How To Make Pumpkin Puree
You only need 2 ingredients to make this simple pumpkin puree! Skip the store-bought version, and whip up your own puree anytime.
Serves:
Ingredients
- 4lbssugar pie pumpkin
- cooking spray
Instructions
-
Preheat the oven to 400 degrees F. Line a sheet pan with foil, then coat the foil with cooking spray.
-
Cut the stem off the pumpkin, then cut the pumpkin in half lengthwise. Remove the seeds from the pumpkin.
-
Place the pumpkin halves, cut side down, on the prepared pan.
-
Bake for 45 minutes or until the pumpkin is very tender.
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Scoop the flesh out of the shells, then place it in a food processor. Blend until smooth.
-
Use in pies, cakes, and more, and enjoy!
Recipe Notes
Refrigerate for up to 4 days, or freeze for up to 4 months.
Nutrition
- Calories:Â 166.79kcal
- Fat:Â 5.31g
- Saturated Fat:Â 0.55g
- Monounsaturated Fat:Â 3.13g
- Polyunsaturated Fat:Â 1.39g
- Carbohydrates:Â 30.76g
- Fiber:Â 2.27g
- Sugar:Â 12.52g
- Protein:Â 4.55g
- Sodium:Â 8.18mg
- Calcium:Â 95.25mg
- Potassium:Â 1542.21mg
- Iron:Â 3.63mg
- Vitamin A: 1932.30µg
- Vitamin C:Â 40.82mg
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