Black Bean Dip Recipe

Black Bean Dip Recipe

How To Make Black Bean Dip

If you want to change your usual tortilla dip, then it’s high time you give this black bean dip a try. It’s savory with a little earthy flavor. It’s tasty!

Preparation: 5 minutes
Total: 5 minutes



  • 15ozcanned black beans
  • 1clovegarlic
  • ½tspground cumin
  • 2tbspsour cream
  • ¼cupcilantro
  • 3tbsplime juice
  • 1tspkosher salt


  1. Add all the ingredients to a food processor and puree until smooth.

  2. Serve warm.


  • Calories: 75.69kcal
  • Fat: 1.05g
  • Saturated Fat: 0.52g
  • Monounsaturated Fat: 0.25g
  • Polyunsaturated Fat: 0.13g
  • Carbohydrates: 12.76g
  • Fiber: 4.97g
  • Sugar: 0.42g
  • Protein: 4.47g
  • Cholesterol: 2.08mg
  • Sodium: 195.14mg
  • Calcium: 33.32mg
  • Potassium: 241.57mg
  • Iron: 1.50mg
  • Vitamin A: 9.55µg
  • Vitamin C: 4.61mg
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