Pumpkin Pie Dessert Hummus Recipe

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Sylvia
Sylvia December 22, 2020
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How To Make Pumpkin Pie Dessert Hummus

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Make a sweet version of your favorite hummus with our pumpkin pie hummus recipe! It works amazingly with sweet chips for a more tasteful dessert.

Preparation: 10 minutes
Cooking:
Chill Time: 1 hour
Total: 1 hour 10 minutes

Serves:

Ingredients

  • 15ozchickpeas,1 can, drained
  • ½cuppumpkin,canned
  • 3Medjool dates,pitted
  • 3tbspmaple syrup
  • 2tbspunsweetened peanut butter
  • 1tbspfresh ginger,diced
  • 1tbspmolasses
  • 1tbspvanilla extract
  • 1½tspground cinnamon
  • ¼tspground cloves
  • ¼tspground nutmeg

Instructions

  1. Combine the chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor.

  2. Process to a smooth paste for 2 to 3 minutes, scraping down sides as necessary.

  3. Refrigerate 1 to 2 hours.

  4. Serve with desired sweet dippers, and enjoy!

Nutrition

  • Calories: 381.10kcal
  • Fat: 7.12g
  • Saturated Fat: 1.02g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 2.37g
  • Polyunsaturated Fat: 2.61g
  • Carbohydrates: 65.84g
  • Fiber: 10.18g
  • Sugar: 25.37g
  • Protein: 16.07g
  • Sodium: 21.28mg
  • Calcium: 77.75mg
  • Potassium: 738.98mg
  • Iron: 3.59mg
  • Vitamin A: 44.26µg
  • Vitamin C: 3.78mg
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