Name: Greek Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Cuisine: European
Ingredients: 15.5 oz chickpeas; ½ cup feta cheese; ⅓ cup tahini; ¼ cup fresh Italian flat-leaf parsley leaves; 2 tbsp lemon juice; 1 garlic clove; ⅛ tsp ground cinnamon

Dive into the flavors of the Mediterranean with this delightful Greek hummus. This creamy dip combines traditional hummus elements with a Greek twist, making it a perfect appetizer for any occasion. Rich and savory, it pairs wonderfully with pita chips or fresh vegetables.

Photos of Greek Hummus Recipe

For this recipe, you may encounter ingredients that aren't staples in every kitchen. Tahini, a paste made from ground sesame seeds, might not be in everyone's pantry but is essential for authentic hummus. Feta cheese is another key component, adding a tangy richness. Fresh Italian flat-leaf parsley is preferred for its robust flavor over the curly variety.

Ingredients For Greek Hummus

Chickpeas: Provides the base for the hummus with a creamy texture and mild flavor.

Feta cheese: Adds a tangy and salty flavor, enriching the hummus.

Tahini: A crucial sesame seed paste that gives the hummus its authentic taste.

Italian flat-leaf parsley: Offers a fresh, vibrant flavor that balances the richness.

Lemon juice: Introduces a zesty brightness to the dip.

Garlic: Provides a pungent, aromatic kick.

Ground cinnamon: Adds a subtle, warm spice that complements the other flavors.

One reader, Harman Ragsdale says:

This Greek hummus recipe is a delightful twist on the classic! The feta adds a creamy richness, and the hint of cinnamon is a pleasant surprise. Perfect with pita chips.

Harman Ragsdale

Techniques for Making the Perfect Greek Hummus

How to use a food processor or blender: Ensure the appliance is properly assembled and secure. Add the ingredients, then pulse or blend until the mixture reaches a smooth consistency. You may need to stop occasionally to scrape down the sides.

How to measure ingredients: Use appropriate measuring cups and spoons to ensure accurate quantities of chickpeas, feta cheese, tahini, parsley, lemon juice, and cinnamon.

How to juice a lemon: Roll the lemon on a countertop to soften it, then cut it in half. Use a juicer or squeeze by hand to extract the juice, being careful to remove any seeds.

How to mince garlic: Peel the garlic clove, then use a knife to finely chop it into small pieces.

How To Make Greek Hummus

Give your appetizers a delicious pair with this creamy Greek hummus, packed with earthy and fresh flavors of parsley, feta cheese, and tahini!

Preparation: 10 minutes

Cooking:

Total: 10 minutes

Serves:

Ingredients

15.5ozchickpeas,(1 can), drained
½cupfeta cheese,crumbled
⅓cuptahini
¼cupfresh Italian flat-leaf parsley leaves
2tbsplemon juice,fresh
1garlic clove,peeled
⅛tspground cinnamon

Instructions

Combine the chickpeas, feta cheese, tahini, parsley, lemon juice, garlic, and cinnamon in a food processor or blender.
Puree until smooth.
Serve with pita chips, and enjoy!

Nutrition

Calories: 294.05kcal
Fat: 10.71g
Saturated Fat: 2.49g
Monounsaturated Fat: 3.23g
Polyunsaturated Fat: 3.92g
Carbohydrates: 37.62g
Fiber: 7.73g
Sugar: 6.43g
Protein: 14.37g
Cholesterol: 8.34mg
Sodium: 111.81mg
Calcium: 124.03mg
Potassium: 457.58mg
Iron: 3.45mg
Vitamin A: 21.57µg
Vitamin C: 6.28mg

Pro Tip for Achieving the Ideal Hummus Consistency

For a creamier texture, peel the chickpeas before blending. This extra step removes the outer skin, resulting in a smoother hummus.

Time-Saving Tips for Preparing greek hummus recipe

Use canned chickpeas: Save time by using canned chickpeas instead of cooking them from scratch. They are already cooked and ready to use.

Pre-crumbled feta: Buy pre-crumbled feta cheese to avoid the extra step of crumbling it yourself.

Pre-minced garlic: Opt for pre-minced garlic from a jar to skip peeling and chopping.

Lemon juice concentrate: Use bottled lemon juice instead of squeezing fresh lemons to save time.

Batch prep: Make a larger batch and store in the fridge for up to a week, so you have hummus ready to go.

Substitute Ingredients For Greek Hummus Recipe

chickpeas - Substitute with cannellini beans: Cannellini beans have a creamy texture and mild flavor that works well in hummus.
feta cheese - Substitute with goat cheese: Goat cheese has a tangy flavor similar to feta and can provide a creamy texture.
tahini - Substitute with sunflower seed butter: Sunflower seed butter has a nutty flavor and creamy consistency similar to tahini.
fresh italian flat-leaf parsley leaves - Substitute with cilantro: Cilantro offers a fresh, herbaceous flavor that can replace parsley in hummus.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor to lemon juice.
garlic clove - Substitute with shallot: Shallots have a milder flavor compared to garlic but can still add a subtle depth to the hummus.
ground cinnamon - Substitute with ground nutmeg: Ground nutmeg has a warm, slightly sweet flavor that can complement the other ingredients in the hummus.

Creative Ways to Serve Hummus

Use a shallow, wide bowl: Select a pristine, white, shallow bowl to highlight the vibrant colors of the hummus and its garnishes.
Create a smooth base layer: Spread the hummus evenly across the bowl using the back of a spoon, creating a smooth, even layer.
Drizzle with high-quality olive oil: Lightly drizzle extra virgin olive oil over the hummus to add a glossy finish and enhance the flavor.
Garnish with fresh parsley: Finely chop additional fresh Italian flat-leaf parsley and sprinkle it generously over the hummus for a burst of color and freshness.
Add crumbled feta cheese: Scatter a few extra crumbles of feta cheese on top to emphasize the creamy, tangy elements of the dish.
Sprinkle with spices: Lightly dust the hummus with a pinch of ground cinnamon to add a subtle, aromatic touch.
Serve with artisanal pita chips: Arrange pita chips around the edge of the bowl or on a separate plate, ensuring they are crisp and golden.
Finish with a lemon twist: Add a thin twist of lemon zest on top for a bright, citrusy accent that complements the lemon juice in the hummus.
Use microgreens for elegance: Place a few delicate microgreens on top of the hummus to add a touch of sophistication and a pop of green.
Serve immediately: Present the dish promptly to ensure the hummus is at its freshest and the pita chips remain crisp.

Essential Kitchen Tools for Making Hummus

Food processor: Essential for blending all the ingredients into a smooth and creamy hummus.
Blender: An alternative to the food processor, useful for pureeing the mixture until smooth.
Measuring cups: Necessary for accurately measuring the feta cheese, tahini, and lemon juice.
Measuring spoons: Useful for measuring the ground cinnamon and lemon juice precisely.
Garlic press: Handy for mincing the garlic clove efficiently.
Spatula: Helps in scraping down the sides of the food processor or blender to ensure all ingredients are well mixed.
Serving bowl: For presenting the hummus once it is ready.
Pita chips: Recommended for serving alongside the hummus for dipping.

Storing and Freezing Homemade Hummus

Store leftover hummus in an airtight container in the refrigerator for up to 5 days. The flavors will meld and deepen over time, making it even more delicious!
To freeze, transfer the hummus to a freezer-safe container, leaving about ½ inch of space at the top for expansion. Label the container with the date and freeze for up to 3 months.
When ready to eat, thaw the frozen hummus overnight in the refrigerator. Give it a good stir before serving, as some separation may occur during the freezing process.
If you find the thawed hummus a bit too thick, add a drizzle of olive oil or a squeeze of lemon juice to help loosen it up and restore its creamy texture.
For best quality, consume the thawed hummus within 3-4 days. Do not refreeze once thawed, as this can affect the texture and flavor.

How To Reheat Leftover Hummus

Reheat the greek hummus in a microwave-safe bowl, stirring every 30 seconds until it reaches your desired temperature. This method is quick and easy, but be careful not to overheat the hummus, as it can cause the tahini and feta cheese to separate.
For a more even reheating, transfer the leftover hummus to a small saucepan and heat it over low heat, stirring constantly. This method takes a bit longer, but it allows you to control the temperature more precisely and prevents the hummus from drying out or burning.
If your leftover hummus has thickened up in the refrigerator, add a small amount of warm water, lemon juice, or olive oil to the hummus while reheating it. This will help to restore its creamy texture and make it easier to stir and spread.
For a tasty twist, sprinkle some extra feta cheese, chopped parsley, or a pinch of cinnamon on top of the hummus before reheating it. This will add a fresh burst of flavor and make your leftover hummus feel like a brand new dish.
If you have a lot of leftover hummus, consider portioning it out into smaller containers before reheating. This way, you can reheat only what you need and avoid wasting any of your delicious homemade hummus.

Interesting Trivia About Greek Hummus

A unique twist in this Greek hummus recipe is the addition of feta cheese, which adds a creamy texture and a tangy flavor that sets it apart from traditional hummus.

Is Making Hummus at Home Cost-Effective?

This Greek hummus recipe is quite cost-effective. The primary ingredients like chickpeas, feta cheese, and tahini are affordable and widely available. The addition of parsley, lemon juice, and a single garlic clove further enhances the flavor without significantly increasing the cost. For a household of 4 people, the approximate cost would be around $8-$10. Overall Verdict: 8/10.

Is Greek Hummus a Healthy Choice?

The Greek hummus recipe is a relatively healthy dish, thanks to its nutrient-dense ingredients. Chickpeas are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals. Tahini, made from ground sesame seeds, provides healthy fats, while parsley adds a fresh, herbaceous flavor and a boost of antioxidants. Lemon juice and garlic contribute to the hummus's bright, zesty taste while offering immune-boosting properties. However, the addition of feta cheese, although delicious, does increase the dish's saturated fat and sodium content.

To make this recipe even healthier, consider the following suggestions:

Reduce the amount of feta cheese or opt for a lower-fat variety to decrease the saturated fat content
Add more fresh vegetables like roasted red peppers, carrots, or cucumbers to the hummus for added fiber, vitamins, and minerals
Experiment with different herbs and spices, such as roasted garlic, smoked paprika, or cumin, to enhance the flavor without relying on salt
Serve the hummus with whole-grain pita bread or fresh vegetable crudités instead of pita chips to increase the dish's fiber content and reduce its calorie density

Editor's Opinion on This Delightful Greek Dip

This Greek hummus recipe offers a delightful twist on the classic dip. The addition of feta cheese introduces a creamy, tangy element that pairs beautifully with the nutty tahini and fresh parsley. The hint of cinnamon adds an unexpected warmth, enhancing the overall flavor profile. However, consider adding a bit of olive oil for a smoother texture and a touch of salt to balance the flavors. Serve with warm pita chips for an authentic Mediterranean experience.

Enhance Your Greek Hummus Recipe with These Unique Side Dishes:

Greek Salad: Elevate your Greek Hummus experience with a vibrant Greek Salad. Crisp cucumbers, juicy tomatoes, and briny olives come together in a symphony of flavors, perfectly complementing the creamy hummus.

Stuffed Grape Leaves: Add a touch of Mediterranean elegance with Stuffed Grape Leaves. These delicate parcels, filled with a savory mix of rice, herbs, and spices, provide a delightful contrast to the smoothness of the hummus.

Roasted Red Pepper Soup: Warm up your palate with a bowl of Roasted Red Pepper Soup. The smoky sweetness of roasted red peppers and the creamy texture of the soup create a harmonious pairing with the tangy Greek Hummus.

Grilled Lamb Skewers: For a heartier option, serve Grilled Lamb Skewers alongside your hummus. The succulent, marinated lamb brings a robust flavor that beautifully balances the light and creamy dip.

Baklava: Finish your meal on a sweet note with Baklava. The layers of flaky phyllo dough, honey, and nuts offer a delightful crunch and sweetness that contrasts wonderfully with the savory hummus.

Tasty Alternatives to Traditional Greek Hummus

Mediterranean Stuffed Peppers: Imagine vibrant bell peppers filled with a delightful mix of quinoa, kalamata olives, cherry tomatoes, and crumbled feta. These stuffed peppers are a colorful and flavorful addition to any meal, perfect for a light lunch or a stunning appetizer.

Tzatziki Sauce: This creamy yogurt-based dip is infused with fresh cucumber, garlic, dill, and a splash of lemon juice. Serve it with warm pita bread or as a refreshing topping for grilled meats and vegetables.

Spanakopita Triangles: Crispy phyllo dough encases a savory filling of spinach, feta cheese, and onions. These golden triangles are a classic Greek appetizer that will have your guests reaching for more.

Baba Ganoush: Smoky and creamy, this eggplant dip is blended with tahini, garlic, lemon juice, and a hint of smoked paprika. Serve it with pita chips or fresh vegetables for a delightful appetizer.

Perfect Main Courses and Desserts to Pair with Hummus

Main Courses:

Greek Lemon Chicken: Elevate your dinner with Greek Lemon Chicken. This dish features succulent chicken marinated in a blend of lemon juice, olive oil, and oregano. The chicken is then roasted to perfection, creating a crispy exterior while remaining juicy inside. Serve it alongside roasted potatoes and a Greek salad for a complete meal that transports you straight to the Mediterranean.

Moussaka: Indulge in the rich flavors of Moussaka, a classic Greek casserole. Layers of eggplant, ground lamb, and a creamy béchamel sauce come together to create a hearty and satisfying dish. Each bite offers a delightful combination of textures and flavors, making it a perfect centerpiece for any dinner table. Pair it with a side of Greek yogurt and cucumber salad to balance the richness.

Desserts:

Baklava: Indulge in the rich, flaky layers of phyllo dough filled with a nutty mixture and sweetened with a honey syrup. This Mediterranean delight is perfect for those who love a combination of crunchy textures and sweet flavors. Serve it with a cup of strong coffee or mint tea for an authentic experience.

Galaktoboureko: Experience the creamy, custard-filled phyllo pastry that is Galaktoboureko. This Greek dessert features a semolina-based custard wrapped in crispy phyllo layers and soaked in a citrus-infused syrup. The contrast between the smooth custard and the crunchy pastry makes it a delightful end to any meal.

Why trust this Greek Hummus Recipe:

This Greek hummus recipe is a delightful twist on the classic, combining the creamy texture of chickpeas with the tangy flavor of feta cheese. The addition of tahini and lemon juice ensures a rich and zesty taste, while fresh parsley adds a burst of freshness. The subtle hint of cinnamon elevates the dish, making it unique and memorable. Perfect for serving with pita chips, this hummus is both nutritious and delicious, crafted to impress your taste buds.

Share your thoughts on this delicious Greek Hummus Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!

FAQ:

How long does it take to make this Greek hummus?

It usually takes about 10-15 minutes to prepare and blend all the ingredients together.

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Just make sure to soak them overnight and cook them until they're tender before using them in the recipe.

What can I use if I don't have tahini?

If you don't have tahini, you can substitute it with a similar amount of smooth peanut butter or almond butter. The flavor will be slightly different but still delicious.

How should I store leftover hummus?

Store any leftover hummus in an airtight container in the refrigerator. It should stay fresh for up to a week.

Can I make this hummus without a food processor or blender?

If you don't have a food processor or blender, you can mash the chickpeas by hand with a fork or potato masher. The texture will be chunkier, but it will still taste great.