Blackened Chicken with Avocado Cream Sauce Recipe

Blackened Chicken with Avocado Cream Sauce Recipe

How To Make Blackened Chicken with Avocado Cream Sauce

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Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes



  • 4 boneless, skinless chicken breasts
  • 2 tbsp blackening seasoning
  • 2 tbsp olive oil
  • 2 avocados
  • 1/4 cup Greek yogurt
  • 1/4 cup sour cream
  • 1 garlic clove, minced
  • 1 tbsp lime juice
  • Salt and pepper, to taste
  • Chopped fresh cilantro, for garnish


  1. Preheat grill or grill pan over medium-high heat.

  2. Sprinkle blackening seasoning evenly on both sides of chicken breasts.

  3. Drizzle olive oil over chicken and rub the seasoning into the meat.

  4. Place chicken on the grill and cook for about 5-7 minutes per side, or until cooked through.

  5. Meanwhile, prepare the avocado cream sauce. In a blender or food processor, combine avocados, Greek yogurt, sour cream, minced garlic, and lime juice. Blend until smooth and creamy. Season with salt and pepper to taste.

  6. Remove cooked chicken from the grill and let rest for a few minutes.

  7. Serve the blackened chicken with a dollop of avocado cream sauce on top. Garnish with chopped fresh cilantro.


  • Calories : 320 kcal
  • Total Fat : 18g
  • Saturated Fat : 4g
  • Cholesterol : 80mg
  • Sodium : 880mg
  • Total Carbohydrates : 10g
  • Dietary Fiber : 5g
  • Sugar : 2g
  • Protein : 29g
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