This creamy avocado yogurt dip is the perfect blend of rich, smooth avocados and tangy Greek yogurt. The addition of fresh cilantro, garlic, lime and a hint of cumin gives it a unique and captivating flavor. Ideal for chips, veggies, or even as a spread on sandwiches, this dip is sure to become a staple in your kitchen.
Most of the ingredients for this recipe are commonly found in your pantry or refrigerator. The special ones are the Greek yogurt and fresh cilantro. Greek yogurt is thicker and creamier than regular yogurt, making it excellent for dips. Fresh cilantro can be found in the produce section of most supermarkets; it adds a fresh, citrusy flavor that complements the richness of the avocado.
Ingredients for Creamy Avocado Yogurt Dip
Avocados: High in healthy fats and fiber, avocados create a creamy base for the dip.
Greek yogurt: Adds tanginess and creaminess to the dip, while also providing an excellent source of protein.
Garlic: A flavor powerhouse that gives the dip a savory edge.
Garlic powder: Enhances the fresh garlic flavor, giving the dip a well-rounded taste.
Cilantro: Lifts the dish with a fresh, herby flavor.
Cumin: Adds a warm, earthy flavor that complements the avocado.
Lime juice: Its acidity brightens the flavors and prevents the avocado from browning.
Salt and black pepper: Enhances the flavors of the other ingredients.
One reader, Jeane Florence says:
This creamy avocado yogurt dip is a game-changer! The combination of avocado and yogurt creates a smooth and velvety texture, while the garlic, cilantro, and lime add a burst of flavor. It's the perfect healthy dip for veggies or chips. I can't get enough of it!
Techniques Required for Making Avocado Yogurt Dip
How to select ripe avocados: Look for avocados that are slightly soft to the touch but not mushy. The skin should be dark in color and yield to gentle pressure.
How to mash avocados and yogurt: In a medium-sized mixing bowl, combine the ripe avocados and Greek yogurt. Use a fork or potato masher to mash the avocados and yogurt together until the mixture reaches the desired consistency.
How to mince garlic: Peel the garlic clove and finely chop it into small pieces. Alternatively, you can use a garlic press to crush the garlic into a paste.
How to juice a lime: Roll the lime on the countertop to release the juices. Cut the lime in half and use a citrus juicer or simply squeeze the lime to extract the juice.
How to adjust seasoning: After mixing the ingredients, taste the dip and adjust the seasoning as needed by adding more salt, pepper, or lime juice to achieve the desired flavor.
How to serve the dip: Transfer the creamy avocado yogurt dip to a serving bowl and garnish with additional cilantro. Serve with tortilla chips, vegetable sticks, or pita bread for dipping.
How To Make Creamy Avocado Yogurt Dip
Fresh avocados make this yogurt dip even richer. Garlic, cilantro, and cumin impart some welcome herbiness to this creamy concoction.
Serves:
Ingredients
- 2ripe avocados
- ½cupGreek yogurt,plain fat-free
- 1garlic clove,minced
- ½tspgarlic powder
- 3tbspfresh cilantro,chopped
- ¼tspground cumin
- 1lime juice
- salt and ground black pepper,to taste
Instructions
-
In a medium sized mixing bowl, add the avocado and Greek yogurt. Mash until it is combined and to desired consistency.
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Add in the garlic, cilantro, cumin, lime. Mix until smooth. Add salt and pepper to taste.
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Serve with chips, and enjoy!
Nutrition
- Calories: 99.53kcal
- Fat: 8.35g
- Saturated Fat: 1.67g
- Monounsaturated Fat: 4.94g
- Polyunsaturated Fat: 0.92g
- Carbohydrates: 5.79g
- Fiber: 3.49g
- Sugar: 1.03g
- Protein: 2.44g
- Cholesterol: 2.39mg
- Sodium: 174.37mg
- Calcium: 21.59mg
- Potassium: 260.10mg
- Iron: 0.37mg
- Vitamin A: 4.99µg
- Vitamin C: 6.90mg
Helpful Technique for Making Creamy Avocado Yogurt Dip
To ensure your avocado is ripe and ready for use in this recipe, give it a gentle squeeze. If it yields slightly, it's ripe. If it's too soft, it may be overripe and not ideal for this dip. Also, when preparing the garlic, mince it finely to ensure it blends well into the dip, giving a uniform flavor throughout.
Time-Saving Tips for Making This Recipe
Plan ahead: Make a list of ingredients and equipment needed before starting to cook to avoid last-minute rushes.
Prep in advance: Wash, chop, and measure ingredients ahead of time to streamline the cooking process.
One-pot wonders: Opt for recipes that require minimal pots and pans to reduce cleanup time.
Batch cooking: Prepare larger quantities and freeze leftovers for quick and convenient meals later.
Efficient multitasking: Utilize downtime, such as waiting for water to boil, to complete other prep tasks and maximize efficiency.
Substitute Ingredients For Creamy Avocado Yogurt Dip Recipe
avocados - Substitute with ripe bananas: Ripe bananas can provide a similar creamy texture and mild sweetness to the dip, while also offering a boost of potassium and fiber.
plain fat-free greek yogurt - Substitute with coconut yogurt: Coconut yogurt can offer a creamy texture and tangy flavor similar to Greek yogurt, while also providing a dairy-free alternative for those with dietary restrictions.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a milder and more evenly distributed garlic flavor in the dip.
fresh cilantro - Substitute with fresh parsley: Fresh parsley can provide a similar herbaceous flavor and bright green color to the dip, while offering a slightly milder taste compared to cilantro.
ground cumin - Substitute with ground coriander: Ground coriander can offer a similar warm and earthy flavor to the dip, with a slightly citrusy and floral undertone.
lime juice - Substitute with lemon juice: Lemon juice can be used as a substitute for lime juice, providing a similar level of acidity and citrusy flavor to the dip.
salt and ground black pepper - Substitute with kosher salt and white pepper: Kosher salt and white pepper can be used as substitutes for regular salt and black pepper, offering a milder flavor and a visually appealing contrast in the dip.
Best Way to Present Creamy Avocado Yogurt Dip
Elevate the plating: Arrange the creamy avocado yogurt dip in a small ceramic bowl to showcase its vibrant green color and creamy texture.
Garnish with finesse: Sprinkle a pinch of smoked paprika over the dip to add a pop of color and a hint of smokiness.
Artful drizzle: Drizzle a swirl of extra virgin olive oil over the dip for a touch of richness and a glossy finish.
Fresh herb accent: Garnish with a few delicate cilantro leaves to add a burst of freshness and a visual appeal.
Serve with precision: Accompany the dip with a selection of colorful vegetable crudites arranged in a visually appealing manner for a stunning presentation.
Elevate with texture: Add a sprinkle of toasted sesame seeds on top for a delightful crunch and nutty flavor.
Artistic plating: Use a small offset spatula to create a swoosh of the dip on the plate, adding a touch of elegance and sophistication to the presentation.
Delicate citrus zest: Grate a hint of lime zest over the dip for a burst of citrus aroma and a visually appealing touch.
Elevate with edible flowers: Garnish the dip with a few delicate edible flowers for a stunning and elegant finishing touch.
Serve with artisanal crackers: Accompany the dip with a selection of artisanal crackers arranged in a stylish manner to add a touch of sophistication to the presentation.
Essential Tools for Making Avocado Yogurt Dip
Food processor: A food processor can be used to blend and puree the avocado and yogurt mixture to a smooth and creamy consistency.
Mixing bowl: A mixing bowl is essential for combining and mashing the avocado and yogurt together, as well as mixing in the other ingredients to create the dip.
Storing and Freezing Avocado Yogurt Dip
To store the creamy avocado yogurt dip, transfer it to an airtight container and place a piece of plastic wrap directly on the surface of the dip to prevent browning. Seal the container tightly and refrigerate for up to 2-3 days.
If you notice any signs of spoilage, such as mold or an off-odor, discard the dip immediately.
To freeze the dip, spoon it into a freezer-safe container, leaving about ½ inch of space at the top for expansion. Cover the surface of the dip with plastic wrap, then seal the container tightly.
Label the container with the date and freeze for up to 2 months.
To thaw, transfer the frozen dip to the refrigerator and let it defrost overnight. Give it a good stir before serving, as the texture may change slightly after freezing and thawing.
Note: While freezing the dip is possible, it may affect the texture and consistency due to the high water content in the avocado and yogurt. For best results, enjoy the dip fresh or within a few days of storing it in the refrigerator.
Interesting Fact About Avocado Yogurt Dip
Avocado yogurt dip is a versatile and healthy option for dipping vegetables, chips, or spreading on sandwiches.
Is Making Avocado Yogurt Dip at Home Economical?
The cost-effectiveness of this creamy avocado yogurt dip recipe is quite high. Avocados and yogurt are affordable and readily available. The addition of garlic, cilantro, and lime enhances the flavor without significantly increasing the cost. This dip is versatile and can be used in various dishes, making it a worthwhile investment. On a scale of 1-10, I would rate this recipe an 8 for its simplicity, taste, and affordability. The approximate cost for a household of 4 people would be around $8-$10, making it a budget-friendly option.
Is This Dip Healthy or Unhealthy?
This creamy avocado yogurt dip recipe is a healthy choice for a snack or appetizer. Avocados are packed with heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium and vitamin K. Greek yogurt adds a boost of protein and calcium while keeping the dip creamy and light. The addition of garlic, cilantro, cumin, and lime juice provides a flavorful kick without relying on excessive salt or unhealthy additives.
To make this dip even healthier, consider the following suggestions:
- Use whole-grain crackers, vegetable sticks, or baked tortilla chips for dipping instead of processed, high-calorie options
- Add finely chopped vegetables like bell peppers, carrots, or cucumbers to the dip for extra fiber and nutrients
- Experiment with different herbs and spices, such as dill, paprika, or chili powder, to enhance the flavor without increasing calorie content
- Use a low-fat or non-fat Greek yogurt to further reduce the calorie and fat content of the dip
- Serve the dip alongside a colorful salad or as part of a larger meal that includes lean proteins and whole grains for a balanced, nutritious spread
Editor's Opinion on This Avocado Yogurt Dip Recipe
This creamy avocado yogurt dip recipe is a delightful blend of creamy avocado, tangy Greek yogurt, and zesty lime, creating a harmonious balance of flavors. The addition of garlic, cilantro, and cumin adds depth and complexity, while the touch of garlic powder enhances the overall savory profile. The dip's smooth texture and vibrant green color make it an enticing addition to any spread. It's a versatile and healthy option for dipping vegetables, spreading on sandwiches, or as a topping for grilled meats. This recipe is a winner for both flavor and nutrition, making it a must-try for any gathering or meal.
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Why trust this Creamy Avocado Yogurt Dip Recipe:
This creamy avocado yogurt dip recipe is a must-try for any avocado lover. The combination of creamy avocado and tangy greek yogurt creates a rich and velvety texture. The addition of fresh cilantro and zesty lime juice adds a burst of flavor, while the hint of cumin provides a warm and earthy undertone. The use of garlic and garlic powder enhances the savory profile, and the seasoning with salt and ground black pepper ensures a well-balanced taste. Trust this recipe for a delightful and nutritious dip experience.
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