Name: Individual 7-Layer Bean Dips Recipe
Prep time: 30 min
Yield: 8
Ingredients: 15.5 oz beans; 1½ tbsp taco seasoning; 3 medium avocados; 2 tbsp fresh lime; salt and freshly ground black pepper; 1 cup sour cream; 1 cup thick and chunky salsa; 1 cup Cheddar Cheese; 2 large Roma tomatoes; ⅔ cup black olives; 3 Green Onions

Individual 7-Layer Bean Dips Recipe

How To Make Individual 7 Layer Bean Dips

Experience 7 layers of flavor with these individual servings of bean dips. It’s tangy, minty, earthy, spicy, and sweet all in one container of dip.

Preparation: 30 minutes

Cooking:

Total: 30 minutes

Serves:

Ingredients

15.5ozbeans,refried
1½tbsptaco seasoning,recipe follows in notes or to taste
3mediumavocados,ripe
2tbspfresh lime,or lemon juice
salt and freshly ground black pepper,to taste
1cupsour cream
1cupthick and chunky salsa,optional, I prefer it without
1cupcheddar cheese,(4 oz) finely shredded
2largeroma tomatoes,diced
⅔cupblack olives,diced
3green onions,diced

Instructions

In a bowl, using a fork, stir together refried beans with 2 tablespoons of water. Mix in taco seasoning.
Peel and core avocados and mash with lime juice to reach desired texture, while seasoning with salt and pepper to taste.
Add a heaping spoonful of the bean mixture to the bottom of the cup then spread into an even layer using the back of a spoon.
Add a heaping spoonful of the avocado mixture over the bean layer and spread it into an even layer, then follow with a layer of a spoonful of sour cream then a spoonful of salsa if using.
Sprinkle with a layer of cheese, then finish by layering tomatoes, black olives and green onions. Store in refrigerator and serve with tortilla chips.