
How To Make Buffalo Chicken and Bean Chili
Try our easy recipe for a buffalo chicken and chili bean with a fun twist! Made with chicken, beans, veggies, and chili sauce, this will be an instant hit!
Serves:
Ingredients
- 1lbchicken,or turkey, lean ground
- 1medium onion,chopped
- ½cupcarrots,chopped
- ½cupcelery,chopped
- 3garlic cloves,chopped
- ½tbspchili powder
- ½tbspcumin,ground
- ½tbsppaprika,ground
- kosher salt and pepper,to taste
- 15ozwhite beans,(1 can) small, rinsed, drained
- 13.6ozpinto beans,(1 container) fat-free, refried
- ¾cupsSwanson’s chicken broth,reduced sodium
- ½cupwater
- 6tbspFrank’s hot sauce
Optional Toppings:
- cheddar,reduced fat, shredded
- scallions,chopped
- sour cream,reduced fat
Instructions
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Heat a large, deep nonstick skillet over medium-high heat.
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Brown the ground chicken in the skillet and cook, for about 8 to 10 minutes or until cooked through, breaking up the meat into small pieces as it cooks. Set aside.
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Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, a pinch of salt and pepper, and cook stirring for about 5 to 6 minutes until the vegetables soften.
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Add the white beans, refried pinto beans, water, and chicken broth. Bing to a boil and simmer covered on medium-low for about 10 minutes.
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Stir in the hot sauce and add the chicken. Cover and simmer for about 25 to 30 minutes until thickened, stirring occasionally until the flavors blend.
Nutrition
- Calories:Â 788.02kcal
- Fat:Â 16.28g
- Saturated Fat:Â 4.48g
- Trans Fat:Â 0.09g
- Monounsaturated Fat:Â 6.25g
- Polyunsaturated Fat:Â 3.84g
- Carbohydrates:Â 106.93g
- Fiber:Â 26.71g
- Sugar:Â 6.02g
- Protein:Â 55.22g
- Cholesterol:Â 69.12mg
- Sodium:Â 880.92mg
- Calcium:Â 335.72mg
- Potassium:Â 2995.98mg
- Iron:Â 14.69mg
- Vitamin A: 172.30µg
- Vitamin C:Â 22.32mg
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