Hot Spinach Artichoke Dip Recipe

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Theda Meister Modified: March 23, 2022
Hot Spinach Artichoke Dip Recipe

How To Make Hot Spinach Artichoke Dip

This rich artichoke dip is loaded with spinach and shallots tossed in cream cheese, yogurt, and loads of Parmesan and mozzarella.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 13¾ozartichoke hearts packed in water,drained
  • 10ozfrozen spinach,thawed and squeezed
  • ¼cupshallots,chopped
  • 1clovegarlic
  • ½cupfat-free Greek yogurt
  • ½cuplight mayonnaise
  • cupgood quality Parmesan,grated
  • 4ozpart-skim mozzarella cheese,shredded
  • salt and fresh pepper,to taste
  • olive oil spray

Instructions

  1. Preheat oven to 375 degrees.

  2. In a small food processor, coarsely chop the artichoke hearts with garlic and shallots.

  3. Combine all the ingredients in a medium bowl.

  4. Place in an oven-proof dish and bake at 375 degrees F for 20 to 25 minutes, until hot and cheese is melted. Serve right away.

Nutrition

  • Calories: 140.60kcal
  • Fat: 10.80g
  • Saturated Fat: 3.27g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 4.92g
  • Polyunsaturated Fat: 2.12g
  • Carbohydrates: 5.36g
  • Fiber: 1.97g
  • Sugar: 1.32g
  • Protein: 6.57g
  • Cholesterol: 11.72mg
  • Sodium: 244.46mg
  • Calcium: 165.23mg
  • Potassium: 245.54mg
  • Iron: 1.01mg
  • Vitamin A: 117.64µg
  • Vitamin C: 8.63mg
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