How To Make Pumpkin Pie Dip
Turn the classic autumn dessert into a rich dip with this pumpkin pie dip recipe. It’s made with pumpkin puree and yogurt with a dash of cinnamon.
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 15ozpumpkin puree,(1 can)
- ¾cupbrown sugar,unpacked
- 1tspvanilla extract
- ⅛tspcinnamon
- ⅛tsppumpkin pie spice,or more to taste
- 6oz0% Greek yogurt
- 8ozTruwhip frozen whipped topping,thawed
- cut up apples,for dipping
Instructions
-
Mix pumpkin with brown sugar, vanilla, and spices. Blend well.
-
Mix in yogurt.
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Fold in Truwhip and chill in the refrigerator until ready to eat.
-
To serve, transfer to a serving dish or hollowed-out pumpkin.
Nutrition
- Calories: 104.56kcal
- Fat: 4.36g
- Saturated Fat: 2.68g
- Trans Fat: 0.00g
- Monounsaturated Fat: 1.23g
- Polyunsaturated Fat: 0.16g
- Carbohydrates: 14.71g
- Fiber: 1.04g
- Sugar: 11.98g
- Protein: 2.45g
- Cholesterol: 15.07mg
- Sodium: 10.97mg
- Calcium: 51.85mg
- Potassium: 133.57mg
- Iron: 0.58mg
- Vitamin A: 311.38µg
- Vitamin C: 1.49mg
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