How To Make Spicy Spinach Dip with Pine Nuts
Flavorful and simple to whip up, this creamy spinach dip offers a kick of spice from chili, cayenne, and cumin, and an added crunch from pine nuts.
Serves:
Ingredients
- 1½cupsplain yogurt,non-fat
- 2tbspextra-virgin olive oil
- ¼cuppine nuts
- ½small sweet onion
- ½tspground cumin
- ½tspground coriander
- ½tsppure chili powder
- pinchcayenne
- 10ozwhole leaf spinach,(1 package), frozen
- salt
Instructions
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Scoop the yogurt into a paper towel-lined strainer set over a bowl.
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Let stand at room temperature for 30 minutes. There should be 1 cup of yogurt.
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Heat the olive oil in a small skillet. Add the pine nuts and minced onion, and cook over high heat, stirring frequently, for 4 to 5 minutes, until the onion is softened and lightly browned and the pine nuts are golden.
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Add the cumin, coriander, chile powder, and cayenne, and cook, stirring, for 1 minute.
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Scrape into a bowl, serve with favorite dippers, and enjoy!
Nutrition
- Calories: 805.34kcal
- Fat: 63.81g
- Saturated Fat: 13.32g
- Monounsaturated Fat: 29.66g
- Polyunsaturated Fat: 15.30g
- Carbohydrates: 42.83g
- Fiber: 9.56g
- Sugar: 25.88g
- Protein: 26.95g
- Cholesterol: 47.78mg
- Sodium: 1951.47mg
- Calcium: 777.37mg
- Potassium: 2557.81mg
- Iron: 11.30mg
- Vitamin A: 1449.85µg
- Vitamin C: 88.01mg
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