How To Make Black Bean Corn Salsa
Elevate your meals with a side of this sweet and earthy corn salsa, packed with filling beans, crunchy corns, all tossed in a spicy and tangy mix!
Preparation: 15 minutes
Cooking: 5 minutes
Chill Time: 1 hour
Total: 1 hour 20 minutes
Serves:
Ingredients
- 2cupsfresh corn,or canned, or frozen corn, defrosted and drained
- 19ozblack beans,canned, drained, rinsed
- ¾cuptomato,ripe, diced
- 1jalapeno pepper,seeded, finely diced
- ½cupred onion,finely diced
- ¼cupcilantro,chopped
- 3tbsplime juice,(about 1½ limes), fresh
- 1tbspolive oil
- ½tspcumin
- salt,to taste
Instructions
-
Place the corn, beans, tomato, jalapeno pepper, onion, cilantro, lime juice, olive oil, cumin, and salt in a medium bowl and toss well to combine.
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Refrigerate 1 hour.
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Serve and enjoy!
Nutrition
- Calories: 569.52kcal
- Fat: 6.43g
- Saturated Fat: 1.22g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.99g
- Polyunsaturated Fat: 1.57g
- Carbohydrates: 101.84g
- Fiber: 23.20g
- Sugar: 9.33g
- Protein: 32.07g
- Sodium: 639.01mg
- Calcium: 180.04mg
- Potassium: 2320.43mg
- Iron: 7.49mg
- Vitamin A: 23.92µg
- Vitamin C: 18.14mg
Have you tried this Black Bean Corn Salsa Recipe? Let us know how it turned out or share your own twist on this dish in the Recipe Sharing forum!
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