Black Bean and Tomato Salsa Recipe

Black Bean and Tomato Salsa Recipe

How To Make Black Bean and Tomato Salsa

This tomato salsa is packed with filling black beans, corn, and fresh tomatoes, all tossed in a zesty mix for a tastier dip!

Preparation: 15 minutes
Total: 15 minutes



  • 5cupsblack beans,cooked, rinsed, drained, *
  • 2corn ears,or 1 can of organic corn, shucked, drained
  • 6medium roma tomatoes,chopped, drained, **
  • 2bunchesgreen onion,chopped
  • 2limes,juiced
  • fresh cilantro,chopped
  • white wine vinegar,to taste
  • jalapeño,fresh or pickled, or Fresno peppers
  • salt,to taste


  1. Toss all the ingredients into a big bowl.

  2. Stir it all together and chill for several hours.

  3. Serve with chips, and enjoy!

Recipe Notes

  • *Or use three 14 ounces canned black beans, or feel free to substitute a can of pinto or kidney beans.
  • **Or use about 30 ounces of canned chopped tomatoes.


  • Calories: 458.38kcal
  • Fat: 2.26g
  • Saturated Fat: 0.55g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 0.29g
  • Polyunsaturated Fat: 0.93g
  • Carbohydrates: 86.12g
  • Fiber: 21.13g
  • Sugar: 6.35g
  • Protein: 28.12g
  • Sodium: 559.59mg
  • Calcium: 182.10mg
  • Potassium: 2084.77mg
  • Iron: 6.91mg
  • Vitamin A: 44.31µg
  • Vitamin C: 18.93mg
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