How To Make Green Hummus
Take 10 minutes to make this rich green hummus to pair snacks with. It’s made with chickpeas and parsley with a splash of lemon juice and tahini.
Serves:
Ingredients
- ¼cuptahini
- ¼cupfresh lemon juice,(about 1 large lemon’s worth)
- 2tbspolive oil,plus more for serving
- ½cupfresh parsley,roughly chopped, loosely packed
- ¼cupfresh tarragon,or basil, roughly chopped, loosely packed
- 3tbspfresh chives,or green onion, roughly chopped
- 1clovegarlic,large, roughly chopped
- ½tspsalt,more to taste
- 15ozchickpeas,(1 can), also called garbanzo beans, drained and rinsed
- 2tbspwater,optional
For Garnishing:
- extra olive oil
- sprinkling of chopped fresh herbs
Instructions
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Combine the tahini and lemon juice in the bowl of a food processor (a smaller food processor will be better suited to the job) or a high-powered blender (i.e. Vitamix or Blendtec).
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Process for about 1½ minutes, pausing to scrape down the bowl of the processor as necessary.
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Add the olive oil, parsley, tarragon, chives, chopped garlic, and salt to the whipped tahini and lemon juice mixture. Process for about 1 minute, pausing to scrape down the bowl as necessary.
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Add half of the chickpeas to the food processor and process for 1 minute. Scrape down the bowl, then add the remaining chickpeas and process for about 1 to 2 minutes more until the hummus is thick and quite smooth.
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If the hummus is too thick or hasn’t yet blended into a creamy texture, run the food processor while drizzling in 1 to 2 tablespoons water until it reaches desired consistency.
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Scrape the hummus into a small serving bowl. Drizzle about a tablespoon of olive oil on top and sprinkle with additional chopped herbs.
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Store hummus in an airtight container and refrigerate for up to 1 week.
Nutrition
- Calories: 4104.52kcal
- Fat: 166.47g
- Saturated Fat: 21.56g
- Monounsaturated Fat: 77.75g
- Polyunsaturated Fat: 52.49g
- Carbohydrates: 513.33g
- Fiber: 104.79g
- Sugar: 83.72g
- Protein: 177.29g
- Sodium: 2386.60mg
- Calcium: 1192.98mg
- Potassium: 6839.68mg
- Iron: 51.89mg
- Vitamin A: 366.05µg
- Vitamin C: 175.75mg
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