How To Make Pumpkin Puree
You only need 2 ingredients to make this simple pumpkin puree! Skip the store-bought version, and whip up your own puree anytime.
Serves:
Ingredients
- 4lbssugar pie pumpkin
- cooking spray
Instructions
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Preheat the oven to 400 degrees F. Line a sheet pan with foil, then coat the foil with cooking spray.
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Cut the stem off the pumpkin, then cut the pumpkin in half lengthwise. Remove the seeds from the pumpkin.
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Place the pumpkin halves, cut side down, on the prepared pan.
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Bake for 45 minutes or until the pumpkin is very tender.
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Scoop the flesh out of the shells, then place it in a food processor. Blend until smooth.
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Use in pies, cakes, and more, and enjoy!
Recipe Notes
Refrigerate for up to 4 days, or freeze for up to 4 months.
Nutrition
- Calories: 166.79kcal
- Fat: 5.31g
- Saturated Fat: 0.55g
- Monounsaturated Fat: 3.13g
- Polyunsaturated Fat: 1.39g
- Carbohydrates: 30.76g
- Fiber: 2.27g
- Sugar: 12.52g
- Protein: 4.55g
- Sodium: 8.18mg
- Calcium: 95.25mg
- Potassium: 1542.21mg
- Iron: 3.63mg
- Vitamin A: 1932.30µg
- Vitamin C: 40.82mg
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