Name: Mango Avocado Salsa Recipe
Prep time: 20 min
Total time: 50 min
Yield: 3
Cuisine: Mexican
Ingredients: 14 oz large mango; ¼ cup cilantro; ½ small red onion; 2 tbsp lime juice; ¾ tsp kosher salt; 4 medium hass avocados

Mango Avocado Salsa is a delightful blend of tropical fruit and creamy avocado, providing a fresh, vibrant addition to your meal. Its vibrant flavors and colors make this salsa a visual and culinary delight. It's perfect for snacking, topping off a grilled dish, or as a stand-alone salad.

Photos of Mango Avocado Salsa Recipe

The key ingredients in this recipe are mango and avocado, which may not be a staple in many households. When shopping for mangoes, choose a fruit that is firm but gives slightly when pressed. This means it's ripe and ready to use. As for avocados, select those that yield slightly to gentle pressure. However, they shouldn't feel mushy or have any dark, sunken spots.

Mango Avocado Salsa Ingredients

Mango: This tropical fruit brings a sweet, tangy flavor to the salsa. Choose a ripe mango for the best taste.

Cilantro: Cilantro adds a fresh, herby flavor that complements the sweetness of the mango. If you're not a fan of cilantro, you can substitute it with flat-leaf parsley.

Red onion: This type of onion is milder and sweeter, adding a slight crunch and a pop of color to the salsa.

Lime juice: Lime juice gives a tangy citrus hint that balances the creaminess of the avocado and the sweetness of the mango.

Kosher salt: This type of salt has larger grains and a milder flavor than table salt. It helps to bring out the flavors of the other ingredients.

Avocado: Avocado adds a creamy texture and mild, nutty flavor to the salsa. Choose ripe avocados that are soft but not mushy.

One reader, Elsi Parry says:

This mango avocado salsa recipe is a game-changer! The combination of sweet mango and creamy avocado with a hint of lime and cilantro is simply divine. It's the perfect blend of flavors and textures. I highly recommend trying it - you won't be disappointed!

Elsi Parry

Key Techniques for Making Mango Avocado Salsa Recipe

How to prepare mango avocado salsa: A step-by-step guide on how to combine the ingredients and chill the salsa for optimal flavor. How to cut mango: A demonstration of how to peel and cut the mango into chunks for the salsa. How to dice an avocado: Instructions on how to peel, pit, and dice the avocados for the salsa. How to adjust seasoning: Tips on tasting and adjusting the salt level in the salsa to suit personal preference.

How To Make Mango Avocado Salsa

This refreshing mango avocado salsa is made with ripe avocados, mango chunks, and freshly squeezed lime juice for a dip that’s ready in no time.

Preparation: 20 minutes

Cooking:

Chill Time: 30 minutes

Total: 50 minutes

Serves:

Ingredients

14ozlarge mango,(1 piece, about 1 cup), cut into ½-inch chunks
¼cupcilantro,chopped
½small red onion,(about ¼ cup), minced
2tbsplime juice,(from 1 large lime), freshly squeezed
¾tspkosher salt,plus more to taste
4medium hass avocados,ripe

Instructions

In a large mixing bowl, combine the mango, cilantro, and red onion. Toss them together with a large spoon.
30 minutes prior to serving, peel and cut the avocados into ½ to 1-inch chunks. Add the avocado, lime juice, and salt to the bowl with the mango. Gently fold the avocado into the mango mixture.
Chill the salsa for 30 minutes to allow the flavors to combine. After 30 minutes, taste the salsa and adjust the salt to suit preference.
Serve the salsa with warm tortilla chips. Enjoy!

Nutrition

Calories: 515.72kcal
Fat: 39.82g
Saturated Fat: 5.83g
Monounsaturated Fat: 26.45g
Polyunsaturated Fat: 4.97g
Carbohydrates: 44.68g
Fiber: 20.35g
Sugar: 20.52g
Protein: 6.64g
Sodium: 491.71mg
Calcium: 52.02mg
Potassium: 1558.15mg
Iron: 1.75mg
Vitamin A: 94.90µg
Vitamin C: 79.26mg

Helpful Technique for Perfecting Mango Avocado Salsa Recipe

When cutting the avocados, it's best to use a sharp knife and cut around the pit, then twist the two halves apart. Use a spoon to scoop out the pit, then scoop out the flesh into a bowl. This method will give you nice, chunky pieces of avocado for your salsa. Also, adding the lime juice not only adds flavor but also helps to prevent the avocado from browning too quickly.

Time-Saving Tips for Preparing Mango Avocado Salsa

Prep ahead: Chop and prepare the ingredients in advance to save time when assembling the salsa.

Use a food processor: Consider using a food processor to quickly chop the mango, cilantro, and red onion for the salsa.

Multi-task: While the salsa is chilling, use that time to prepare other elements of your meal or clean up the kitchen.

Keep it simple: Stick to simple and fresh ingredients to minimize prep time and maximize flavor.

Organize your workspace: Before starting, make sure your workspace is organized and all the necessary ingredients and tools are easily accessible.

Substitute Ingredients For Mango Avocado Salsa Recipe

mango - Substitute with peach: Peaches have a similar sweet and juicy flavor to mangoes, making them a suitable substitute in the salsa.
avocado - Substitute with papaya: Papaya has a creamy texture and a mild, slightly sweet flavor that can work as a substitute for avocado in the salsa.

How to Beautifully Present Mango Avocado Salsa

Elevate the plating: When presenting the mango avocado salsa, focus on creating a visually appealing plate. Use clean, white plates to allow the vibrant colors of the salsa to pop. Arrange the tortilla chips in a neat, stacked formation, and carefully spoon the salsa alongside for an elegant and inviting presentation.
Incorporate texture: Add a touch of sophistication to the dish by incorporating different textures. Consider topping the salsa with a delicate sprinkle of microgreens to add a fresh, crisp texture that complements the creamy avocado and juicy mango.
Emphasize precision: Pay attention to the placement of each element on the plate. Use a small ring mold to neatly shape the mango avocado salsa into a perfect round, and carefully lift the mold to reveal a precise, visually stunning presentation. This attention to detail showcases your culinary expertise and dedication to precision.
Garnish with finesse: Elevate the presentation by garnishing the dish with a drizzle of balsamic reduction for a touch of sweetness and depth. The addition of this elegant garnish not only enhances the visual appeal but also adds a layer of complexity to the flavor profile, impressing even the most discerning palates.

Essential Kitchen Tools for Making Mango Avocado Salsa

Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Knife: Essential for cutting, dicing, and slicing various ingredients.
Mixing bowl: Used for combining and mixing ingredients.
Serving bowl: Used for serving the mango avocado salsa.
Spoon: Used for tossing and gently folding the ingredients together.
Citrus juicer: For extracting fresh lime juice.
Refrigerator: Used for chilling the salsa before serving.
Tortilla chips: For serving the mango avocado salsa.

Storing and Freezing Mango Avocado Salsa: A Guide

To store leftover mango avocado salsa, transfer it to an airtight container and place it in the refrigerator. It will keep for up to 2-3 days, but it's best to consume it within the first 24 hours for optimal freshness and flavor.
If you notice the avocado starting to brown or oxidize, gently stir the salsa to redistribute the lime juice, which helps prevent browning.
For longer storage, you can freeze the salsa. However, keep in mind that the texture of the avocado may change slightly upon thawing, becoming a bit softer and less firm.
To freeze, transfer the salsa to a freezer-safe container, leaving about 1/2 inch of headspace at the top to allow for expansion. Seal the container tightly and label it with the date.
Freeze the salsa for up to 2 months. When ready to use, thaw it in the refrigerator overnight.
After thawing, give the salsa a good stir to redistribute the ingredients and flavors. If you find that the salsa has become watery, you can drain off some of the excess liquid before serving.
If you prefer, you can also freeze the salsa in individual serving portions using ice cube trays. Once frozen, transfer the salsa cubes to a freezer-safe bag for easy portioning and thawing.

Interesting Trivia About Mango Avocado Salsa

Mango avocado salsa is a versatile dish that can be used as a topping for grilled meats, fish, or tacos. It can also be enjoyed as a dip with tortilla chips or as a side dish.

Is Making Mango Avocado Salsa at Home Cost-Effective?

The mango avocado salsa recipe is quite cost-effective for a household. The ingredients, including mangoes, avocados, and limes, are generally affordable and widely available. The versatility of this salsa also makes it a great addition to various dishes, adding value to the overall household menu. The approximate cost for a household of 4 people is around $10-$15, making it a budget-friendly option. Overall Verdict: 9/10

Is Mango Avocado Salsa Healthy or Unhealthy?

The mango avocado salsa recipe is a nutritious and refreshing dish that offers a variety of health benefits. Here's why:

Mangoes are an excellent source of vitamin C, which boosts immunity and promotes healthy skin. They also contain vitamin A, which supports eye health and maintains healthy mucous membranes.
Avocados are rich in heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. They also provide fiber, potassium, and vitamins K, C, and B6.
Cilantro is a low-calorie herb that is packed with antioxidants, which help protect the body from harmful free radicals. It also has anti-inflammatory properties and may help lower blood sugar levels.
Red onions contain quercetin, a powerful antioxidant that may help reduce the risk of chronic diseases such as cancer and heart disease. They also have antibacterial properties and may help boost digestion.
Lime juice is a good source of vitamin C and can help improve iron absorption in the body.

While this salsa is already a healthy choice, there are a few ways to make it even more nutritious:

Use whole grain tortilla chips instead of regular ones to increase the fiber content and provide more complex carbohydrates.
Add some diced bell peppers or tomatoes to the salsa for an extra dose of vitamins and minerals.
Sprinkle some chopped nuts or seeds, such as almonds or pumpkin seeds, on top of the salsa for added protein and healthy fats.
Experiment with different herbs and spices, such as cumin or chili powder, to boost the flavor and antioxidant content of the dish.

Our Editor's Opinion on This Mango Avocado Salsa Recipe

This mango avocado salsa recipe is a delightful combination of sweet and creamy flavors with a hint of tanginess. The vibrant colors and fresh ingredients make it a visually appealing and refreshing dish. The balance of mango, avocado, and lime juice creates a harmonious blend of flavors, while the cilantro and red onion add a pop of freshness and texture. The salsa is versatile and can be served as a dip with warm tortilla chips, or as a topping for grilled fish or chicken. It's a perfect choice for a summer gathering or a light and healthy snack.

Enhance Your Mango Avocado Salsa Recipe with These Unique Side Dishes:

Guacamole: For a perfect pairing with this mango avocado salsa, whip up a batch of creamy guacamole. The rich and smooth texture of the guacamole will complement the chunky and refreshing salsa.

Grilled Shrimp: Take your taste buds on a tropical adventure by serving this mango avocado salsa with succulent grilled shrimp. The sweet and tangy flavors of the salsa will elevate the smoky and savory grilled shrimp to a whole new level.

Coconut Rice: Create a delightful island-inspired meal by serving this mango avocado salsa with fragrant coconut rice. The creamy and slightly sweet coconut rice will provide a perfect base for the vibrant and zesty flavors of the salsa.

Delicious Alternatives to Mango Avocado Salsa Recipe

Grilled Vegetable Skewers: Marinate the vegetables in a flavorful herb and garlic mixture before grilling them to perfection on skewers.

Honey Garlic Glazed Salmon: Coat the salmon in a sweet and savory honey garlic glaze before baking it to flaky perfection in the oven.

Berry Cobbler: Combine fresh berries with a buttery biscuit topping for a delicious and comforting dessert that's perfect for any occasion.

Perfect Main Courses and Desserts to Pair with Mango Avocado Salsa

Main Courses:

Chicken Alfredo: Create a creamy and indulgent pasta dish with tender chicken and rich alfredo sauce. Pair it with your favorite pasta for a comforting and satisfying meal.

Beef Stir Fry: Whip up a flavorful and colorful stir fry with tender beef and a variety of fresh vegetables. Serve it over steamed rice for a delicious and nutritious dinner option.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Strawberry Cheesecake: Savor the luscious and creamy strawberry cheesecake, with a buttery graham cracker crust and a sweet strawberry topping. Each bite is a delightful combination of tangy and sweet flavors that will leave you wanting another slice.

Why trust this Mango Avocado Salsa Recipe:

This recipe uses fresh, high-quality ingredients such as mango, avocado, and cilantro, ensuring a vibrant and flavorful salsa. The combination of lime juice and kosher salt enhances the natural sweetness of the mango and creaminess of the avocado. The 30-minute chilling time allows the flavors to meld, creating a harmonious blend. Trust the expertise behind this recipe, as it promises a delightful balance of flavors and textures.

Share your thoughts on the Mango Avocado Salsa Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to enhance this delightful dish!

FAQ:

What type of mango should I use for this salsa?

You can use any large mango variety for this recipe, such as Ataulfo or Haden.

Can I make this salsa ahead of time?

Yes, you can make this salsa ahead of time. It's best to prepare it no more than a few hours before serving to prevent the avocados from browning.

Can I add some heat to this salsa?

Absolutely! If you like a bit of heat, you can add some finely diced jalapeño or a pinch of red pepper flakes to the salsa.

How long can I store the leftover salsa?

The leftover salsa can be stored in an airtight container in the refrigerator for up to 2 days. However, it's best enjoyed fresh.

Can I use frozen mango for this recipe?

While fresh mango is preferred for its texture and flavor, you can use thawed frozen mango if fresh mango is not available. Just be sure to drain any excess liquid before using it in the salsa.