Individual 7-Layer Bean Dips Recipe

Individual 7-Layer Bean Dips Recipe

How To Make Individual 7 Layer Bean Dips

Experience 7 layers of flavor with these individual servings of bean dips. It’s tangy, minty, earthy, spicy, and sweet all in one container of dip.

Preparation: 30 minutes
Cooking:
Total: 30 minutes

Serves:

Ingredients

  • 15.5ozbeans,refried
  • tbsptaco seasoning,recipe follows in notes or to taste
  • 3mediumavocados,ripe
  • 2tbspfresh lime,or lemon juice
  • salt and freshly ground black pepper,to taste
  • 1cupsour cream
  • 1cupthick and chunky salsa,optional, I prefer it without
  • 1cupcheddar cheese,(4 oz) finely shredded
  • 2largeroma tomatoes,diced
  • cupblack olives,diced
  • 3green onions,diced

Instructions

  1. In a bowl, using a fork, stir together refried beans with 2 tablespoons of water. Mix in taco seasoning.

  2. Peel and core avocados and mash with lime juice to reach desired texture, while seasoning with salt and pepper to taste.

  3. Add a heaping spoonful of the bean mixture to the bottom of the cup then spread into an even layer using the back of a spoon.

  4. Add a heaping spoonful of the avocado mixture over the bean layer and spread it into an even layer, then follow with a layer of a spoonful of sour cream then a spoonful of salsa if using.

  5. Sprinkle with a layer of cheese, then finish by layering tomatoes, black olives and green onions. Store in refrigerator and serve with tortilla chips.

Nutrition

  • Calories: 295.79kcal
  • Fat: 23.76g
  • Saturated Fat: 8.32g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 11.14g
  • Polyunsaturated Fat: 2.08g
  • Carbohydrates: 17.13g
  • Fiber: 8.36g
  • Sugar: 5.32g
  • Protein: 8.12g
  • Cholesterol: 31.78mg
  • Sodium: 581.62mg
  • Calcium: 202.45mg
  • Potassium: 719.06mg
  • Iron: 1.90mg
  • Vitamin A: 139.76µg
  • Vitamin C: 19.95mg
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