How To Make Cauliflower Buffalo Dip
A classic meaty dip gets a vegetarian twist with tis cauliflower buffalo dip recipe. It's the same cheesy, creamy treat without the meat!
Prep:
5 mins
Cook:
10 mins
Total:
15 mins
Ingredients
- ¼ cup water
- 1 pound riced cauliflower
- 5 fl oz hot sauce, 1 bottle
- 8 fl oz cream cheese, 2 pkg
- 2 cup cheddar cheese, shredded
- 1 cup ranch dressing , or blue cheese dressing
- 1 bunch celery, cut into 4-inch pieces, for serving
- crackers, for serving
Instructions
-
In a medium saucepan over medium-high heat, add cauliflower rice and water. Cover and cook until tender, stirring occasionally, for about 5 minutes.
-
Stir in hot sauce, cream cheese, cheddar cheese, and ranch or blue cheese dressing. Continue stirring until hot and bubbly. This takes about 5 minutes.
-
Serve hot with celery sticks or crackers. Or, transfer to a slow cooker and keep warm until serving time.
Nutrition
- Sugar: 2g
- :
- Calcium: 129mg
- Calories: 189kcal
- Carbohydrates: 3g
- Cholesterol: 36mg
- Fat: 18g
- Fiber: 1g
- Iron: 1mg
- Monounsaturated Fat: 4g
- Polyunsaturated Fat: 5g
- Potassium: 148mg
- Protein: 5g
- Saturated Fat: 7g
- Sodium: 554mg
- Vitamin A: 372IU
- Vitamin C: 21mg
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