Indulge in a robust and hearty one-pot spaghetti squash and meat sauce recipe. This recipe involves a blend of ground beef and spaghetti squash, combined with a rich tomato sauce, all cooked together in a pressure cooker or slow cooker. It's a delicious and nutritious alternative to traditional pasta, perfect for those seeking a low-carb option without sacrificing taste.
Photos of One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker) Recipe
Although most ingredients are commonly found in a typical kitchen, one that may need special attention is the spaghetti squash. This variety of winter squash has a unique stringy flesh that resembles spaghetti when cooked. If you can't find it in your local supermarket's produce aisle, check the section for specialty or seasonal produce. Another ingredient to watch out for is the romano pecorino cheese rind, which is often used to add depth of flavor to sauces. If you can't find it separately, buy a piece of romano pecorino cheese and save the rind for this recipe.
Ingredients for One-Pot Spaghetti Squash and Meat Sauce Recipe
Ground beef: A staple in many households, ground beef is used in this recipe to add a hearty and savory flavor.
Small onion: Gives the dish a sweet and savory depth.
Garlic: Adds a zesty and aromatic flavor.
Kosher salt: Used for seasoning.
Black pepper: Adds a little spice and helps bring out the other flavors.
Crushed tomatoes: They form the base of the sauce, providing tanginess and sweetness.
Bay leaf: Used for its distinct and aromatic flavor.
Romano pecorino cheese rind: Infuses the sauce with a deep, savory flavor.
Spaghetti squash: This is the star ingredient, providing a low-carb alternative to traditional pasta.
Cheese: Used for topping, adding a creamy, salty flavor.
One reader, Eziechiele Fuentes says:
This one-pot spaghetti squash and meat sauce recipe is a game-changer! The flavors are rich and comforting, and the convenience of using a pressure cooker or slow cooker makes it a go-to for busy weeknights. The squash strands soak up the delicious sauce, creating a satisfying and healthy meal. Highly recommended!
Techniques Required for Making Spaghetti Squash and Meat Sauce
How to sauté the beef: In a large skillet, heat some oil over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until it's browned and no longer pink.
How to pierce the spaghetti squash: Use a sharp knife to pierce the spaghetti squash all over, ensuring the holes go through the skin and into the flesh. This will allow steam to escape during cooking.
How to cook on high pressure for 15 minutes: After sealing the pressure cooker, set it to cook on high pressure for 15 minutes.
How to let the pressure release: Once the cooking time is complete, allow the pressure to release naturally for a few minutes before using the quick release valve to release any remaining pressure.
How to cut the spaghetti squash in half: Place the cooked spaghetti squash on a cutting board and carefully cut it in half lengthwise using a large knife.
How to discard the seeds and scoop the strands out with a fork: Use a spoon to scoop out the seeds and discard them. Then, use a fork to gently scrape the flesh of the squash, separating it into strands.
How to place in a colander to drain well: Transfer the spaghetti squash strands to a colander and allow any excess moisture to drain off before serving.
How to serve the sauce over the squash with grated cheese: Ladle the meat sauce over the spaghetti squash strands and sprinkle with grated cheese before serving.
How To Make One-Pot Spaghetti Squash and Meat Sauce
This easy and savory One-Pot Spaghetti Squash and Meat Sauce will surely surprise everyone! It’s made with ground beef, spaghetti squash, cheese, and more!
Serves:
Ingredients
- 1lbground beef,93%
- 1small onion,chopped
- 3clovesgarlic,crushed
- 1tspkosher salt
- black pepper,to taste
- 28ozcrushed tomatoes,(canned) such as Tuttorosso
- bay leaf
- romano pecorino cheese rind,optional
- 1lblarge spaghetti squash,(makes 6½ cups cooked)
- cheese,grated, for topping, optional
Instructions
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Sauté the beef with the onion, garlic, salt, pepper. Add the crushed tomatoes, bay leaf, and cheese rind, and stir.
-
Pierce the spaghetti squash all over with a knife and place over the sauce.
-
Cook on High pressure for 15 minutes, or until the skin of the squash easily gives when pressed with a spoon.
-
Let the pressure release, discard the bay leaf and rind, and transfer the squash to a bowl to let cool.
-
When cool enough to handle, cut it in half with a large knife, discard the seeds and scoop the strands out with a fork.
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Place in a colander to drain well (use paper towels as well to soak up any excess moisture) then serve the sauce over the squash with grated cheese, if desired.
Recipe Notes
To make in the Slow Cooker, saute the meat as above in the skillet, transfer to the slow cooker with the remaining ingredients as listed above, and cook on Low for 6 to 8 hours.
Nutrition
- Calories: 269.73kcal
- Fat: 16.04g
- Saturated Fat: 5.91g
- Trans Fat: 0.89g
- Monounsaturated Fat: 6.80g
- Polyunsaturated Fat: 0.76g
- Carbohydrates: 17.69g
- Fiber: 4.34g
- Sugar: 8.42g
- Protein: 16.02g
- Cholesterol: 53.68mg
- Sodium: 623.49mg
- Calcium: 92.97mg
- Potassium: 713.09mg
- Iron: 3.94mg
- Vitamin A: 25.11µg
- Vitamin C: 15.51mg
Technique Tip for Perfectly Cooked Spaghetti Squash
When preparing the spaghetti squash, it's important to pierce it thoroughly with a knife before cooking. This allows the heat to penetrate evenly and cook the squash thoroughly. Also, when scooping out the strands, use a fork to gently scrape the flesh to create long, spaghetti-like strands. Be careful not to over-scrape as you may reach the hard, unpalatable skin.
Time-Saving Tips for Preparing One-Pot Spaghetti Squash and Meat Sauce
Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.
Use a slow cooker: Consider using a slow cooker for this recipe to allow for hands-off cooking and easy cleanup.
Multi-task: While the sauce is cooking, use the time to prepare other components of the meal or to tidy up the kitchen.
Invest in a pressure cooker: Investing in a pressure cooker can significantly reduce cooking time for this recipe and many others.
Batch cooking: Make a larger batch of the sauce and freeze the extra for future quick and easy meals.
Simplify ingredients: Consider using pre-chopped or pre-measured ingredients to save time during preparation.
Opt for pre-made: Utilize pre-made sauces or seasonings to cut down on prep time without sacrificing flavor.
Efficient tools: Use efficient kitchen tools such as a food processor or mandoline to speed up the prep process.
Plan ahead: Plan your meals for the week and prep as much as possible in advance to save time during busy weeknights.
Streamline cleanup: Clean as you go to minimize the post-cooking cleanup time.
Substitute Ingredients For One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker) Recipe
ground beef - Substitute with ground turkey: Ground turkey is a leaner option and can be used as a healthier alternative to ground beef in this recipe.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, which can add a subtle sweetness to the dish.
garlic - Substitute with garlic powder: If fresh garlic is not available, garlic powder can be used as a substitute. Use 1/8 teaspoon of garlic powder for every clove of garlic.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt in equal amounts to season the dish.
crushed tomatoes - Substitute with diced tomatoes: Diced tomatoes can be used as a substitute for crushed tomatoes, providing a chunkier texture to the sauce.
romano pecorino cheese rind - Substitute with parmesan cheese rind: Parmesan cheese rind can be used as a substitute for romano pecorino cheese rind to infuse a rich and savory flavor into the sauce.
spaghetti squash - Substitute with zucchini noodles: Zucchini noodles can be used as a low-carb alternative to spaghetti squash, providing a similar texture and absorbing the flavors of the sauce.
cheese - Substitute with nutritional yeast: Nutritional yeast can be used as a dairy-free substitute for cheese, adding a cheesy flavor to the dish without the use of dairy products.
Best Way to Present One-Pot Spaghetti Squash and Meat Sauce
Elevate the plating: When presenting this dish, focus on creating an elegant and visually appealing plate. Use edible flowers and microgreens to add a pop of color and freshness to the dish.
Incorporate artistic drizzling: Drizzle the meat sauce over the spaghetti squash strands in a way that is visually appealing. This adds a touch of artistry to the presentation and showcases the attention to detail in the dish.
Utilize fine dining plating techniques: Employ the use of tweezers to delicately place herb leaves and shaved cheese on the dish. This attention to detail will impress the judges and elevate the overall presentation.
Focus on balance and symmetry: Arrange the strands of spaghetti squash neatly on the plate, ensuring a balanced and symmetrical presentation. This attention to detail demonstrates precision and care in the plating process.
Highlight the contrast of colors: Place the vibrant spaghetti squash alongside the rich meat sauce to create a visually striking presentation. The contrast in colors will make the dish visually appealing and appetizing.
Incorporate elegant serving ware: Choose elegant and sophisticated serving ware to complement the dish. Consider using fine china or artisanal ceramic plates to enhance the overall presentation.
Garnish with a touch of luxury: Add a finishing touch of sophistication by garnishing the dish with edible gold leaf or truffle shavings. This adds a luxurious element to the presentation, befitting a dish for culinary professionals with 3 Michelin stars.
Essential Kitchen Tools for Making Spaghetti Squash and Meat Sauce
- Pressure cooker: A kitchen appliance used to cook food quickly under steam pressure.
- Slow cooker: A countertop electrical cooking appliance used for simmering at a lower temperature than other cooking methods.
- Knife: A tool used for cutting and preparing ingredients.
- Spoon: A utensil used for stirring and serving.
- Colander: A bowl-shaped kitchen utensil with perforated holes used for draining liquids from food.
- Fork: A utensil with prongs used for picking up and eating food.
- Paper towels: Absorbent paper used for drying and cleaning.
How To Store and Freeze Leftover Spaghetti Squash and Meat Sauce
- Let the spaghetti squash and meat sauce cool completely before storing or freezing.
- To store in the refrigerator, transfer the cooled spaghetti squash to an airtight container and pour the meat sauce over it. Cover tightly with a lid and refrigerate for up to 4 days.
- To freeze, place the cooled spaghetti squash in a freezer-safe container and pour the meat sauce over it. Leave some space at the top for expansion, then cover tightly with a lid or plastic wrap and aluminum foil. Label with the date and freeze for up to 3 months.
- When ready to eat, thaw the frozen spaghetti squash and meat sauce in the refrigerator overnight.
- Reheat the thawed or refrigerated spaghetti squash and meat sauce in the microwave or on the stovetop until heated through. If the sauce seems too thick, add a splash of water or broth to thin it out.
- Tip: Portion the spaghetti squash and meat sauce into individual serving sizes before freezing for easy reheating and quick meals.
How To Reheat Leftover Spaghetti Squash and Meat Sauce
- To reheat leftover one-pot spaghetti squash and meat sauce, start by transferring the desired amount of squash and sauce into a microwave-safe dish. Cover the dish with a damp paper towel to prevent the squash from drying out during the reheating process.
- Microwave the covered dish on high power for 1-2 minutes, or until the squash and sauce are heated through. Stir the mixture halfway through the reheating time to ensure even heating.
- Alternatively, you can reheat the spaghetti squash and meat sauce in a skillet on the stovetop. Place the desired amount of squash and sauce in a skillet over medium heat. Stir the mixture occasionally until it is heated through, which should take about 5-7 minutes.
- If the sauce seems too thick during the reheating process, you can add a splash of water or chicken broth to thin it out and help prevent the squash from sticking to the pan.
- For a crispy texture, you can also reheat the spaghetti squash separately from the sauce. Place the squash in a baking dish and sprinkle it with a little olive oil, salt, and black pepper. Broil the squash in the oven for 2-3 minutes, or until it is lightly browned and crispy on top. Then, reheat the sauce separately and serve it over the crispy squash.
- Regardless of the reheating method you choose, be sure to taste the spaghetti squash and meat sauce before serving and adjust the seasoning as needed. You may want to add a sprinkle of fresh grated cheese or a pinch of red pepper flakes to enhance the flavor of the reheated dish.
Random Fact About Spaghetti Squash and Meat Sauce
Spaghetti squash is a great source of nutrients, including vitamins A and C, potassium, and fiber. It's also low in calories, making it a healthy alternative to traditional pasta.
Is Making One-Pot Spaghetti Squash and Meat Sauce Economical for Home Cooking?
As a culinary chef, I would rate this spaghetti squash and meat sauce recipe an 8 for cost-effectiveness. The use of affordable ingredients like ground beef and canned tomatoes makes it budget-friendly. The versatility of spaghetti squash also adds value. For a household of 4, the approximate cost would be around $15, making it a reasonable choice.
Is This Spaghetti Squash and Meat Sauce Recipe Healthy or Unhealthy?
This one-pot spaghetti squash and meat sauce recipe has both healthy and unhealthy aspects. On the positive side, spaghetti squash is a nutritious, low-carb alternative to traditional pasta, providing fiber, vitamins, and minerals. The recipe also includes onion and garlic, which offer various health benefits. However, the use of ground beef and cheese adds saturated fat and calories to the dish, which can be detrimental to heart health and weight management if consumed in excess.
To make this recipe healthier, consider the following suggestions:
- Opt for lean ground beef (90% or higher) or replace it with ground turkey or plant-based alternatives like lentils or crumbled tofu to reduce saturated fat content
- Use a smaller amount of cheese or choose lower-fat varieties to decrease the overall calorie and fat content
- Increase the vegetable content by adding diced bell peppers, mushrooms, or zucchini to the sauce for added fiber, vitamins, and minerals
- Replace some of the crushed tomatoes with fresh, diced tomatoes for a brighter flavor and more nutrients
- Experiment with different herbs and spices, such as oregano, basil, or red pepper flakes, to enhance the flavor without relying on excessive salt or cheese
Editor's Thoughts on This Delicious Spaghetti Squash Recipe
This one-pot spaghetti squash and meat sauce recipe is a delightful combination of flavors and textures. The use of the pressure cooker or slow cooker makes it convenient and time-saving. The addition of the romano pecorino cheese rind infuses the sauce with a rich and savory depth of flavor. The spaghetti squash adds a healthy and satisfying element to the dish, and the grated cheese on top provides a perfect finishing touch. It's a versatile and delicious meal that is sure to impress your guests or satisfy your family.
Enhance Your One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker) Recipe with These Unique Side Dishes:
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Why trust this One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker) Recipe:
This recipe offers a delightful combination of flavors and textures, making it a wholesome and satisfying meal. The use of spaghetti squash as a healthy alternative to traditional pasta adds a nutritious twist, while the savory meat sauce brings a rich and hearty taste. The incorporation of romano pecorino cheese infuses a delightful umami essence, elevating the dish to a new level of indulgence. With the convenience of both pressure cooker and slow cooker options, this recipe provides flexibility and ease for busy home cooks. Trust in the harmonious blend of ingredients and the simple yet effective cooking method to deliver a delightful dining experience.
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