the consistency of the hummus?

Absolutely! If you prefer a thinner consistency, you can add a little more olive oil or water while blending. For a thicker texture, reduce the amount of liquid added.

Can I make this recipe without a food processor?

While a food processor is ideal for achieving a smooth and creamy texture, you can also use a blender or immersion blender to make the hummus.

Can I substitute dried basil for fresh basil?

Yes, you can substitute dried basil for fresh basil, but the flavor may be slightly different. Start with a smaller amount of dried basil and adjust to taste.