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How To Make Pumpkin Pie Dessert Hummus
Make a sweet version of your favorite hummus with our pumpkin pie hummus recipe! It works amazingly with sweet chips for a more tasteful dessert.
Preparation: 10 minutes
Cooking:
Chill Time: 1 hour
Total: 1 hour 10 minutes
Serves:
Ingredients
- 15ozchickpeas,1 can, drained
- ½cuppumpkin,canned
- 3Medjool dates,pitted
- 3tbspmaple syrup
- 2tbspunsweetened peanut butter
- 1tbspfresh ginger,diced
- 1tbspmolasses
- 1tbspvanilla extract
- 1½tspground cinnamon
- ¼tspground cloves
- ¼tspground nutmeg
Instructions
Combine the chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor.
Process to a smooth paste for 2 to 3 minutes, scraping down sides as necessary.
Refrigerate 1 to 2 hours.
Serve with desired sweet dippers, and enjoy!
Nutrition
- Calories:Â 381.10kcal
- Fat:Â 7.12g
- Saturated Fat:Â 1.02g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 2.37g
- Polyunsaturated Fat:Â 2.61g
- Carbohydrates:Â 65.84g
- Fiber:Â 10.18g
- Sugar:Â 25.37g
- Protein:Â 16.07g
- Sodium:Â 21.28mg
- Calcium:Â 77.75mg
- Potassium:Â 738.98mg
- Iron:Â 3.59mg
- Vitamin A: 44.26µg
- Vitamin C:Â 3.78mg
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