Greek Seven Layer Dip Recipe

1
2
3
4
5
5 from 1 vote
Jump To Recipe
Avatar Author's default profile picture
Josephine Bryant Modified: May 13, 2022
Greek Seven Layer Dip Recipe

How To Make Greek Seven Layer Dip

Enjoy a delightful combination of flavors with this seven layer dip. It’s made with a hummus base topped with Mediterranean vegetables and feta.

Preparation: 15 minutes
Cooking:
Total: 15 minutes

Serves:

Ingredients

  • 15½ozgarbanzo beans,1 can, drained and ¼ cup liquid from can reserved
  • tbsptahini
  • 2tbspfresh lemon juice
  • 2small garlic cloves,minced
  • ½tspcumin
  • ½tspsalt,or to taste
  • 2tbspolive oil
  • 1⅓cupsthick plain Greek yogurt,such as Fage
  • tbspfresh parsley,finely chopped
  • 1tbspfresh dill,minced
  • 1cupEnglish cucumber,diced
  • 1cupgrape tomatoes,or Roma tomatoes, diced, drain off excess liquid after cutting
  • cupblack olives,or Kalamata olives, sliced
  • ½cupfeta cheese,crumbled
  • 3tbspred onion,chopped, rinsed and drained

Instructions

  1. Add drained garbanzo beans to a food processor along with tahini, lemon juice, 1 clove of garlic, cumin, and salt.

  2. Pulse for about 1 minute then with the food processor running slowly pour olive oil and 2 tablespoons of the liquid from the garbanzo into the food processor. Hummus should be somewhat thick, but add more of the liquid as needed 1 tablespoon at a time.

  3. Spread hummus into an even layer in an 11×7-inch or 8 x8-inch baking dish.

  4. In a medium mixing bowl stir together Greek yogurt with parsley, dill, and remaining garlic.

  5. Dollop mixture over hummus layer in the dish and spread into an even layer. Top with cucumbers, tomatoes, olives, feta, and onions.

  6. Serve with pita chips (serve immediately after sprinkling veggies over top for best results). Store in refrigerator.

Nutrition

  • Calories: 464.19kcal
  • Fat: 19.28g
  • Saturated Fat: 5.64g
  • Monounsaturated Fat: 6.77g
  • Polyunsaturated Fat: 4.13g
  • Carbohydrates: 53.49g
  • Fiber: 10.36g
  • Sugar: 11.91g
  • Protein: 23.12g
  • Cholesterol: 19.64mg
  • Sodium: 421.08mg
  • Calcium: 191.03mg
  • Potassium: 679.37mg
  • Iron: 4.41mg
  • Vitamin A: 37.09µg
  • Vitamin C: 11.40mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Dip, Sauce & Condiment

Healthier Seven Layer Taco Dip Recipe

Made with fat-free refried beans, this taco seasoned healthier seven-layer taco dip combines cheese, salsa, sour cream, and greens perfect for game day.
30 mins

Dip, Sauce & Condiment

Seven Layer Taco Dip Recipe

Experience variety and the explosion of flavors with this seven-layer taco dip. It\'s simple to make and will definitely be one dip to remember!
20 mins

Baked

Baked Garlic Lemon Tilapia Recipe

Make this baked garlic lemon tilapia for an easy-to-prepare meal on busy days made with baked tilapia topped with butter, lemon, and fresh parsley.
30 mins

Pancakes

Strawberry Crepes Recipe

You can\'t go wrong with these strawberry crepes for a tart and heavenly treat. Get ready to indulge in tender homemade crepes oozing with pureed strawberry filling.
12 mins

Dip, Sauce & Condiment

Seven Layer Bean Dip Recipe

Seven layers of goodness, this seven layer bean dip recipe is perfect for any parties. It's made with tomatoes, salsa, olives, sour cream, chesse, and more!
10 mins

Dip, Sauce & Condiment

Almond Pesto Dip Recipe

This almond pesto dip is a one-of-a-kind appetizer that layers cream cheese, almonds, pesto, and sun-dried tomatoes to create a beautiful and tasty dish.
1 hr 31 mins

Dip, Sauce & Condiment

Fresh Seven-Layer Dip Recipe

Our flavorful dip recipe comes with seven amazing layers of beans, guacamole, pico de gallo and more! Serve these up at your next big party.
30 mins

Broil

Honey Garlic Dijon Broiled Salmon Recipe

Honey Garlic Dijon Broiled Salmon seasoned with herbs and b that comes together in just 15 minutes and literally has the best flavor ever! The best salmon of my life!
13 mins

Dip, Sauce & Condiment

Creamy Seven Layer Dip Recipe

Enjoy a hearty seven layer dip for your next big party! It's loaded with creamy guacamole, sour cream, refried beans and more for the perfect chip dip.
25 mins
Comments

Leave a comment

Replying to