Low-fat Tzatziki Recipe

Jump To Recipe
Avatar Author's default profile picture
Lynn Published: December 7, 2020 Modified: June 1, 2021
Low-fat Tzatziki Recipe

How To Make Low-fat Tzatziki

This tzatziki recipe is full of flavor but low in fat. You need low-fat greek yogurt, cucumbers, and herbs and spices to create this versatile sauce.

Preparation: 15 minutes
Cooking:
Refrigerate Time: 1 hour
Total: 1 hour 15 minutes

Serves:

Ingredients

  • 8ozGreek yogurt,fat-free or use full fat for Keto
  • 1cucumber,small, peeled and seeded
  • 1clovegarlic,crushed
  • 1tsplemon juice
  • 1tbspfresh dill,chopped
  • 1tbspchives,fresh, chopped
  • kosher salt and fresh pepper

Instructions

  1. Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.

  2. Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the  cucumber in a metal strainer and sprinkle with a little salt.

  3. Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate at least 1 hour before serving.

Nutrition

  • Calories: 126.63kcal
  • Fat: 6.23g
  • Saturated Fat: 3.81g
  • Monounsaturated Fat: 0.02g
  • Polyunsaturated Fat: 0.06g
  • Carbohydrates: 10.48g
  • Fiber: 1.04g
  • Sugar: 6.37g
  • Protein: 9.50g
  • Cholesterol: 15.08mg
  • Sodium: 629.11mg
  • Calcium: 108.45mg
  • Potassium: 247.23mg
  • Iron: 0.57mg
  • Vitamin A: 12.09µg
  • Vitamin C: 6.77mg
Advertisement
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Advertisement
Continue Reading Below
Advertisement
Continue Reading Below

Related Dip, Sauce & Condiment Recipes

Dip, Sauce & Condiment

Flavorful Tzatziki

This tzatziki recipe isn't as complicated as its name suggests.…
Total 15 mins
Dill Sauce Recipe, how to make dill sauce, dill sauce for salmon
Dip, Sauce & Condiment

Dill Sauce

This dill sauce recipe is wonderful with salmon patties or…
Total 35 mins
delicious strawberry applesauce
Dip, Sauce & Condiment

Strawberry Applesauce

Level up your usual dip with the irresistible sweetness of…
Total 45 mins
Dip, Sauce & Condiment

Alabama White Sauce

This Alabama white sauce brings extra zestiness and tanginess into…
Total 5 mins
meatball dip
Dip, Sauce & Condiment

Meatball Dip

We all love meatballs. Make dining better with this sweet…
Total 14 mins
Advertisement
Continue Reading Below
Comments

    Leave a comment

    Replying to