Mmm Hummus Recipe

Mmm Hummus Recipe

Creamy, delicious and good for you!


How To Make Mmm Hummus

A quick and easy recipe for a delicately smooth and savory dip, or have it as a side dish on its own! A wonderful blend of tahini, garlic, and dill with a smooth chickpea paste.

Prep: 15 mins
Cook: 5 mins
Total: 20 mins
Serves:

Ingredients

  • 1 small chick peas, rinsed and drained
  • 1 lemon, juiced and ¼ of the zest
  • 4 tsp fresh garlic, minced
  • 2 pinch dill, optional
  • 10 tbsp tahini
  • 8 tbsp water
  • 1 pinch salt
  • 3 pinch black pepper

Instructions

  1. Combine ½ the lemon juice and remaining ingredients in food processor.

  2. Adjust dill to taste.
  3. Add more lemon juice if too thick.
  4. Once lemon juice is used, add water to your desired consistency.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 43mg
  • Calories: 157kcal
  • Carbohydrates: 8g
  • Fat: 13g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 147mg
  • Protein: 5g
  • Saturated Fat: 2g
  • Sodium: 17mg
  • Vitamin A: 42IU
  • Vitamin C: 11mg
Nutrition Disclaimer
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