Ready your nachos and tacos or any of your favorite Mexican bites. The goodness of black beans gets a spicy twist in this fun black bean dip.
How To Make Spicy Black Bean Dip
This black bean dip recipe gets a kick of hot sauce and serrano chiles. We\\\’ve even added in a cup of shredded Monterey Jack cheese.
Prep:
5 mins
Cook:
15 mins
Total:
20 mins
Ingredients
- 24 oz black beans, rinsed and drained
- 4 cloves garlic, minced
- 1½ cups tomato, crushed
- 1 pc onion, chopped
- 2 tsp hot sauce
- 2 pcs serrano chiles, or jalapenos, seeded and finely chopped
- ⅓ cup cilantro, chopped
- 2 cups Monterey Jack cheese, or red cheddar cheese, shredded
Instructions
- Combine all ingredients, except cheese, in a food processor and blend slightly.
- Place mixture in a small baking dish and sprinkle with cheese.
- Bake at 350 degrees for 10 to 15 minutes and serve warm with tortilla chips.
Nutrition
- Sugar: 1g
- :
- Calcium: 192mg
- Calories: 180kcal
- Carbohydrates: 18g
- Cholesterol: 20mg
- Fat: 7g
- Fiber: 6g
- Iron: 2mg
- Monounsaturated Fat: 2g
- Polyunsaturated Fat: 1g
- Potassium: 322mg
- Protein: 12g
- Saturated Fat: 4g
- Sodium: 159mg
- Vitamin A: 403IU
- Vitamin C: 4mg
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