How To Make Creamy Avocado Yogurt Dip
Fresh avocados make this yogurt dip even richer. Garlic, cilantro, and cumin impart some welcome herbiness to this creamy concoction.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 2ripe avocados
- ½cupGreek yogurt,plain fat-free
- 1garlic clove,minced
- ½tspgarlic powder
- 3tbspfresh cilantro,chopped
- ¼tspground cumin
- 1lime juice
- salt and ground black pepper,to taste
Instructions
-
In a medium sized mixing bowl, add the avocado and Greek yogurt. Mash until it is combined and to desired consistency.
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Add in the garlic, cilantro, cumin, lime. Mix until smooth. Add salt and pepper to taste.
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Serve with chips, and enjoy!
Nutrition
- Calories: 99.53kcal
- Fat: 8.35g
- Saturated Fat: 1.67g
- Monounsaturated Fat: 4.94g
- Polyunsaturated Fat: 0.92g
- Carbohydrates: 5.79g
- Fiber: 3.49g
- Sugar: 1.03g
- Protein: 2.44g
- Cholesterol: 2.39mg
- Sodium: 174.37mg
- Calcium: 21.59mg
- Potassium: 260.10mg
- Iron: 0.37mg
- Vitamin A: 4.99µg
- Vitamin C: 6.90mg
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