It’s no secret that I consider hummus to be one of the major food groups. I make it weekly.
How To Make Quick and Easy Hummus
This Quick and Easy Hummus is a wonderful dip for your chips, crackers, and even pita bread. Savor the roasted garlic, nuttiness of the tahini plus the creaminess of the pureed chickpeas. A truly delightful dip to have on hand!
Preheat the oven at 325 degrees F.
Chop the end of a whole garlic bulb and wrap the head with tin foil.
Pour a little olive oil on top.
Roast it in the oven for 30 minutes.
Take it out and let if cool.
In a bowl, stir the tahini.
Rinse and drain the chickpeas and dump it into a food processor.
Add salt to taste.
Squeeze the lemon in the food processor.
Add the water, tahini, and roasted garlic.
Puree until smooth. If it looks too thick, add a tablespoon of water to reach the desired consistency.
Serve this quick and easy Hummus with fresh veggies, crackers or chips!
- Sugar: 3g
- Calcium: 39mg
- Calories: 180kcal
- Carbohydrates: 17g
- Fat: 11g
- Fiber: 4g
- Iron: 2mg
- Potassium: 194mg
- Protein: 6g
- Saturated Fat: 1g
- Sodium: 7mg
- Vitamin A: 14IU
- Vitamin C: 3mg
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