Quick Lemon Hummus Recipe

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Sigrun Ivanova Modified: March 23, 2022
Quick Lemon Hummus Recipe

How To Make Quick Lemon Hummus

This fresh take on a hummus recipe adds a dash of lemon for some zestiness and makes use of peanut butter for a quick and easy version.

Preparation: 10 minutes
Cooking:
Total: 10 minutes

Serves:

Ingredients

  • 1cangarbanzo beans,chickpeas
  • 3tbspcreamy peanut butter
  • 3tbspfresh lemon juice
  • 1zest of lemon,grated
  • ½tspground cumin
  • 1clovegarlic
  • ¼cupextra virgin olive oil
  • salt and ground hot red pepper,cayenne

Instructions

  1. Combine the garbanzo beans, peanut butter, lemon juice and zest, cumin, and garlic in a food processor. With the machine running, add the oil.

  2. Add enough of the reserved bean liquid to make a smooth, fluffy puree. Season with salt and red pepper. (The hummus can be prepared up to 5 days ahead, covered and refrigerated.)

Nutrition

  • Calories: 1192.99kcal
  • Fat: 86.22g
  • Saturated Fat: 13.08g
  • Trans Fat: 0.04g
  • Monounsaturated Fat: 53.39g
  • Polyunsaturated Fat: 14.54g
  • Carbohydrates: 85.91g
  • Fiber: 22.29g
  • Sugar: 19.09g
  • Protein: 31.90g
  • Sodium: 1150.65mg
  • Calcium: 179.97mg
  • Potassium: 737.11mg
  • Iron: 5.07mg
  • Vitamin A: 4.10µg
  • Vitamin C: 49.75mg
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