How To Make Healthier Seven Layer Taco Dip
Made with fat-free refried beans, this taco seasoned healthier seven-layer taco dip combines cheese, salsa, sour cream, and greens perfect for game day.
Preparation: 30 minutes
Cooking:
Total: 30 minutes
Serves:
Ingredients
- 1oztaco seasoning mix,(1 pkg)
- 16ozrefried beans,(1 can) fat-free
- 16ozlight sour cream,(1 pkg)
- 8ozNeufchatel cheese,(1 pkg), softened
- 16ozsalsa,(1 jar)
- 1large tomato,chopped
- 1green bell pepper,chopped
- 1red bell pepper,chopped
- 1bunchgreen onions,chopped
- 1headsmall iceberg lettuce,shredded
- 2cupscheddar cheese,shredded
- 6ozblack olives,(1 can), sliced, drained
Instructions
-
Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter.
-
Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa.
-
Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa.
-
Sprinkle with Cheddar cheese. Garnish with black olives and serve.
Nutrition
- Calories: 58.19kcal
- Fat: 3.90g
- Saturated Fat: 2.07g
- Trans Fat: 0.06g
- Monounsaturated Fat: 1.17g
- Polyunsaturated Fat: 0.23g
- Carbohydrates: 3.56g
- Fiber: 0.84g
- Sugar: 0.95g
- Protein: 2.52g
- Cholesterol: 10.64mg
- Sodium: 197.66mg
- Calcium: 58.56mg
- Potassium: 109.49mg
- Iron: 0.38mg
- Vitamin A: 39.32µg
- Vitamin C: 6.04mg
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