It’s no secret that I consider hummus to be one of the major food groups. I make it weekly.
How To Make Quick and Easy Hummus
This Quick and Easy Hummus is a wonderful dip for your chips, crackers, and even pita bread. Savor the roasted garlic, nuttiness of the tahini plus the creaminess of the pureed chickpeas. A truly delightful dip to have on hand!
Ingredients
- 15 oz chickpeas
- ¼ cup tahini
- 1 lemon juice, fresh squeezed
- ⅓ cup water
- 3 tbsp extra virgin olive oil
- sea salt, to taste
- 3 garlic cloves , roasted
Instructions
Roasted Garlic:
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Preheat the oven at 325 degrees F.
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Chop the end of a whole garlic bulb and wrap the head with tin foil.
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Pour a little olive oil on top.
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Roast it in the oven for 30 minutes.
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Take it out and let if cool.
Hummus:
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In a bowl, stir the tahini.
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Rinse and drain the chickpeas and dump it into a food processor.
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Add salt to taste.
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Squeeze the lemon in the food processor.
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Add the water, tahini, and roasted garlic.
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Puree until smooth. If it looks too thick, add a tablespoon of water to reach the desired consistency.
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Serve this quick and easy Hummus with fresh veggies, crackers or chips!
Nutrition
- Sugar: 3g
- :
- Calcium: 39mg
- Calories: 180kcal
- Carbohydrates: 17g
- Fat: 11g
- Fiber: 4g
- Iron: 2mg
- Potassium: 194mg
- Protein: 6g
- Saturated Fat: 1g
- Sodium: 7mg
- Vitamin A: 14IU
- Vitamin C: 3mg
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