Artichokes contain a fiber-rich component and are one of the many vegetables that is anti-oxidant rich. Everyone I know loves this spread! Even better, it’s incredibly quick and easy to make. Use it for your morning toast or your packed sandwiches.
How To Make Quick Artichoke Spread
Prep:
10 mins
Cook:
5 mins
Total:
15 mins
Ingredients
- 14 oz artichoke hearts, water packed
- 1 garlic clove
- 3 tbsp mayonnaise
- Hungarian paprika
Instructions
-
Drain artichokes and squeeze out the water from each one. Chop finely and transfer them to a small saucepan. Add garlic and mayonnaise. Blend well.
-
To blend and enhance the flavors, warm over low heat, stirring constantly. Do no let it boil. Turn spread into a serving bowl, sprinkle with paprika and serve with your favorite crackers and chips.
Nutrition
- Sugar: 1g
- :
- Calories: 126kcal
- Carbohydrates: 6g
- Cholesterol: 6mg
- Fat: 10g
- Fiber: 2g
- Protein: 1g
- Saturated Fat: 2g
- Sodium: 576mg
- Vitamin C: 1mg
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