Black Bean-Goat Cheese Dip Recipe

Jump To Recipe
Avatar Author's default profile picture
Valdemar Published: June 16, 2021
Black Bean-Goat Cheese Dip Recipe

How To Make Black Bean-Goat Cheese Dip

Black beans lend a dose of nutrition to this creamy goat cheese dip. This is the perfect pairing to chips, especially for health-conscious eaters.

Preparation: 5 minutes
Cooking: 1 hour 5 minutes
Total: 1 hour 10 minutes



  • 1tbspolive oil
  • 1small onion
  • 2clovegarlic
  • tspcumin,preferably whole seeds, freshly toasted and ground
  • 2canblack beans
  • 1cupchicken stock
  • salt and freshly ground pepper
  • 2large poblano peppers
  • 1bunchscallions
  • ½cupcilantro,coarsely chopped
  • 1logfresh goat cheese
  • 6tortillas,whole-grain


  1. In a large saucepan, heat olive oil over medium heat. Add onion and garlic and cook until softened. Stir in cumin and cook 30 seconds.

  2. Add 1 can beans and lightly mash using a potato masher. Stir in chicken stock and remaining can of beans. Simmer until very thick (but not pasty). Season with salt and pepper. Let cool.

  3. Meanwhile, place poblano peppers directly on a burner over a medium-low gas flame. Turn regularly with tongs to blacken skin. This will take about 10 to 15 minutes.

  4. Place peppers in a paper bag; seal and let sit (and steam) until cool enough to handle. Peel peppers, removing as much of the charred skin as possible without rinsing.

  5. Seed and coarsely chop. Transfer to a small bowl and toss with scallions and cilantro.

  6. Preheat oven to 375 degrees. In the bottom of a 1-quart soufflé or baking dish, spread half of bean mixture. Top with half of cheese, crumbled, and half of pepper mixture. Repeat layering once more, ending on pepper mixture.

  7. Place dish on a sheet pan and bake 30 to 35 minutes, until top is bubbling. Meanwhile, arrange tortilla wedges on a large baking sheet in a single layer.

  8. Place in oven with dip and bake 10 to 12 minutes or until crisp. Brush with oil and sprinkle with salt, if desired. Serve hot with tortilla chips on the side


  • Calories: 239.32kcal
  • Fat: 7.54g
  • Saturated Fat: 3.62g
  • Monounsaturated Fat: 2.65g
  • Polyunsaturated Fat: 0.79g
  • Carbohydrates: 31.36g
  • Fiber: 9.70g
  • Sugar: 2.33g
  • Protein: 13.20g
  • Cholesterol: 10.68mg
  • Sodium: 513.21mg
  • Calcium: 107.22mg
  • Potassium: 532.97mg
  • Iron: 3.54mg
  • Vitamin A: 80.70µg
  • Vitamin C: 40.97mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Recipes

Dip, Sauce & Condiment

Microwave Cheese Dip

This easy 5-ingredient cheese dip simply oozes with flavorful cheesy…
Total 8 mins
artichoke cheese dip
Dip, Sauce & Condiment

Artichoke Cheese Dip

The combination of three different cheese classics makes this recipe…
Total 20 mins
christmas cheese dip recipe
Dip, Sauce & Condiment

Christmas Cheese Dip

The red and green bell peppers and ripe tomatoes evoke…
Total 15 mins
Chili and Cheese Dip Recipe, chili queso dip with green onions, cream cheese, black beans
Dip, Sauce & Condiment

Chili and Cheese Dip

Chili, beans, salsa, Monterey Jack, sharp cheddar cheese, cream cheese,…
Total 45 mins
spicy chili-cheese dip recipe
Dip, Sauce & Condiment

Spicy Chili-Cheese Dip

Packed with refried beans and chile peppers, this spicy chili-cheese…
Total 30 mins
clean out the fridge cheese and herb dip recipe
Dip, Sauce & Condiment

Cheese And Herb Dip

Make your leftovers into a delicious dip with this herb…
Total 7 mins
Continue Reading Below

Leave a comment

Replying to