
How To Make Roasted Garlic Hummus
Pair off chips and veggie appetizers with this roasted garlic hummus! It’s made with chickpeas, tahini, and spices, all blended into a creamy dip.
Serves:
Ingredients
- 1large garlic head
- 2½tbspolive oil,divided
- 15ozchick peas,(1 can), drained
- 3tbsplemon juice,fresh
- 3tbsptahini
- ½tspsalt,or to taste
- ¼tspground cumin
- 3tbspwater
- fresh parsley,chopped, for garnish
- red pepper flakes,for garnish
Instructions
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Preheat the oven to 400 degrees F.
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Cut about ¼-inch from the top of garlic to expose the tops of cloves. Place the garlic head on a sheet of foil and drizzle 1½ teaspoons of olive oil evenly over top of garlic.
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Wrap the foil up around garlic and roast for 35 to 45 minutes until golden brown. Remove from oven and allow to cool.
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To a food processor, add the chickpeas, lemon juice, tahini, salt, and cumin, then pulse the mixture for 2 minutes.
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Scrape down the sides and bottom of the food processor, then add the remaining 2 tablespoons of olive oil. Set aside 3 to 4 cloves of the garlic and add the remaining, about 10 to 11 cloves, to a food processor.
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Pulse for 1 minute, then add water and pulse for 1 to 2 minutes longer.
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Plate the hummus, make an indentation in the center, and add 1 to 2 tablespoons more olive oil to taste.
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Chop the remaining roasted garlic cloves and sprinkle over top. Sprinkle with parsley and red pepper flakes.
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Serve with fresh veggies or pita chips. Enjoy!
Recipe Notes
Store in refrigerator in an airtight container.
Nutrition
- Calories: 203.62kcal
- Fat: 12.05g
- Saturated Fat: 1.69g
- Monounsaturated Fat: 6.80g
- Polyunsaturated Fat: 3.03g
- Carbohydrates: 19.09g
- Fiber: 5.52g
- Sugar: 5.24g
- Protein: 7.02g
- Sodium: 250.77mg
- Calcium: 86.05mg
- Potassium: 313.64mg
- Iron: 2.47mg
- Vitamin A: 38.21µg
- Vitamin C: 43.22mg
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