Healthier Seven Layer Taco Dip Recipe

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Landon Published: January 22, 2021 Modified: June 1, 2021

How To Make Healthier Seven Layer Taco Dip

Made with fat-free refried beans, this taco seasoned healthier seven-layer taco dip combines cheese, salsa, sour cream, and greens perfect for game day.

Preparation: 30 minutes
Total: 30 minutes



  • 1oztaco seasoning mix,(1 pkg)
  • 16ozrefried beans,(1 can) fat-free
  • 16ozlight sour cream,(1 pkg)
  • 8ozNeufchatel cheese,(1 pkg), softened
  • 16ozsalsa,(1 jar)
  • 1large tomato,chopped
  • 1green bell pepper,chopped
  • 1red bell pepper,chopped
  • 1bunchgreen onions,chopped
  • 1headsmall iceberg lettuce,shredded
  • 2cupscheddar cheese,shredded
  • 6ozblack olives,(1 can), sliced, drained


  1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter.

  2. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa.

  3. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa.

  4. Sprinkle with Cheddar cheese. Garnish with black olives and serve.


  • Calories: 58.19kcal
  • Fat: 3.90g
  • Saturated Fat: 2.07g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 1.17g
  • Polyunsaturated Fat: 0.23g
  • Carbohydrates: 3.56g
  • Fiber: 0.84g
  • Sugar: 0.95g
  • Protein: 2.52g
  • Cholesterol: 10.64mg
  • Sodium: 197.66mg
  • Calcium: 58.56mg
  • Potassium: 109.49mg
  • Iron: 0.38mg
  • Vitamin A: 39.32µg
  • Vitamin C: 6.04mg
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