Seven Layer Bean Dip Recipe

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Shelly Myers Modified: March 21, 2022
Seven Layer Bean Dip Recipe

How To Make Seven Layer Bean Dip

Seven layers of goodness, this seven layer bean dip recipe is perfect for any parties. It’s made with tomatoes, salsa, olives, sour cream, chesse, and more!

Preparation: 10 minutes
Total: 10 minutes



  • 32ozrefried beans
  • 2tbsptaco seasoning
  • 2cupssalsa
  • 2cupssour creamstirred first
  • 2cupssharp cheddar cheesegrated
  • ½cupolivessliced
  • 1vine tomatodiced, discard seeds
  • 1cupgreen onionssliced


  1. Mix the refried beans with the taco seasoning and spread into the bottom layer of your casserole dish.

  2. Evenly spread the salsa, then the sour cream, then sprinkle on the cheddar cheese, olives, tomatoes, and green onions and refrigerate before serving.


  • Calories: 172.97kcal
  • Fat: 11.49g
  • Saturated Fat: 6.16g
  • Trans Fat: 0.18g
  • Monounsaturated Fat: 3.14g
  • Polyunsaturated Fat: 0.78g
  • Carbohydrates: 11.16g
  • Fiber: 2.86g
  • Sugar: 2.60g
  • Protein: 7.25g
  • Cholesterol: 28.25mg
  • Sodium: 593.71mg
  • Calcium: 158.36mg
  • Potassium: 331.61mg
  • Iron: 1.20mg
  • Vitamin A: 96.88µg
  • Vitamin C: 5.82mg
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