Black Bean Corn Salsa Recipe

Black Bean Corn Salsa Recipe

How To Make Black Bean Corn Salsa

Elevate your meals with a side of this sweet and earthy corn salsa, packed with filling beans, crunchy corns, all tossed in a spicy and tangy mix!

Preparation: 15 minutes
Cooking: 5 minutes
Chill Time: 1 hour
Total: 1 hour 20 minutes

Serves:

Ingredients

  • 2cupsfresh corn,or canned, or frozen corn, defrosted and drained
  • 19ozblack beans,canned, drained, rinsed
  • ¾cuptomato,ripe, diced
  • 1jalapeno pepper,seeded, finely diced
  • ½cupred onion,finely diced
  • ¼cupcilantro,chopped
  • 3tbsplime juice,(about 1½ limes), fresh
  • 1tbspolive oil
  • ½tspcumin
  • salt,to taste

Instructions

  1. Place the corn, beans, tomato, jalapeno pepper, onion, cilantro, lime juice, olive oil, cumin, and salt in a medium bowl and toss well to combine.

  2. Refrigerate 1 hour.

  3. Serve and enjoy!

Nutrition

  • Calories: 569.52kcal
  • Fat: 6.43g
  • Saturated Fat: 1.22g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 2.99g
  • Polyunsaturated Fat: 1.57g
  • Carbohydrates: 101.84g
  • Fiber: 23.20g
  • Sugar: 9.33g
  • Protein: 32.07g
  • Sodium: 639.01mg
  • Calcium: 180.04mg
  • Potassium: 2320.43mg
  • Iron: 7.49mg
  • Vitamin A: 23.92µg
  • Vitamin C: 18.14mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

    Leave a comment

    Replying to