How To Make Quick Cowboy Caviar
This cowboy caviar is a mix of corn, avocados, peas, and tomatoes seasoned with a tangy dressing. It’s the perfect Texan dip to pair with crunchy chips!
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 3Roma tomatoes,seeds removed, diced
- 2ripe avocados,diced
- ⅓cupred onion,diced
- 15ozblack beans,(1 can), rinsed and drained
- 15ozblack eyed peas,(1 can), rinsed and drained
- 1½cupsfrozen sweet corn
- 1bell pepper,diced
- 1jalapeno pepper,seeds removed, diced into very small pieces
- ⅓cupcilantro,finely chopped
- tortilla chips,for serving
For Dressing:
- ⅓cupolive oil
- 2tbsplime juice,fresh preferred
- 2tbspred wine vinegar
- 1tspsugar
- ½tspsalt
- ½tsppepper
- ¼tspgarlic powder
Instructions
-
Combine the tomatoes, avocado, onion, black beans, black-eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss and stir well until well-combined.
-
In a separate bowl, whisk together the olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
-
Pour the dressing over the beans and vegetables, then stir and toss very well.
-
Serve chilled, and enjoy!
Nutrition
- Calories: 286.03kcal
- Fat: 11.86g
- Saturated Fat: 1.77g
- Trans Fat: 0.00g
- Monounsaturated Fat: 7.80g
- Polyunsaturated Fat: 1.62g
- Carbohydrates: 37.42g
- Fiber: 10.43g
- Sugar: 4.63g
- Protein: 10.30g
- Sodium: 107.17mg
- Calcium: 97.54mg
- Potassium: 965.47mg
- Iron: 2.62mg
- Vitamin A: 42.80µg
- Vitamin C: 22.87mg
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