Quick Artichoke Spread Recipe

Quick Artichoke Spread Recipe

Artichokes contain a fiber-rich component and are one of the many vegetables that is anti-oxidant rich. Everyone I know loves this spread! Even better, it’s incredibly quick and easy to make. Use it for your morning toast or your packed sandwiches.


How To Make Quick Artichoke Spread

Prep: 10 mins
Cook: 5 mins
Total: 15 mins
Serves:

Ingredients

  • 14 oz artichoke hearts, water packed
  • 1 garlic clove
  • 3 tbsp mayonnaise
  • Hungarian paprika

Instructions

  1. Drain artichokes and squeeze out the water from each one. Chop finely and transfer them to a small saucepan. Add garlic and mayonnaise. Blend well.

  2. To blend and enhance the flavors, warm over low heat, stirring constantly. Do no let it boil. Turn spread into a serving bowl, sprinkle with paprika and serve with your favorite crackers and chips.

Nutrition

  • Sugar: 1g
  • :
  • Calories: 126kcal
  • Carbohydrates: 6g
  • Cholesterol: 6mg
  • Fat: 10g
  • Fiber: 2g
  • Protein: 1g
  • Saturated Fat: 2g
  • Sodium: 576mg
  • Vitamin C: 1mg
Nutrition Disclaimer
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