Quick Cowboy Caviar Recipe

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Deanna December 16, 2020

How To Make Quick Cowboy Caviar

This cowboy caviar is a mix of corn, avocados, peas, and tomatoes seasoned with a tangy dressing. It’s the perfect Texan dip to pair with crunchy chips!

Preparation: 20 minutes
Cooking:
Total: 20 minutes

Serves:

Ingredients

  • 3Roma tomatoes,seeds removed, diced
  • 2ripe avocados,diced
  • cupred onion,diced
  • 15ozblack beans,(1 can), rinsed and drained
  • 15ozblack eyed peas,(1 can), rinsed and drained
  • cupsfrozen sweet corn
  • 1bell pepper,diced
  • 1jalapeno pepper,seeds removed, diced into very small pieces
  • cupcilantro,finely chopped
  • tortilla chips,for serving

For Dressing:

  • cupolive oil
  • 2tbsplime juice,fresh preferred
  • 2tbspred wine vinegar
  • 1tspsugar
  • ½tspsalt
  • ½tsppepper
  • ¼tspgarlic powder

Instructions

  1. Combine the tomatoes, avocado, onion, black beans, black-eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss and stir well until well-combined.

  2. In a separate bowl, whisk together the olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.

  3. Pour the dressing over the beans and vegetables, then stir and toss very well.

  4. Serve chilled, and enjoy!

Nutrition

  • Calories: 286.03kcal
  • Fat: 11.86g
  • Saturated Fat: 1.77g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 7.80g
  • Polyunsaturated Fat: 1.62g
  • Carbohydrates: 37.42g
  • Fiber: 10.43g
  • Sugar: 4.63g
  • Protein: 10.30g
  • Sodium: 107.17mg
  • Calcium: 97.54mg
  • Potassium: 965.47mg
  • Iron: 2.62mg
  • Vitamin A: 42.80µg
  • Vitamin C: 22.87mg
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