How To Make Black Bean and Tomato Salsa
This tomato salsa is packed with filling black beans, corn, and fresh tomatoes, all tossed in a zesty mix for a tastier dip!
Preparation: 15 minutes
Cooking:
Total: 15 minutes
Serves:
Ingredients
- 5cupsblack beans,cooked, rinsed, drained, *
- 2corn ears,or 1 can of organic corn, shucked, drained
- 6medium roma tomatoes,chopped, drained, **
- 2bunchesgreen onion,chopped
- 2limes,juiced
- fresh cilantro,chopped
- white wine vinegar,to taste
- jalapeño,fresh or pickled, or Fresno peppers
- salt,to taste
Instructions
-
Toss all the ingredients into a big bowl.
-
Stir it all together and chill for several hours.
-
Serve with chips, and enjoy!
Recipe Notes
- *Or use three 14 ounces canned black beans, or feel free to substitute a can of pinto or kidney beans.
- **Or use about 30 ounces of canned chopped tomatoes.
Nutrition
- Calories: 458.38kcal
- Fat: 2.26g
- Saturated Fat: 0.55g
- Trans Fat: 0.00g
- Monounsaturated Fat: 0.29g
- Polyunsaturated Fat: 0.93g
- Carbohydrates: 86.12g
- Fiber: 21.13g
- Sugar: 6.35g
- Protein: 28.12g
- Sodium: 559.59mg
- Calcium: 182.10mg
- Potassium: 2084.77mg
- Iron: 6.91mg
- Vitamin A: 44.31µg
- Vitamin C: 18.93mg
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