How To Make Individual 7 Layer Bean Dips
Experience 7 layers of flavor with these individual servings of bean dips. It’s tangy, minty, earthy, spicy, and sweet all in one container of dip.
Serves:
Ingredients
- 15.5ozbeans,refried
- 1½tbsptaco seasoning,recipe follows in notes or to taste
- 3mediumavocados,ripe
- 2tbspfresh lime,or lemon juice
- salt and freshly ground black pepper,to taste
- 1cupsour cream
- 1cupthick and chunky salsa,optional, I prefer it without
- 1cupcheddar cheese,(4 oz) finely shredded
- 2largeroma tomatoes,diced
- ⅔cupblack olives,diced
- 3green onions,diced
Instructions
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In a bowl, using a fork, stir together refried beans with 2 tablespoons of water. Mix in taco seasoning.
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Peel and core avocados and mash with lime juice to reach desired texture, while seasoning with salt and pepper to taste.
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Add a heaping spoonful of the bean mixture to the bottom of the cup then spread into an even layer using the back of a spoon.
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Add a heaping spoonful of the avocado mixture over the bean layer and spread it into an even layer, then follow with a layer of a spoonful of sour cream then a spoonful of salsa if using.
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Sprinkle with a layer of cheese, then finish by layering tomatoes, black olives and green onions. Store in refrigerator and serve with tortilla chips.
Nutrition
- Calories: 295.79kcal
- Fat: 23.76g
- Saturated Fat: 8.32g
- Trans Fat: 0.19g
- Monounsaturated Fat: 11.14g
- Polyunsaturated Fat: 2.08g
- Carbohydrates: 17.13g
- Fiber: 8.36g
- Sugar: 5.32g
- Protein: 8.12g
- Cholesterol: 31.78mg
- Sodium: 581.62mg
- Calcium: 202.45mg
- Potassium: 719.06mg
- Iron: 1.90mg
- Vitamin A: 139.76µg
- Vitamin C: 19.95mg
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