How To Make Blackened Chicken with Avocado Cream Sauce
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Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp blackening seasoning
- 2 tbsp olive oil
- 2 avocados
- 1/4 cup Greek yogurt
- 1/4 cup sour cream
- 1 garlic clove, minced
- 1 tbsp lime juice
- Salt and pepper, to taste
- Chopped fresh cilantro, for garnish
Instructions
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Preheat grill or grill pan over medium-high heat.
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Sprinkle blackening seasoning evenly on both sides of chicken breasts.
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Drizzle olive oil over chicken and rub the seasoning into the meat.
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Place chicken on the grill and cook for about 5-7 minutes per side, or until cooked through.
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Meanwhile, prepare the avocado cream sauce. In a blender or food processor, combine avocados, Greek yogurt, sour cream, minced garlic, and lime juice. Blend until smooth and creamy. Season with salt and pepper to taste.
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Remove cooked chicken from the grill and let rest for a few minutes.
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Serve the blackened chicken with a dollop of avocado cream sauce on top. Garnish with chopped fresh cilantro.
Nutrition
- Calories : 320 kcal
- Total Fat : 18g
- Saturated Fat : 4g
- Cholesterol : 80mg
- Sodium : 880mg
- Total Carbohydrates : 10g
- Dietary Fiber : 5g
- Sugar : 2g
- Protein : 29g
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