How To Make Smashed Bean Dip
Need something to amp up the flavor on your appetizers? Look no further from our delicious dip recipes. Together with an array of sauce recipes, these delightful flavorings are sure to enhance any meal. We have a variety of recipes, from savory marinara sauces to sweet cinnamon dips. Pair off these yummy dip recipes with your favorite finger foods and snacks for a more delightful treat!
Serves:
Ingredients
- 1 can (15 oz) of black beans, drained and rinsed
- 1/2 cup of diced tomatoes
- 1/4 cup of diced red onion
- 2 cloves of garlic, minced
- 1 jalapeno, seeded and diced
- 1/4 cup of chopped fresh cilantro
- 1 tablespoon of lime juice
- 1 teaspoon of cumin
- Salt and pepper to taste
- Tortilla chips, for serving
Instructions
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In a medium bowl, mash the black beans with a fork or potato masher until slightly chunky.
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Stir in the diced tomatoes, red onion, garlic, jalapeno, cilantro, lime juice, cumin, salt, and pepper.
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Mix well until all ingredients are combined.
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Serve the smashed bean dip with tortilla chips.
Nutrition
- Calories : 120kcal
- Total Fat : 1g
- Sodium : 320mg
- Total Carbohydrates : 22g
- Dietary Fiber : 6g
- Protein : 7g
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