Name: Seven Layer Bean Dip Recipe
Prep time: 10 min
Cook time: 0
Total time: 10 min
Yield: 18
Cuisine: American
Ingredients: 32 oz refried beans; 2 tbsp taco seasoning; 2 cups salsa; 2 cups stirred first sour cream; 2 cups grated sharp cheddar cheese; ½ cup sliced Olives; 1 diced, discard seeds vine tomato; 1 cup sliced Green Onions

How To Make Seven Layer Bean Dip

Seven layers of goodness, this seven layer bean dip recipe is perfect for any parties. It’s made with tomatoes, salsa, olives, sour cream, chesse, and more!

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

32ozrefried beans
2tbsptaco seasoning
2cupssalsa
2cupssour creamstirred first
2cupssharp cheddar cheesegrated
½cupolivessliced
1vine tomatodiced, discard seeds
1cupgreen onionssliced

Instructions

Mix the refried beans with the taco seasoning and spread into the bottom layer of your casserole dish.
Evenly spread the salsa, then the sour cream, then sprinkle on the cheddar cheese, olives, tomatoes, and green onions and refrigerate before serving.

Nutrition

Calories: 172.97kcal
Fat: 11.49g
Saturated Fat: 6.16g
Trans Fat: 0.18g
Monounsaturated Fat: 3.14g
Polyunsaturated Fat: 0.78g
Carbohydrates: 11.16g
Fiber: 2.86g
Sugar: 2.60g
Protein: 7.25g
Cholesterol: 28.25mg
Sodium: 593.71mg
Calcium: 158.36mg
Potassium: 331.61mg
Iron: 1.20mg
Vitamin A: 96.88µg
Vitamin C: 5.82mg

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Topics:

Dip, Sauce & Condiment Recipes

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