Creamy, delicious and good for you!
How To Make Mmm Hummus
A quick and easy recipe for a delicately smooth and savory dip, or have it as a side dish on its own! A wonderful blend of tahini, garlic, and dill with a smooth chickpea paste.
Prep:
15 mins
Cook:
5 mins
Total:
20 mins
Ingredients
- 1 small chick peas, rinsed and drained
- 1 lemon, juiced and ¼ of the zest
- 4 tsp fresh garlic, minced
- 2 pinch dill, optional
- 10 tbsp tahini
- 8 tbsp water
- 1 pinch salt
- 3 pinch black pepper
Instructions
-
Combine ½ the lemon juice and remaining ingredients in food processor.
- Adjust dill to taste.
- Add more lemon juice if too thick.
- Once lemon juice is used, add water to your desired consistency.
Nutrition
- Sugar: 1g
- :
- Calcium: 43mg
- Calories: 157kcal
- Carbohydrates: 8g
- Fat: 13g
- Fiber: 2g
- Iron: 1mg
- Potassium: 147mg
- Protein: 5g
- Saturated Fat: 2g
- Sodium: 17mg
- Vitamin A: 42IU
- Vitamin C: 11mg
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