Bell Pepper Chutney Recipe

Bell Pepper Chutney Recipe

How To Make Bell Pepper Chutney

For this flavorful bell pepper chutney, chile, garlic, and dal are sautered together then blended into a thick sauce. Ready to serve in under 30 minutes!

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • oil,to taste
  • ¼tspchanna dal
  • 2dried red chilies,chopped
  • 1green chili,chopped
  • 3clovesgarlic
  • 1small onion
  • 1small tomato
  • 2bell peppers
  • salt,to taste

Instructions

  1. Heat oil in a pan. Add the channa dal, red chili, green chili, and garlic, and sauté.

  2. Add the onion and let cook.

  3. Add the tomato. Once the tomatoes are fully cooked and mushy, add the bell peppers and salt and let cook until the bell peppers turn soft.

  4. Turn off the heat and let cool completely.

  5. Blend until smooth.

  6. Enjoy!

Nutrition

  • Calories: 52.96kcal
  • Fat: 1.86g
  • Saturated Fat: 0.15g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 1.00g
  • Polyunsaturated Fat: 0.53g
  • Carbohydrates: 8.27g
  • Fiber: 2.14g
  • Sugar: 4.57g
  • Protein: 1.43g
  • Sodium: 268.88mg
  • Calcium: 17.02mg
  • Potassium: 259.62mg
  • Iron: 0.56mg
  • Vitamin A: 113.06µg
  • Vitamin C: 108.51mg
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