Herbed White Bean Dip Recipe

Kidney beans are a great source of plant-based protein. Not only are they nutritious but they can be very delicious. This bean dip recipe also happens to be a low-fat, vegan choice.


Herbed White Bean Dip Recipe

How To Make Herbed White Bean Dip

A 3-step bean dip recipe that makes you a bowl of vegan white bean dip with fresh, tangy, and herby flavors.

Prep: 5 mins
Total: 5 mins
Makes:

Ingredients

  • 15 oz white kidney beans, cannellini, rinsed, drained
  • 1 tbsp fresh lemon juice
  • 1 large garlic clove, chopped
  • 1 tsp olive oil
  • ½ tsp ground cumin
  • ¼ tsp dried oregano
  • ½ tsp cayenne pepper

For Garnish:

  • parsley, chopped

Instructions

  1. Puree the ingredients in a processor until smooth. Season with salt and pepper.
  2. Transfer the mixture to a shallow bowl.*
  3. Sprinkle with cayenne pepper, oregano, or chopped parsley if desired.
  4. Serve and enjoy!

Recipe Notes

*Can be made 1 day ahead. Cover and chill then let it stand for 30 minutes at room temperature before serving.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 87mg
  • Calories: 296kcal
  • Carbohydrates: 50g
  • Fat: 3g
  • Fiber: 14g
  • Iron: 5mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Potassium: 897mg
  • Protein: 19g
  • Saturated Fat: 1g
  • Sodium: 4mg
  • Vitamin A: 219IU
  • Vitamin C: 6mg
Nutrition Disclaimer
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