How To Make Low-fat Tzatziki
This tzatziki recipe is full of flavor but low in fat. You need low-fat greek yogurt, cucumbers, and herbs and spices to create this versatile sauce.
Serves:
Ingredients
- 8ozGreek yogurt,fat-free or use full fat for Keto
- 1cucumber,small, peeled and seeded
- 1clovegarlic,crushed
- 1tsplemon juice
- 1tbspfresh dill,chopped
- 1tbspchives,fresh, chopped
- kosher salt and fresh pepper
Instructions
-
Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
-
Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt.
-
Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate at least 1 hour before serving.
Nutrition
- Calories:Â 126.63kcal
- Fat:Â 6.23g
- Saturated Fat:Â 3.81g
- Monounsaturated Fat:Â 0.02g
- Polyunsaturated Fat:Â 0.06g
- Carbohydrates:Â 10.48g
- Fiber:Â 1.04g
- Sugar:Â 6.37g
- Protein:Â 9.50g
- Cholesterol:Â 15.08mg
- Sodium:Â 629.11mg
- Calcium:Â 108.45mg
- Potassium:Â 247.23mg
- Iron:Â 0.57mg
- Vitamin A: 12.09µg
- Vitamin C:Â 6.77mg
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