
How To Make Quick Lemon Hummus
This fresh take on a hummus recipe adds a dash of lemon for some zestiness and makes use of peanut butter for a quick and easy version.
Serves:
Ingredients
- 1cangarbanzo beans,chickpeas
- 3tbspcreamy peanut butter
- 3tbspfresh lemon juice
- 1zest of lemon,grated
- ½tspground cumin
- 1clovegarlic
- ¼cupextra virgin olive oil
- salt and ground hot red pepper,cayenne
Instructions
-
Combine the garbanzo beans, peanut butter, lemon juice and zest, cumin, and garlic in a food processor. With the machine running, add the oil.
-
Add enough of the reserved bean liquid to make a smooth, fluffy puree. Season with salt and red pepper. (The hummus can be prepared up to 5 days ahead, covered and refrigerated.)
Nutrition
- Calories:Â 1192.99kcal
- Fat:Â 86.22g
- Saturated Fat:Â 13.08g
- Trans Fat:Â 0.04g
- Monounsaturated Fat:Â 53.39g
- Polyunsaturated Fat:Â 14.54g
- Carbohydrates:Â 85.91g
- Fiber:Â 22.29g
- Sugar:Â 19.09g
- Protein:Â 31.90g
- Sodium:Â 1150.65mg
- Calcium:Â 179.97mg
- Potassium:Â 737.11mg
- Iron:Â 5.07mg
- Vitamin A: 4.10µg
- Vitamin C:Â 49.75mg
Have your own special recipe to share? Submit Your Recipe Today!