
How To Make Quick Cowboy Caviar
This cowboy caviar is a mix of corn, avocados, peas, and tomatoes seasoned with a tangy dressing. It’s the perfect Texan dip to pair with crunchy chips!
Preparation: 20 minutes
Cooking:
Total: 20 minutes
Serves:
Ingredients
- 3Roma tomatoes,seeds removed, diced
- 2ripe avocados,diced
- â…“cupred onion,diced
- 15ozblack beans,(1 can), rinsed and drained
- 15ozblack eyed peas,(1 can), rinsed and drained
- 1½cupsfrozen sweet corn
- 1bell pepper,diced
- 1jalapeno pepper,seeds removed, diced into very small pieces
- â…“cupcilantro,finely chopped
- tortilla chips,for serving
For Dressing:
- â…“cupolive oil
- 2tbsplime juice,fresh preferred
- 2tbspred wine vinegar
- 1tspsugar
- ½tspsalt
- ½tsppepper
- ¼tspgarlic powder
Instructions
-
Combine the tomatoes, avocado, onion, black beans, black-eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss and stir well until well-combined.
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In a separate bowl, whisk together the olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
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Pour the dressing over the beans and vegetables, then stir and toss very well.
-
Serve chilled, and enjoy!
Nutrition
- Calories:Â 286.03kcal
- Fat:Â 11.86g
- Saturated Fat:Â 1.77g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 7.80g
- Polyunsaturated Fat:Â 1.62g
- Carbohydrates:Â 37.42g
- Fiber:Â 10.43g
- Sugar:Â 4.63g
- Protein:Â 10.30g
- Sodium:Â 107.17mg
- Calcium:Â 97.54mg
- Potassium:Â 965.47mg
- Iron:Â 2.62mg
- Vitamin A: 42.80µg
- Vitamin C:Â 22.87mg
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