Artichokes contain a fiber-rich component and are one of the many vegetables that is anti-oxidant rich. Everyone I know loves this spread! Even better, it’s incredibly quick and easy to make. Use it for your morning toast or your packed sandwiches.
How To Make Quick Artichoke Spread
Drain artichokes and squeeze out the water from each one. Chop finely and transfer them to a small saucepan. Add garlic and mayonnaise. Blend well.
To blend and enhance the flavors, warm over low heat, stirring constantly. Do no let it boil. Turn spread into a serving bowl, sprinkle with paprika and serve with your favorite crackers and chips.
- Sugar: 1g
- Calories: 126kcal
- Carbohydrates: 6g
- Cholesterol: 6mg
- Fat: 10g
- Fiber: 2g
- Protein: 1g
- Saturated Fat: 2g
- Sodium: 576mg
- Vitamin C: 1mg
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