Spicy Black Bean Dip Recipe

Ready your nachos and tacos or any of your favorite Mexican bites. The goodness of black beans gets a spicy twist in this fun black bean dip.

Spicy Black Bean Dip Recipe

How To Make Spicy Black Bean Dip

This black bean dip recipe gets a kick of hot sauce and serrano chiles. We\\\’ve even added in a cup of shredded Monterey Jack cheese.

Prep: 5 mins
Cook: 15 mins
Total: 20 mins
Serves:

Ingredients

  • 24 oz black beans, rinsed and drained
  • 4 cloves garlic, minced
  • cups tomato, crushed
  • 1 pc onion, chopped
  • 2 tsp hot sauce
  • 2 pcs serrano chiles, or jalapenos, seeded and finely chopped
  • cup cilantro, chopped
  • 2 cups Monterey Jack cheese, or red cheddar cheese, shredded

Instructions

  1. Combine all ingredients, except cheese, in a food processor and blend slightly.
  2. Place mixture in a small baking dish and sprinkle with cheese.
  3. Bake at 350 degrees for 10 to 15 minutes and serve warm with tortilla chips.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 192mg
  • Calories: 180kcal
  • Carbohydrates: 18g
  • Cholesterol: 20mg
  • Fat: 7g
  • Fiber: 6g
  • Iron: 2mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Potassium: 322mg
  • Protein: 12g
  • Saturated Fat: 4g
  • Sodium: 159mg
  • Vitamin A: 403IU
  • Vitamin C: 4mg
Nutrition Disclaimer
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