
How To Make Bell Pepper Chutney
For this flavorful bell pepper chutney, chile, garlic, and dal are sautered together then blended into a thick sauce. Ready to serve in under 30 minutes!
Serves:
Ingredients
- oil,to taste
- ¼tspchanna dal
- 2dried red chilies,chopped
- 1green chili,chopped
- 3clovesgarlic
- 1small onion
- 1small tomato
- 2bell peppers
- salt,to taste
Instructions
-
Heat oil in a pan. Add the channa dal, red chili, green chili, and garlic, and sauté.
-
Add the onion and let cook.
-
Add the tomato. Once the tomatoes are fully cooked and mushy, add the bell peppers and salt and let cook until the bell peppers turn soft.
-
Turn off the heat and let cool completely.
-
Blend until smooth.
-
Enjoy!
Nutrition
- Calories:Â 52.96kcal
- Fat:Â 1.86g
- Saturated Fat:Â 0.15g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 1.00g
- Polyunsaturated Fat:Â 0.53g
- Carbohydrates:Â 8.27g
- Fiber:Â 2.14g
- Sugar:Â 4.57g
- Protein:Â 1.43g
- Sodium:Â 268.88mg
- Calcium:Â 17.02mg
- Potassium:Â 259.62mg
- Iron:Â 0.56mg
- Vitamin A: 113.06µg
- Vitamin C:Â 108.51mg
Have your own special recipe to share? Submit Your Recipe Today!