
How To Make Kale Guacamole
Your all-time favorite guacamole made tastier and healthier with this kale guacamole recipe It is easy to make and no complicated steps are needed.
Serves:
Ingredients
- 4kale
- 4ripe avocados,medium, halved and pitted
- 4tbsplime juice,divided, to taste
- ¾tspkosher salt,to taste
- ⅓cupred onion,roughly chopped
- ¼cupfresh cilantro,roughly chopped, lightly packed
- 1jalapeño,seeds and membranes removed, roughly chopped
Instructions
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To prepare the kale, first, remove the tough ribs with a chef’s knife and discard them. Chop the kale into small, bite-sized pieces.
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Sprinkle it lightly with salt, followed by a squeeze of lime juice.
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Massage the kale by scrunching it up in your hands, repeating until the kale is darker green and fragrant.
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Next, use a spoon to scoop the flesh of the avocados into the bowl of a food processor, discarding any bruised, browned areas.
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Add 3 tablespoons of lime juice and the salt. Blend until the mixture is fairly smooth, pausing to scrape down the sides as necessary.
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Add the massaged kale, onion, cilantro, and jalapeño. Blend until the mixture is mostly smooth, with only tiny bits of kale and onion remaining or completely smooth, if you prefer.
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Taste and add additional salt and/or lime juice, if necessary, and blend again.
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Serve immediately.
Nutrition
- Calories: 533.62kcal
- Fat: 41.08g
- Saturated Fat: 5.88g
- Monounsaturated Fat: 26.40g
- Polyunsaturated Fat: 5.49g
- Carbohydrates: 42.77g
- Fiber: 25.35g
- Sugar: 7.24g
- Protein: 13.67g
- Sodium: 565.62mg
- Calcium: 318.69mg
- Potassium: 2322.06mg
- Iron: 4.46mg
- Vitamin A: 968.94µg
- Vitamin C: 258.53mg
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