How To Make Quick Lemon Hummus
This fresh take on a hummus recipe adds a dash of lemon for some zestiness and makes use of peanut butter for a quick and easy version.
Preparation: 10 minutes
Cooking:
Total: 10 minutes
Serves:
Ingredients
- 1cangarbanzo beans,chickpeas
- 3tbspcreamy peanut butter
- 3tbspfresh lemon juice
- 1zest of lemon,grated
- ½tspground cumin
- 1clovegarlic
- ¼cupextra virgin olive oil
- salt and ground hot red pepper,cayenne
Instructions
-
Combine the garbanzo beans, peanut butter, lemon juice and zest, cumin, and garlic in a food processor. With the machine running, add the oil.
-
Add enough of the reserved bean liquid to make a smooth, fluffy puree. Season with salt and red pepper. (The hummus can be prepared up to 5 days ahead, covered and refrigerated.)
Nutrition
- Calories: 1192.99kcal
- Fat: 86.22g
- Saturated Fat: 13.08g
- Trans Fat: 0.04g
- Monounsaturated Fat: 53.39g
- Polyunsaturated Fat: 14.54g
- Carbohydrates: 85.91g
- Fiber: 22.29g
- Sugar: 19.09g
- Protein: 31.90g
- Sodium: 1150.65mg
- Calcium: 179.97mg
- Potassium: 737.11mg
- Iron: 5.07mg
- Vitamin A: 4.10µg
- Vitamin C: 49.75mg
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