This vibrant green hummus delight recipe presents a flavor-filled twist on a classic dip. Bringing together the creaminess of chickpeas, the tang of lemon and tahini, and the freshness of herbs, this hummus variant is a perfect appetizer or snack for those in search of something light yet satisfying.
The key ingredients in this recipe are tahini and chickpeas, which form the base of the hummus. Tahini, a paste made from sesame seeds, may not be commonly found in every household, but it's often available in the international or health food section of supermarkets. Similarly, chickpeas are widely available and are often sold in both canned and dry forms.
Ingredients for Green Hummus Delight
Tahini: A creamy paste made from toasted ground hulled sesame seeds, adding a rich, nutty flavor.
Lemon juice: Brings a tangy freshness that enhances the other flavors.
Olive oil: Adds a smooth richness to the hummus and helps in blending the ingredients.
Parsley: Provides a fresh, herbaceous flavor.
Tarragon: An aromatic herb with a slight aniseed flavor, adding depth to the dish.
Chives: Used for their delicate onion flavor.
Garlic: Adds a pungent, warming flavor.
Salt: Enhances the flavors of the other ingredients.
Chickpeas: The primary ingredient in hummus, providing a creamy texture and earthy flavor.
Water: Used to adjust the consistency of the hummus.
One reader, Josy Lerma says:
This green hummus delight recipe is a game-changer! The blend of fresh herbs and creamy tahini creates a burst of flavor that's simply irresistible. It's a healthy and refreshing twist on traditional hummus. I love how versatile it is - perfect for dipping, spreading, or as a flavorful addition to any dish.
Techniques Required for Making Green Hummus Delight
How to prepare the hummus: This involves combining the tahini and lemon juice, processing the ingredients, and adjusting the consistency with water if needed.
How to garnish the hummus: This involves drizzling olive oil on top and sprinkling with additional chopped herbs for a visually appealing presentation.
How To Make Green Hummus
Take 10 minutes to make this rich green hummus to pair snacks with. It’s made with chickpeas and parsley with a splash of lemon juice and tahini.
Serves:
Ingredients
- ¼cuptahini
- ¼cupfresh lemon juice,(about 1 large lemon’s worth)
- 2tbspolive oil,plus more for serving
- ½cupfresh parsley,roughly chopped, loosely packed
- ¼cupfresh tarragon,or basil, roughly chopped, loosely packed
- 3tbspfresh chives,or green onion, roughly chopped
- 1clovegarlic,large, roughly chopped
- ½tspsalt,more to taste
- 15ozchickpeas,(1 can), also called garbanzo beans, drained and rinsed
- 2tbspwater,optional
For Garnishing:
- extra olive oil
- sprinkling of chopped fresh herbs
Instructions
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Combine the tahini and lemon juice in the bowl of a food processor (a smaller food processor will be better suited to the job) or a high-powered blender (i.e. Vitamix or Blendtec).
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Process for about 1½ minutes, pausing to scrape down the bowl of the processor as necessary.
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Add the olive oil, parsley, tarragon, chives, chopped garlic, and salt to the whipped tahini and lemon juice mixture. Process for about 1 minute, pausing to scrape down the bowl as necessary.
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Add half of the chickpeas to the food processor and process for 1 minute. Scrape down the bowl, then add the remaining chickpeas and process for about 1 to 2 minutes more until the hummus is thick and quite smooth.
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If the hummus is too thick or hasn’t yet blended into a creamy texture, run the food processor while drizzling in 1 to 2 tablespoons water until it reaches desired consistency.
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Scrape the hummus into a small serving bowl. Drizzle about a tablespoon of olive oil on top and sprinkle with additional chopped herbs.
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Store hummus in an airtight container and refrigerate for up to 1 week.
Nutrition
- Calories: 4104.52kcal
- Fat: 166.47g
- Saturated Fat: 21.56g
- Monounsaturated Fat: 77.75g
- Polyunsaturated Fat: 52.49g
- Carbohydrates: 513.33g
- Fiber: 104.79g
- Sugar: 83.72g
- Protein: 177.29g
- Sodium: 2386.60mg
- Calcium: 1192.98mg
- Potassium: 6839.68mg
- Iron: 51.89mg
- Vitamin A: 366.05µg
- Vitamin C: 175.75mg
Helpful Technique Tip for Green Hummus Delight Recipe
When making your green hummus delight, it's important to add the chickpeas in two stages. This allows the first batch to be thoroughly processed and broken down, which contributes to the overall creaminess of the hummus. The second batch of chickpeas then adds a bit of texture to the hummus, making it more interesting to eat. Also, don't forget to scrape down the sides of the food processor frequently to ensure all ingredients are evenly incorporated.
Time-Saving Tips for Preparing Green Hummus Delight Recipe
Prep ahead: Chop and measure all ingredients in advance to streamline the cooking process.
Use canned chickpeas: Opt for canned chickpeas instead of cooking them from scratch to save time and effort.
Multi-task: While the food processor is running, use that time to prepare other components of the dish.
Quick clean-up: Wash and clean as you go to minimize the post-cooking mess and save time later.
Organize ingredients: Arrange all the ingredients and tools in an orderly manner before starting to cook for a more efficient process.
Efficient blending: Blend the hummus in batches to ensure a smooth and creamy texture without overworking the food processor.
Substitute Ingredients For Green Hummus Recipe
tahini - Substitute with almond butter: Almond butter can be used as a substitute for tahini to add a nutty flavor and creamy texture to the hummus.
fresh lemon juice - Substitute with white wine vinegar: White wine vinegar can provide the acidity and tanginess similar to fresh lemon juice in the hummus recipe.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a similar richness and flavor to the hummus.
fresh parsley - Substitute with cilantro: Cilantro can be used as a substitute for parsley to add a fresh and herbaceous flavor to the hummus.
fresh tarragon - Substitute with dill: Dill can be used as a substitute for tarragon, providing a similar aromatic and slightly sweet flavor to the hummus.
fresh chives - Substitute with green onions: Green onions can be used as a substitute for chives, adding a mild onion flavor and a pop of color to the hummus.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar garlic flavor to the hummus.
chickpeas - Substitute with white beans: White beans can be used as a substitute for chickpeas, offering a creamy texture and mild flavor to the hummus.
water - Substitute with vegetable broth: Vegetable broth can be used to add flavor and moisture to the hummus, similar to water.
extra olive oil - Substitute with flaxseed oil: Flaxseed oil can be used as a substitute for extra olive oil, providing a nutty flavor and omega-3 fatty acids to the hummus.
chopped fresh herbs - Substitute with microgreens: Microgreens can be used as a substitute for chopped fresh herbs, adding a burst of fresh flavor and vibrant color to the hummus.
Best Presentation Ideas for Green Hummus Delight
Elevate the plating: When presenting the green hummus delight, focus on creating an elegant and visually appealing presentation. Use clean lines and minimalistic plating to showcase the vibrant green color of the hummus.
Incorporate texture: Add a crunchy element to the dish by serving the green hummus with a side of crispy pita chips or toasted baguette slices. The contrast in textures will add depth to the overall dining experience.
Utilize fresh herb garnish: Enhance the visual appeal of the dish by delicately placing a selection of fresh herbs on top of the hummus. This not only adds a pop of color but also infuses the dish with a fragrant aroma.
Opt for artisanal serving ware: Choose unique and artisanal serving dishes or platters to present the green hummus delight. The use of handcrafted ceramics or earthy pottery can elevate the overall dining experience.
Focus on precision: Pay attention to the placement of each component on the plate, ensuring that the presentation is meticulously arranged. Precision in plating demonstrates a high level of culinary expertise.
Consider the negative space: Embrace the concept of negative space on the plate to allow the vibrant green hummus to be the focal point. Thoughtful use of empty space can draw attention to the dish itself.
Incorporate a drizzle design: Create an artistic touch by drizzling a small amount of high-quality olive oil in a decorative pattern over the hummus. This adds a touch of sophistication to the presentation.
Use complementary serving utensils: Select serving utensils that complement the overall aesthetic of the dish. Consider using sleek and modern utensils to maintain a cohesive presentation.
Emphasize symmetry: Aim for symmetrical plating to create a sense of balance and harmony. Symmetry can contribute to a visually pleasing arrangement of the green hummus delight.
Highlight the color contrast: Pair the green hummus with complementary colored elements, such as vibrant vegetable crudites or colorful pickled vegetables. The contrast in colors will make the dish visually striking.
Essential Tools for Making Green Hummus Delight Recipe
Food processor: A food processor is a versatile kitchen appliance used for chopping, slicing, shredding, and pureeing ingredients. It is perfect for making hummus and other dips.
Blender: A high-powered blender, such as a Vitamix or Blendtec, is essential for creating a smooth and creamy texture for the hummus.
Mixing bowl: A mixing bowl is used for combining the tahini, lemon juice, and other ingredients before transferring them to the food processor or blender.
Knife: A knife is needed for chopping the fresh herbs and garlic.
Measuring cups and spoons: Measuring cups and spoons are essential for accurately measuring the tahini, lemon juice, olive oil, and other ingredients.
Can opener: A can opener is required to open the can of chickpeas.
Spatula: A spatula is useful for scraping down the sides of the food processor or blender to ensure all ingredients are well combined.
Small serving bowl: A small serving bowl is needed to present the finished hummus before garnishing and serving.
Airtight container: An airtight container is necessary for storing any leftover hummus in the refrigerator.
Storing and Freezing Instructions for Green Hummus Delight
To store your green hummus delight, transfer it to an airtight container and place it in the refrigerator. It will keep fresh for up to 1 week, allowing you to enjoy its vibrant flavors and creamy texture throughout the week.
If you want to freeze your hummus for later use, spoon it into a freezer-safe container, leaving about ½ inch of space at the top to allow for expansion. Label the container with the date and contents, then place it in the freezer. Your green hummus delight will keep well for up to 4 months.
When you're ready to enjoy your frozen hummus, transfer it to the refrigerator and allow it to thaw overnight. Give it a good stir before serving to redistribute any separated olive oil and restore its creamy consistency.
To preserve the bright, fresh flavor of your green hummus delight, avoid storing it near strong-smelling foods in the refrigerator, as it may absorb their odors. If you notice any signs of spoilage, such as mold or an off-putting smell, discard the hummus immediately.
For best results, always use fresh herbs and lemon juice when making your green hummus delight. These ingredients are key to its vibrant color and zesty flavor, so avoid using dried herbs or bottled lemon juice if possible.
How To Reheat Leftover Green Hummus Delight
- To reheat leftover green hummus delight, start by transferring the desired amount into a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the hummus from drying out during the reheating process.
- Microwave the hummus on high power for 30-second intervals, stirring gently between each interval. This method ensures that the hummus heats evenly and doesn't develop hot spots or cold patches.
- If you prefer a more traditional reheating method, place the hummus in a small saucepan over low heat. Stir the hummus constantly to prevent it from sticking to the bottom of the pan or burning. If the hummus seems too thick, add a small amount of water, olive oil, or lemon juice to help loosen it up and restore its creamy texture.
- For a quick and easy option, simply allow the leftover hummus to come to room temperature before serving. This method works well if you're short on time or prefer a slightly cooler temperature for your dip.
- Regardless of the reheating method you choose, be sure to taste the hummus before serving and adjust the seasoning as needed. You may find that the flavors have mellowed overnight, so a fresh squeeze of lemon juice, a dash of salt, or a sprinkle of chopped fresh herbs can help revive the taste.
- Once reheated, serve the green hummus delight with your favorite dippers, such as pita chips, fresh vegetables, or crackers. If you're feeling creative, use the hummus as a spread for sandwiches or wraps, or as a topping for grilled meats or roasted vegetables.
Interesting Fact About Green Hummus Delight
The recipe contains a unique combination of fresh herbs such as parsley, tarragon, and chives, which not only add vibrant green color to the hummus but also provide a burst of fresh flavors.
Is Making Green Hummus Delight Recipe at Home Cost-Effective?
The cost-effectiveness of this green hummus delight recipe is quite favorable. The main ingredients, such as chickpeas, tahini, and herbs, are generally affordable and readily available. The recipe yields a substantial amount of hummus, making it suitable for a household of 4 people. The approximate cost for the entire batch is around $8-$10, making it an economical and nutritious option. The versatility of this dish also adds value, as it can be used as a dip, spread, or even a flavorful addition to various dishes. Overall Verdict: 9/10
Is This Hummus Recipe Healthy or Unhealthy?
The green hummus delight recipe is a healthy and nutritious dish that offers several benefits:
- It is rich in protein and fiber from the chickpeas, which can help keep you feeling full and satisfied.
- The tahini provides healthy fats and minerals like calcium, iron, and magnesium.
- The fresh herbs, such as parsley, tarragon, and chives, add a burst of flavor and provide antioxidants and vitamins.
- The lemon juice and garlic offer immune-boosting properties and can help improve digestion.
- The olive oil is a heart-healthy fat that can help reduce inflammation in the body.
Overall, this hummus recipe is a great choice for a healthy snack or appetizer.
To make this recipe even healthier, consider the following suggestions:
- Use low-sodium chickpeas to reduce the overall salt content of the dish.
- Increase the amount of fresh herbs to boost the nutrient profile and add more flavor without relying on salt.
- Experiment with adding other vegetables, such as roasted red peppers or carrots, to increase the fiber and vitamin content.
- Serve the hummus with a variety of fresh, raw vegetables for dipping, such as sliced bell peppers, cucumbers, or cherry tomatoes, to encourage more vegetable consumption.
- Replace some or all of the olive oil with Greek yogurt for a lower-fat, protein-rich alternative that still provides a creamy texture.
Editor's Opinion on Green Hummus Delight Recipe
The Green Hummus Delight recipe is a refreshing twist on the classic hummus, incorporating fresh herbs for a burst of flavor. The combination of parsley, tarragon, and chives adds a vibrant green color and herbaceous taste, elevating the traditional hummus to a new level. The use of tahini and lemon juice provides a creamy and tangy base, while the addition of garlic and olive oil enhances the overall depth of flavor. This delightful hummus is perfect for serving as a dip with pita bread or vegetable sticks, and its versatility makes it a great addition to sandwiches or wraps.
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Why trust this Green Hummus Recipe:
This recipe guarantees a delightful and nutritious experience, using only the freshest ingredients such as tahini, lemon juice, and olive oil. The combination of fresh herbs like parsley, tarragon, and chives adds a burst of flavor. The careful processing ensures a smooth and creamy texture, while the addition of chickpeas provides a healthy boost of protein and fiber. With attention to detail and quality, this hummus recipe is a testament to trust and satisfaction.
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