How To Make Savory Pumpkin Hummus
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Serves:
Ingredients
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cloves of garlic
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- Optional toppings: chopped parsley, toasted pumpkin seeds
Instructions
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In a food processor, combine pumpkin puree, chickpeas, garlic, lemon juice, olive oil, cumin, and paprika. Blend until smooth.
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Season with salt and pepper to taste. Adjust seasonings if needed.
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Transfer hummus to a serving bowl. Drizzle with additional olive oil, if desired.
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Garnish with chopped parsley and toasted pumpkin seeds, if desired.
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Serve with pita bread, chips, or cut-up vegetables.
Nutrition
- Calories : 158kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 292mg
- Total Carbohydrates : 21g
- Dietary Fiber : 6g
- Sugar : 4g
- Protein : 6g
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