How To Make Roasted Garlic and White Bean Hummus Recipe
Enjoy your pita, bread, or pasta with this mouthwatering white bean hummus with roasted garlic and sprinkled with rosemary for a more flavorful taste.
- 3 garlic
- 3cupsGreat Northern beansor other white beans, liquid reserved
- ½cupcooking liquid or water
- ¼cupolive oilplus extra to drizzle on top
- salt and black pepperto taste
- 3tbsplemon juice
- fresh rosemarychopped
Preheat the oven to 425 degrees F.
Chop off the heads of the garlic, and cut off the tops of each clove. Place on aluminum foil, drizzle with olive oil, sprinkle with sea salt, and wrap tightly in foil.
Toss in the oven and bake for about 30 minutes until nice and golden on top. The cloves of garlic should yield easily to pressure.
In a food processor, combine the white beans, cooking liquid or water, olive oil, tahini, salt and pepper, and lemon juice.
Let the garlic cool until it’s comfortable to touch, then squeeze out each individual clove of garlic and add to the food processor.
Blend well, and adjust seasonings to taste. Add more olive oil, salt, and pepper, or lemon juice as necessary.
Transfer to a medium saucepan and heat over medium heat until warm. Sprinkle with rosemary.
Serve with roasted or raw vegetables, pita chips or pita bread, toasted crostini, or a loaf of crusty whole-wheat bread.
- Calories: 3697.75kcal
- Fat: 346.82g
- Saturated Fat: 48.31g
- Monounsaturated Fat: 206.44g
- Polyunsaturated Fat: 79.82g
- Carbohydrates: 117.94g
- Fiber: 36.47g
- Sugar: 6.58g
- Protein: 63.60g
- Cholesterol: 4.98mg
- Sodium: 2347.03mg
- Calcium: 1231.21mg
- Potassium: 2112.30mg
- Iron: 27.69mg
- Vitamin A: 8.02µg
- Vitamin C: 16.80mg
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