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Mediterranean Layered Dip Recipe

Experience the vibrant flavors of the Mediterranean right from your home with this easy-to-make layered dip. Packed with sun-dried tomatoes, kalamata olives, artichoke hearts, and a decadently creamy base of feta and cream cheese, this dish is sure to impress your guests. It's perfect as an appetizer or a snack and can be served with your favorite vegetables and crackers. The multiple layers offer an exciting blend of tastes and textures that's truly unique to Mediterranean cuisine.

Mediterranean Layered Dip Recipe

Photos of Mediterranean Layered Dip Recipe

This recipe uses a few ingredients that might not be a regular in your pantry, but they are essential to bring the authentic Mediterranean flavors. Feta cheese, a tangy and crumbly cheese, is a staple in Mediterranean cuisine and gives the dip its creaminess. Kalamata olives and sun-dried tomatoes both offer a tangy and savory flavor that perfectly complements the other ingredients. Lastly, artichoke hearts, which are the tender parts of the artichoke, add a nice texture and slightly sweet flavor to the dip. All these ingredients can be found at your local supermarket, and they truly elevate this dish to another level.

Mediterranean Layered Dip Ingredients

Feta cheese: A tangy and crumbly cheese that brings a rich and creamy element to the dip.

Cream cheese: Used to enhance the creaminess and give a smooth texture to the dip.

Olive oil: Helps to blend the cheese and adds a distinct, slightly fruity flavor to the dip.

Artichoke hearts: These bring a unique texture and slightly sweet flavor, adding depth to the dip.

Kalamata olives: A type of Greek olive that is large and purple, adding a tangy and savory flavor.

Sun dried tomatoes: These tomatoes are dried and preserved, offering a concentrated, sweet-tart flavor.

Pine nuts: They add a nice crunch and subtly sweet, nutty flavor to the overall dish.

Parsley: Used as a garnish, it adds a fresh and slightly peppery taste.

One reader, Filippo Reynoso says:

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This Mediterranean layered dip recipe is a game-changer! The combination of creamy feta and tangy artichokes, olives, and sun-dried tomatoes creates a burst of flavors. It's a hit at gatherings and always impresses guests. Plus, it's so easy to make! Highly recommend for anyone who loves Mediterranean flavors.

Filippo Reynoso

Key Techniques for Mastering Mediterranean Layered Dip Recipe

How to whip feta and cream cheese: Combine the feta cheese and cream cheese in a food processor and pulse until the feta is finely chopped. Then, pour in the olive oil and process until smooth for about 2 to 3 minutes.

How to assemble the dip: Spoon the whipped feta mixture into your serving container, then top it with artichoke hearts, kalamata olives, sun-dried tomatoes, pine nuts, and parsley.

How to serve: Serve the Mediterranean layered dip with vegetables and crackers for dipping.

How To Make Mediterranean Layered Dip

Enjoy some Mediterranean flavor on your meal with this layered dip made with feta cheese and topped with artichokes, olives, and sun-dried tomatoes.

Preparation: 10 minutes
Cooking: 1 minute
Total: 11 minutes



  • 6ozfeta cheese
  • 2ozcream cheesesoftened
  • ¼cupolive oil
  • salt and pepperto taste
  • ½cupartichoke heartsmarinated, drained, and coarsely chopped
  • ½cupkalamata olivescoarsely chopped
  • cupsun dried tomatoesthinly sliced, packed in oil, drained
  • ¼cuppine nutstoasted
  • ¼cupparsleyfinely chopped


  1. Place the feta cheese and cream cheese in the food processor. Pulse until the feta is finely chopped.

  2. Pour in the olive oil and process until smooth for about 2 to 3 minutes. Taste and season with salt and pepper if desired.

  3. Spoon the whipped feta into your serving container.

  4. Top with artichokes, kalamata olives, sun-dried tomatoes, pine nuts, and parsley. Serve with vegetables and crackers.


  • Calories: 511.14kcal
  • Fat: 46.91g
  • Saturated Fat: 15.53g
  • Monounsaturated Fat: 21.31g
  • Polyunsaturated Fat: 6.64g
  • Carbohydrates: 13.90g
  • Fiber: 4.19g
  • Sugar: 6.00g
  • Protein: 13.18g
  • Cholesterol: 71.25mg
  • Sodium: 807.11mg
  • Calcium: 352.08mg
  • Potassium: 509.45mg
  • Iron: 3.29mg
  • Vitamin A: 168.85µg
  • Vitamin C: 13.68mg

Crucial Technique Tip for Perfecting Mediterranean Layered Dip Recipe

Toasting the pine nuts before adding them to the dip can enhance their flavor. Simply heat a dry skillet over medium heat, add the pine nuts, and cook, stirring frequently, until they're golden brown. Be careful not to burn them as they can quickly go from toasted to burnt. This extra step adds a delightful crunch and a deeper flavor to your Mediterranean layered dip.

Time-Saving Tips for Mediterranean Layered Dip Recipe

Prep ahead: Chop and prepare ingredients in advance to streamline the cooking process.

One-pot wonders: Opt for recipes that can be cooked in a single pot or pan to minimize cleanup.

Batch cooking: Make larger quantities and freeze individual portions for quick and easy meals later.

Efficient organization: Keep your kitchen organized and stocked with essential ingredients to expedite cooking.

Substitute Ingredients For Mediterranean Layered Dip Recipe

  • feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy and creamy texture to feta, making it a great substitute in this recipe.

  • cream cheese - Substitute with Greek yogurt: Greek yogurt can provide a tangy and creamy texture similar to cream cheese, while also adding a hint of acidity to the dip.

  • olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable substitute for olive oil in this recipe.

  • artichoke hearts - Substitute with roasted red peppers: Roasted red peppers can add a similar smoky and sweet flavor to the dip, complementing the other ingredients.

  • kalamata olives - Substitute with green olives: Green olives can provide a similar briny and salty flavor to the dip, adding a different color and taste profile.

  • sun dried tomatoes - Substitute with roasted cherry tomatoes: Roasted cherry tomatoes can offer a similar concentrated sweetness and depth of flavor to the dip.

  • pine nuts - Substitute with chopped almonds: Chopped almonds can provide a similar crunch and nuttiness to the dip, adding a different texture and flavor.

  • parsley - Substitute with fresh basil: Fresh basil can offer a similar herbaceous and aromatic flavor to the dip, enhancing the Mediterranean profile.

How to Beautifully Present Mediterranean Layered Dip

  1. Elevate the plating: When presenting the Mediterranean Layered Dip, focus on creating a visually stunning plate. Use a wide, shallow dish to showcase the layers and colors of the dip, allowing each ingredient to shine through.

  2. Incorporate edible flowers: Add a touch of elegance and sophistication by garnishing the dip with delicate, colorful edible flowers. This not only enhances the visual appeal but also adds a subtle floral note to the dish.

  3. Opt for artisanal crackers and bread: Serve the dip with a selection of high-quality, artisanal crackers and bread. Choose options that complement the flavors of the dip and add a textural contrast, such as crispy lavash, crunchy breadsticks, or rustic sourdough slices.

  4. Highlight the dip's layers: Emphasize the distinct layers of the dip by using a clear glass serving dish. This allows guests to admire the beautiful arrangement of ingredients, creating an enticing presentation.

  5. Incorporate a drizzle of balsamic reduction: Add a touch of sophistication by drizzling a balsamic reduction in an artistic pattern over the top of the dip. This not only adds a burst of flavor but also creates an eye-catching design on the plate.

  6. Garnish with microgreens: Sprinkle a handful of vibrant microgreens over the dip just before serving. The delicate greens not only add a pop of color but also bring a fresh, herbaceous element to the presentation.

  7. Serve with a variety of vegetable crudites: Accompany the dip with an assortment of meticulously cut vegetable crudites, such as rainbow carrots, Persian cucumbers, and heirloom cherry tomatoes. Arrange them artfully around the dip for a stunning display.

  8. Use elegant serving utensils: Choose sleek, modern serving utensils that complement the overall aesthetic of the dish. Opt for polished metal or minimalist designs to add a touch of sophistication to the presentation.

Essential Kitchen Tools for Making Mediterranean Layered Dip Recipe

  • Food processor: A food processor is a versatile kitchen appliance used for chopping, blending, pureeing, and mixing ingredients. It's perfect for making the whipped feta in this recipe.

  • Mixing bowl: A mixing bowl is essential for combining and seasoning the whipped feta mixture before layering it in the serving container.

  • Serving container: A serving container is used to layer and present the Mediterranean layered dip. It can be a glass dish, platter, or any decorative container of your choice.

  • Spatula: A spatula is handy for scraping down the sides of the food processor and transferring the whipped feta to the serving container.

  • Knife: A knife is needed for chopping the artichoke hearts, kalamata olives, and sun-dried tomatoes before layering them in the dip.

  • Cutting board: A cutting board provides a stable surface for chopping the ingredients and prevents damage to your countertop or table.

  • Measuring cups and spoons: Measuring cups and spoons are essential for accurately measuring the olive oil, pine nuts, and parsley in this recipe.

  • Vegetable peeler: If using whole artichokes, a vegetable peeler may be needed to remove the tough outer layers before chopping.

  • Platter or tray: A platter or tray can be used to arrange the vegetables and crackers for serving alongside the Mediterranean layered dip.

Storing and Freezing Mediterranean Layered Dip for Later

  • This mediterranean layered dip can be stored in an airtight container in the refrigerator for up to 3-4 days. The flavors will meld together and intensify over time, making it even more delicious!

  • If you want to make this dip ahead of time, prepare the whipped feta base and store it separately from the toppings. When ready to serve, simply assemble the dip by adding the artichokes, kalamata olives, sun-dried tomatoes, pine nuts, and parsley on top.

  • To freeze this dip, it's best to freeze the whipped feta base separately from the toppings. Transfer the whipped feta to a freezer-safe container and cover it tightly with plastic wrap or aluminum foil. It can be frozen for up to 2 months.

  • When ready to serve the frozen dip, thaw it overnight in the refrigerator. Once thawed, give it a good stir to redistribute any separated oil and moisture. Then, top it with the artichokes, kalamata olives, sun-dried tomatoes, pine nuts, and parsley.

  • If you have any leftover toppings, store them separately in airtight containers in the refrigerator. They should last for about a week and can be used to top salads, sandwiches, or other dips.

Fascinating Fact About Mediterranean Layered Dip

Mediterranean Layered Dip is a versatile dish that can be customized with various ingredients such as roasted red peppers, cucumbers, or even hummus.

Is Making Mediterranean Layered Dip Recipe at Home Cost-Effective?

The Mediterranean Layered Dip recipe is quite cost-effective for a household. The ingredients, such as feta cheese, artichoke hearts, kalamata olives, and sun-dried tomatoes, are reasonably priced and versatile. The dip can be served as a snack, appetizer, or even a light meal, making it a budget-friendly option. The approximate cost for a household of 4 people is around $15-$20, depending on the quality of ingredients. Overall Verdict: 9/10

Is Mediterranean Layered Dip Healthy or Unhealthy?

The Mediterranean layered dip recipe has both healthy and unhealthy aspects. On the positive side, it includes nutritious ingredients like:

  • Artichoke hearts, which are rich in fiber, vitamins, and minerals
  • Kalamata olives, a good source of healthy fats and antioxidants
  • Sun-dried tomatoes, packed with lycopene and vitamin C
  • Pine nuts, offering protein, healthy fats, and minerals
  • Parsley, an excellent source of vitamins A, C, and K

However, the recipe also contains some less healthy components:

  • Feta and cream cheese are high in saturated fats and sodium
  • Olive oil, while a healthy fat, is calorie-dense and should be consumed in moderation

To make this recipe healthier, you could:

  • Reduce the amount of feta and cream cheese, or replace them with a lower-fat alternative like Greek yogurt
  • Use a smaller amount of olive oil, or substitute it with a lower-calorie option like vegetable broth
  • Add more vegetables to the dip, such as diced bell peppers, cucumbers, or carrots, to increase the fiber and nutrient content
  • Serve the dip with whole-grain crackers or pita bread instead of refined carbohydrates

By incorporating these changes, you can enjoy the delicious flavors of the Mediterranean while making the dip a more balanced and nutritious option. Remember, moderation is key, and this dip can still be a part of a healthy diet when consumed in appropriate portions alongside a variety of other nutrient-dense foods.

Editor's Opinion on the Delightful Mediterranean Layered Dip Recipe

This Mediterranean layered dip recipe is a delightful combination of flavors and textures. The whipped feta and cream cheese base provides a creamy and tangy backdrop for the savory artichoke hearts, briny kalamata olives, sweet sun-dried tomatoes, and crunchy pine nuts. The addition of parsley adds a fresh, herbaceous note that ties everything together. This dip is perfect for entertaining and can be served with an array of dippable items such as fresh vegetables and crackers. It's a versatile and crowd-pleasing dish that is sure to be a hit at any gathering.

Enhance Your Mediterranean Layered Dip Recipe with These Unique Side Dishes:

Vegetable Platter: Create a colorful array of fresh, crunchy vegetables to dip into the Mediterranean layered dip. Think beyond the usual carrots and celery and include unique options like rainbow radishes and watermelon radishes for a visually stunning presentation.
Grilled Chicken Skewers: Pair the Mediterranean layered dip with tender, juicy grilled chicken skewers marinated in a zesty lemon and herb marinade. The smoky charred flavor of the chicken complements the creamy dip perfectly.
Fruit Kabobs: For a refreshing and sweet contrast to the savory dip, serve fruit kabobs featuring a variety of seasonal fruits like juicy strawberries, ripe pineapple chunks, and sweet mango slices. The burst of natural sweetness will balance out the richness of the dip.

Delicious Alternatives to Mediterranean Layered Dip Recipe

Savory Stuffed Bell Peppers: A delicious and healthy recipe that combines ground turkey, quinoa, and a variety of vegetables to create a flavorful and satisfying dish.
Mango Salsa Chicken: This vibrant and refreshing recipe features juicy mango salsa served over tender grilled chicken for a perfect balance of sweet and savory flavors.
Creamy Mushroom Risotto: Indulge in this rich and creamy risotto made with a blend of wild and cultivated mushrooms, finished with a touch of parmesan cheese for a comforting and elegant meal.

Ideal Main Courses and Desserts to Pair with Mediterranean Layered Dip

Main Courses:
Chicken Alfredo: Creamy and indulgent, this classic Italian dish features tender chicken and al dente pasta smothered in a rich and velvety Alfredo sauce. Garnish with freshly grated parmesan and chopped parsley for an extra touch of elegance.
Beef Stroganoff: Tender strips of beef simmered in a savory and creamy mushroom sauce, served over a bed of buttery egg noodles. This comforting and hearty dish is perfect for a cozy night in or a family gathering.
Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth.
Berry Parfait: Layered with creamy yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful combination of textures and flavors. A refreshing and light dessert option.

Why trust this Mediterranean Layered Dip Recipe:

This Mediterranean layered dip recipe is a must-try for any Mediterranean food lover. The combination of creamy feta cheese and cream cheese creates a rich and indulgent base, while the addition of olive oil adds a smooth and luscious texture. The layers of artichoke hearts, kalamata olives, and sun-dried tomatoes bring a burst of flavor, complemented by the crunch of pine nuts and the freshness of parsley. Trust this recipe to elevate your next gathering with its authentic Mediterranean flavors and irresistible appeal.

Share your thoughts on this Mediterranean Layered Dip Recipe in the Recipe Sharing forum section. Let us know if you tried it out and how it turned out!
What can I serve with this Mediterranean layered dip?
You can serve this dip with pita bread, pita chips, sliced baguette, or a variety of fresh vegetables such as cucumber slices, bell pepper strips, and cherry tomatoes.
Can I make this dip ahead of time?
Yes, you can make this dip ahead of time. It actually tastes better when the flavors have had time to meld together. Simply cover and refrigerate until you're ready to serve.
Can I customize the toppings in this dip?
Absolutely! Feel free to customize the toppings to your liking. You can add roasted red peppers, marinated artichoke hearts, or even a drizzle of balsamic glaze for extra flavor.
How long will this dip stay fresh?
This dip will stay fresh for up to 3-4 days when stored in an airtight container in the refrigerator.
Can I use any other nuts besides pine nuts?
Yes, you can use other nuts such as chopped almonds, walnuts, or even pistachios if you prefer or have them on hand.

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