Cauliflower Buffalo Dip Recipe

Cauliflower Buffalo Dip Recipe

Photos of Cauliflower Buffalo Dip Recipe


A classic meaty dip gets a vegetarian twist with tis cauliflower buffalo dip recipe. It's the same cheesy, creamy treat without the meat!

Prep: 5 mins
Cook: 10 mins
Total: 15 mins


  • ¼ cup water
  • 1 pound riced cauliflower
  • 5 fl oz hot sauce, 1 bottle
  • 8 fl oz cream cheese, 2 pkg
  • 2 cup cheddar cheese, shredded
  • 1 cup ranch dressing , or blue cheese dressing
  • 1 bunch celery, cut into 4-inch pieces, for serving
  • crackers, for serving


  1. In a medium saucepan over medium-high heat, add cauliflower rice and water. Cover and cook until tender, stirring occasionally, for about 5 minutes.

  2. Stir in hot sauce, cream cheese, cheddar cheese, and ranch or blue cheese dressing. Continue stirring until hot and bubbly. This takes about 5 minutes.

  3. Serve hot with celery sticks or crackers. Or, transfer to a slow cooker and keep warm until serving time.


  • Sugar: 2g
  • :
  • Calcium: 129mg
  • Calories: 189kcal
  • Carbohydrates: 3g
  • Cholesterol: 36mg
  • Fat: 18g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 4g
  • Polyunsaturated Fat: 5g
  • Potassium: 148mg
  • Protein: 5g
  • Saturated Fat: 7g
  • Sodium: 554mg
  • Vitamin A: 372IU
  • Vitamin C: 21mg
Nutrition Disclaimer
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