Name: Mediterranean Tomato & Feta Dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 7
Cuisine: Mediterranean
Ingredients: 4 cups cherry tomatoes; ½ cup kalamata olives; 3 tbsp extra-virgin olive oil; 2 tbsp lemon juice; 2 tbsp oil-packed sun-dried tomatoes; 2 cloves garlic; 1 tsp balsamic vinegar; 4 tsp ground black pepper; 6 oz feta cheese; 1/3 cup chopped fresh basil; Accompaniments:; Toasted crostini; crusty bread; pita chips

This Mediterranean Tomato and Feta Dip is a refreshing, savory dish packed with vibrant flavors. It is an easy-to-make appetizer featuring ripe cherry tomatoes, kalamata olives, and crumbled feta cheese, all tossed in a flavorful dressing and garnished with fresh basil. Perfect for a light snack or party platter.

Photos of Mediterranean Tomato & Feta Dip Recipe

Two ingredients in this recipe that you may not commonly have at home are kalamata olives and oil-packed sun-dried tomatoes. Kalamata olives, named after the city of Kalamata in Greece, are known for their rich, fruity flavor and are widely available in supermarkets, often in the international or olive section. Similarly, oil-packed sun-dried tomatoes add a deep, tangy flavor to the dish. They are usually found in the canned vegetables aisle or near the pasta sauces.

Ingredients for Mediterranean Tomato and Feta Dip

Cherry tomatoes: These small, sweet tomatoes add a pop of freshness and color to the dip.

Kalamata olives: These Greek olives give the dip a rich, fruity flavor.

Extra-virgin olive oil: Used as a base for the dressing, it adds a smooth, rich flavor.

Lemon juice: Adds a tangy freshness that brightens the flavors of the dip.

Sun-dried tomatoes: Give the dip a concentrated tomato flavor and savory depth.

Garlic: Adds a spicy, aromatic flavor that melds well with the other ingredients.

Balsamic vinegar: Its sweet-yet-sour flavor enhances the depth of the dish.

Black pepper: Adds a hint of heat and complexity to the dip.

Feta cheese: Its salty, tangy flavor balances the sweetness of the tomatoes and adds creaminess.

Basil: Fresh basil leaves add an aromatic freshness and a pop of green color.

One reader, Algernon Gallant says:

This Mediterranean tomato and feta dip recipe is a game-changer! The burst of flavors from the cherry tomatoes and kalamata olives, combined with the creaminess of the feta, is simply divine. It's a hit at every gathering and always leaves everyone asking for the recipe. Highly recommended!

Algernon Gallant

Techniques Required for Mediterranean Tomato and Feta Dip

How to prepare the dip: This involves combining the cherry tomatoes, kalamata olives, and the dressing made from olive oil, lemon juice, sun-dried tomatoes, garlic, vinegar, and pepper. Toss to combine and then sprinkle with feta and basil.

How to serve the dip: The dip can be served immediately with accompaniments such as toasted crostini, crusty bread, or pita chips.

How To Make Mediterranean Tomato & Feta Dip

Experience a tart flavor with a little bit of sweetness brought by tomatoes, cheese, olives, and herbs in this feta dip recipe. Try this at home.

Preparation: 20 minutes

Cooking:

Total: 20 minutes

Serves:

Ingredients

4cupscherry tomatoes
½cupKalamata olives,thinly sliced
3tbspextra-virgin olive oil
2tbsplemon juice
2tbspoil-packed sun-dried tomatoes,rinsed and chopped
2clovesgarlic,pressed or minced
1tspbalsamic vinegar
4tspground black pepper
6ozfeta cheese,crumbled
1/3cupchopped fresh basil

Accompaniments:

Toasted crostini,or pita wedges
crusty bread
pita chips,or sturdy crackers

Instructions

Combine the quartered tomatoes and sliced olives on a large serving platter or in a medium-sized serving bowl. Set aside.
In a small bowl, combine the olive oil, lemon juice, sun-dried tomatoes, garlic, vinegar, and pepper. Whisk until blended.
Drizzle all of the mixtures over the tomatoes and olives, and toss to combine.
Sprinkle the crumbled feta and chopped basil over the tomatoes. Gently toss a few times to combine. Serve immediately, with accompaniments of your choice.
This dip is best when fresh since the tomatoes continue to release their juices over time, but leftovers are still good for a day or two.

Nutrition

Calories: 154.98kcal
Fat: 12.52g
Saturated Fat: 4.65g
Monounsaturated Fat: 6.31g
Polyunsaturated Fat: 0.98g
Carbohydrates: 7.53g
Fiber: 2.00g
Sugar: 3.87g
Protein: 4.76g
Cholesterol: 21.63mg
Sodium: 304.40mg
Calcium: 149.09mg
Potassium: 313.24mg
Iron: 1.02mg
Vitamin A: 78.92µg
Vitamin C: 17.95mg

Technique Tip for Mediterranean Tomato and Feta Dip Recipe

When preparing the Mediterranean Tomato and Feta Dip, it's important to choose ripe, juicy cherry tomatoes for the best flavor. Also, when adding the olive oil mixture, ensure to drizzle it evenly over the tomatoes and olives to ensure every bite is packed with flavor. Lastly, when serving, provide a variety of accompaniments like toasted crostini, crusty bread, and pita chips to cater to different taste preferences.

Time-Saving Tips for Making This Mediterranean Dip

Prep ahead: Chop vegetables, measure ingredients, and prepare what you can in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that require minimal pots and pans to reduce cleanup time and effort.

Efficient multitasking: Plan your cooking process to maximize efficiency by working on multiple tasks simultaneously.

Use kitchen tools: Utilize kitchen gadgets like food processors, blenders, and mandolines to expedite prep work and cooking.

Substitute Ingredients For Mediterranean Tomato & Feta Dip Recipe

cherry tomatoes - Substitute with plum tomatoes: Plum tomatoes have a similar sweet and tangy flavor, and their meaty texture makes them a great alternative for cherry tomatoes in this recipe.
kalamata olives - Substitute with black olives: Black olives have a milder flavor compared to kalamata olives, but they still provide a salty and briny taste that complements the other ingredients in the dip.
extra-virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable substitute for extra-virgin olive oil in this recipe.
lemon juice - Substitute with white wine vinegar: White wine vinegar offers a similar level of acidity and a slightly fruity flavor that can replace the tanginess of lemon juice in the dip.
oil-packed sun-dried tomatoes - Substitute with tomato paste: Tomato paste provides a concentrated tomato flavor and a thicker consistency, which can be used as a substitute for oil-packed sun-dried tomatoes in the dip.
garlic - Substitute with shallots: Shallots offer a mild onion flavor and can be used as a substitute for garlic, adding a subtle depth of flavor to the dip.
balsamic vinegar - Substitute with red wine vinegar: Red wine vinegar provides a similar level of acidity and a slightly fruity taste, making it a suitable substitute for balsamic vinegar in the dip.
feta cheese - Substitute with goat cheese: Goat cheese has a tangy and creamy texture similar to feta, making it a great alternative for those looking for a milder flavor in the dip.
fresh basil - Substitute with fresh oregano: Fresh oregano offers a robust and earthy flavor that can replace the herbal notes of fresh basil in the dip.

Presenting Your Mediterranean Tomato and Feta Dip

Elevate the plating: Arrange the cherry tomatoes and kalamata olives in an artful and visually appealing manner on a large serving platter or in a medium-sized serving bowl.
Incorporate vibrant colors: Ensure the dish is visually striking by showcasing the rich reds of the tomatoes, the deep purples of the olives, and the bright green hues of the fresh basil.
Highlight the freshness of the ingredients: Emphasize the natural beauty of the cherry tomatoes and olives by arranging them in a way that showcases their freshness and quality.
Create a harmonious balance: Arrange the ingredients in a manner that creates a balanced and visually pleasing composition, ensuring that each element is showcased effectively.
Emphasize the Mediterranean theme: Incorporate elements such as a drizzle of extra-virgin olive oil and a sprinkle of crumbled feta to reinforce the dish's Mediterranean inspiration.
Utilize elegant serving vessels: Choose sophisticated and stylish serving platters or bowls that complement the upscale nature of the dish and the expectations of the culinary professionals.
Incorporate texture: Consider adding a variety of accompaniments, such as toasted crostini, crusty bread, or pita chips, to provide contrasting textures and elevate the overall dining experience.

Essential Tools for Making Mediterranean Dips

Food processor: A food processor is essential for blending the cherry tomatoes, olives, and other ingredients into a smooth and creamy dip.
Mixing bowl: A mixing bowl is needed to combine the olive oil, lemon juice, sun-dried tomatoes, garlic, vinegar, and pepper before drizzling it over the tomatoes and olives.
Whisk: A whisk is used to blend the olive oil, lemon juice, sun-dried tomatoes, garlic, vinegar, and pepper together to create a flavorful dressing for the dip.
Serving platter or bowl: A large serving platter or medium-sized serving bowl is required to present and serve the Mediterranean tomato and feta dip.
Knife: A knife is necessary for slicing the olives and chopping the fresh basil for the dip.
Toaster or Oven: A toaster or oven is used to toast the crostini or crusty bread to serve as accompaniments for the dip.
Serving utensils: Serving utensils such as spoons or tongs are needed to serve the dip alongside the accompaniments.

Storing and Freezing Mediterranean Tomato and Feta Dip

This Mediterranean tomato and feta dip is best served fresh, as the tomatoes will continue to release their juices over time, which can make the dip watery.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
To help preserve the texture of the feta cheese and prevent it from becoming too soft, you can store the tomato mixture separately from the feta and basil. When ready to serve, simply combine the ingredients and enjoy.
It is not recommended to freeze this dip, as the texture of the tomatoes and feta cheese will change significantly upon thawing, resulting in a watery and less appealing dish.
If you want to prepare the dip in advance, you can combine the olive oil, lemon juice, sun-dried tomatoes, garlic, vinegar, and pepper in a small bowl and store it in the refrigerator for up to 3 days. When ready to serve, simply quarter the tomatoes, slice the olives, and combine them with the prepared dressing, feta cheese, and fresh basil.

Random Fact About Mediterranean Tomato and Feta Dip

The Mediterranean tomato and feta dip is a versatile dish that can be served as an appetizer or a snack. It's a great addition to any gathering or party, and it pairs well with toasted crostini, crusty bread, or pita chips. The combination of cherry tomatoes, kalamata olives, and feta cheese creates a burst of Mediterranean flavors. This dip is also a great source of antioxidants and healthy fats, making it a nutritious option for a party spread. It's a simple and delicious way to enjoy the flavors of the Mediterranean in a convenient and shareable dish.

Is Making Mediterranean Tomato and Feta Dip at Home Economical?

This Mediterranean tomato and feta dip recipe is quite cost-effective for a household. The main ingredients, such as cherry tomatoes, kalamata olives, and feta cheese, are relatively affordable and readily available. The addition of extra-virgin olive oil and fresh basil may slightly increase the cost, but they are versatile and can be used in various other recipes. Overall, this dip offers a delightful and flavorful experience at a reasonable cost. I would rate this recipe an 8 for its affordability and delicious outcome. The approximate cost for a household of 4 people would be around $15-$20.

Is This Mediterranean Dip Healthy or Unhealthy?

This Mediterranean tomato and feta dip recipe is generally healthy, offering several nutritious ingredients:

Cherry tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers
Kalamata olives provide healthy monounsaturated fats and anti-inflammatory properties
Extra-virgin olive oil is a heart-healthy fat source, containing antioxidants and anti-inflammatory compounds
Lemon juice and balsamic vinegar add flavor without significant calories or sodium
Garlic has potential health benefits, such as boosting the immune system and reducing blood pressure
Feta cheese, while relatively high in sodium and saturated fat, provides protein and calcium
Fresh basil is a good source of vitamins A and K, and adds flavor without extra calories

However, the recipe is quite high in fat due to the olive oil and feta cheese. The sodium content may also be a concern for those watching their salt intake.

To make this recipe even healthier, consider these suggestions:

Reduce the amount of feta cheese or opt for a lower-sodium variety
Use less olive oil or replace some with lemon juice for a lighter dressing
Add more vegetables, such as diced cucumber or bell peppers, to increase the nutrient content and fiber
Serve with whole-grain pita chips or bread to boost the fiber and complex carbohydrates
Use fresh garlic instead of jarred for more potent health benefits and flavor

Editor's Thoughts on This Mediterranean Tomato and Feta Dip Recipe

This Mediterranean tomato and feta dip recipe is a delightful combination of fresh and tangy flavors. The juicy cherry tomatoes and briny kalamata olives are complemented by the rich and creamy feta cheese, while the sun-dried tomatoes and balsamic vinegar add depth and complexity. The addition of fresh basil provides a burst of herbaceous freshness. The dip is versatile and pairs beautifully with toasted crostini, crusty bread, or pita chips. It's a perfect appetizer for any gathering, and the flavors only get better as they meld together. Enjoy this vibrant and flavorful dip as a delicious addition to your culinary repertoire.

Enhance Your Mediterranean Tomato & Feta Dip Recipe with These Unique Side Dishes:

Toasted Crostini: Create a batch of homemade crostini with a variety of toppings, such as garlic and herb, to complement the Mediterranean flavors of the dip.

Crusty Bread: Bake a fresh loaf of artisan bread to serve alongside the dip, offering a hearty and rustic option for dipping.

Pita Chips: Make your own pita chips by seasoning and baking pita bread, providing a crunchy and flavorful accompaniment to the tomato and feta dip.

Alternative Recipes Similar to Mediterranean Tomato and Feta Dip

Mediterranean Stuffed Bell Peppers: Use a mixture of ground lamb, rice, and Mediterranean spices to stuff bell peppers, then bake until tender and golden brown.

Greek Lemon Chicken Soup: Combine chicken, orzo, and a flavorful broth made with lemon and dill to create a comforting and hearty Greek-inspired soup.

Watermelon Feta Salad: Toss together juicy watermelon cubes, salty feta cheese, fresh mint, and a tangy vinaigrette for a refreshing and vibrant summer salad.

Mediterranean Grilled Lamb Kebabs: Marinate chunks of lamb in a mixture of olive oil, garlic, and herbs, then skewer and grill to perfection for a flavorful and satisfying meal.

Honey Roasted Fig and Goat Cheese Crostini: Top crispy crostini with creamy goat cheese, sweet honey-roasted figs, and a sprinkle of fresh thyme for an elegant and delicious appetizer.

Suggested Main Courses and Desserts to Pair with Mediterranean Tomato and Feta Dip

Main Courses:

Grilled Salmon with Lemon Dill Sauce: Impress your guests with a perfectly grilled salmon fillet, topped with a tangy lemon dill sauce. The combination of the smoky char from the grill and the bright, fresh flavors of the sauce will have everyone coming back for seconds.

Mushroom Risotto with Truffle Oil: Indulge in a creamy and luxurious mushroom risotto, drizzled with aromatic truffle oil. The earthy flavors of the mushrooms and the decadent truffle oil create a dish that is both comforting and elegant.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a velvety smooth strawberry cheesecake, topped with a layer of sweet strawberry compote. The creamy filling and buttery graham cracker crust create a perfect balance of flavors and textures.

Why trust this Mediterranean Tomato & Feta Dip Recipe:

This Mediterranean Tomato and Feta Dip recipe is a must-try for any tomato and feta cheese lover. The combination of fresh cherry tomatoes and savory kalamata olives creates a burst of flavors. The use of extra-virgin olive oil and lemon juice ensures a perfect balance of acidity and richness. The addition of oil-packed sun-dried tomatoes and balsamic vinegar adds depth to the dip. The finishing touch of crumbled feta and fresh basil elevates the dish to a whole new level. Serve it with toasted crostini, crusty bread, or pita chips for a delightful culinary experience.

Want to share your thoughts on this Mediterranean Tomato & Feta Dip Recipe? Head over to the Recipe Sharing section of our forum and join the discussion!

FAQ:

Can I use regular tomatoes instead of cherry tomatoes?

Yes, you can use regular tomatoes if cherry tomatoes are not available. Just make sure to dice them into small pieces to ensure they mix well with the other ingredients.

Can I use dried basil instead of fresh basil?

While fresh basil is recommended for its vibrant flavor, you can use dried basil if that's what you have on hand. Just use a smaller amount, as dried herbs are more potent than fresh ones.

How long can I store the dip in the refrigerator?

The dip is best when served fresh, as the tomatoes continue to release their juices over time. However, leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

What can I serve with this dip?

This dip pairs wonderfully with toasted crostini, crusty bread, or pita chips. The crunchy texture of these accompaniments complements the creamy dip beautifully.

Can I make this dip in advance for a party?

While it's best to serve this dip fresh, you can prepare the components in advance and assemble them just before serving. Keep the tomato and olive mixture separate from the dressing, feta, and basil until you're ready to serve to maintain the best texture and flavor.