Spinach And Greek Yogurt Dip Recipe

Take the healthier road this holiday season and make this spinach and Greek yogurt dip for your next holiday party. The creamy Greek yogurt paired with spinach makes for one delicious and satisfying appetizer. Pair with your favorite veggies and crackers.

Spinach And Greek Yogurt Dip Recipe

How To Make Spinach And Greek Yogurt Dip

This creamy Spinach and Greek Yogurt Dip is the perfect side to your chips or crackers. The tang of the Greek yogurt balances the fresh spinach and vegetable mix, overall making this a truly healthy dip!

Prep: 10 mins
Total: 10 mins


  • 10 oz spinach, (1 box), frozen, chopped , cooked and squeezed dry
  • 16 oz nonfat plain Greek yogurt
  • 1 cup light Mayonnaise
  • vegetable mix, (1 package)
  • 3 green onions, chopped


  1. Place the spinach, yogurt, mayonnaise, vegetable mix, and green onions in a blender or food processor.

  2. Puree until it forms a smooth consistency.

  3. Garnish with green onions and serve with a side of chips or crackers!

  4. Have this creamy delicious dip for your next movie night!


  • Sugar: 25g
  • :
  • Calcium: 819mg
  • Calories: 877kcal
  • Carbohydrates: 50g
  • Cholesterol: 59mg
  • Fat: 53g
  • Fiber: 7g
  • Iron: 9mg
  • Potassium: 2390mg
  • Protein: 56g
  • Saturated Fat: 8g
  • Sodium: 2062mg
  • Vitamin A: 27099IU
  • Vitamin C: 86mg
Nutrition Disclaimer
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