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Savory Pumpkin Hummus Recipe

Savory Pumpkin Hummus Recipe
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Photos of Savory Pumpkin Hummus Recipe

How To Make Savory Pumpkin Hummus

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Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes

Serves:

Ingredients

  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cloves of garlic
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Optional toppings: chopped parsley, toasted pumpkin seeds

Instructions

  1. In a food processor, combine pumpkin puree, chickpeas, garlic, lemon juice, olive oil, cumin, and paprika. Blend until smooth.

  2. Season with salt and pepper to taste. Adjust seasonings if needed.

  3. Transfer hummus to a serving bowl. Drizzle with additional olive oil, if desired.

  4. Garnish with chopped parsley and toasted pumpkin seeds, if desired.

  5. Serve with pita bread, chips, or cut-up vegetables.

Nutrition

  • Calories : 158kcal
  • Total Fat : 6g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 292mg
  • Total Carbohydrates : 21g
  • Dietary Fiber : 6g
  • Sugar : 4g
  • Protein : 6g
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